Annual Riding Record (Year 2010)

Training
B Break (No Cycling)
R Recovery (< 140bpm)
F1 Fitness (150-160bpm)
F2 Fitness (160-170bpm)
F3 Fitness (170-180bpm)
A Anaerobic (> 170bpm)
I Interval (> 170bpm)
L Long Distance (140-160bpm)
S LSD (< 140bpm)
C Criterium Race
Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]

January
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Thu) 8/-3
2(Fri) 9/-2
3(Sat) 9/-2
4(Sun) 9/0
5(Mon) 11/0
6(Tue) 9/2
7(Wed) 11/-2
8(Thu) 11/2
9(Fri) 11/-1
10(Sat) 11/-2
11(Sun) 6/1
12(Mon) 3/0
13(Tue) 7/3
14(Wed) 7/-3
15(Thu) 8/-4
16(Fri) 6/0
17(Sat) 9/-2
18(Sun) 9/-2
19(Mon) 14/-2
20(Tue) 17/0
21(Wed) 15/6
22(Thu) 9/2
23(Fri) 9/0
24(Sat) 11/-2
25(Sun) 12/-2
26(Mon) 9/2
27(Tue) 12/-3
28(Wed) 15/2
29(Thu) 10/1
30(Fri) 12/-1
31(Sat) 13/2
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0

February
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Mon) 9/1
2(Tue) 10/-1
3(Wed) 6/0
4(Thu) 7/-3
5(Fri) 9/-4
6(Sat) 6/-1
7(Sun) 8/-2
8(Mon) 9/-3
9(Tue) 18/4 22:32 7.26 0:45 9.68 F3 169.3 181 7.7 0.0 0.1 0.5 1.7 4.6 running
10(Wed) 9/5
11(Thu) 6/3
12(Fri) 4/1 23:55 7.26 0:46 9.47 F3 167.7 177 7.5 0.0 0.1 0.3 2.8 3.7 running
13(Sat) 5/1
14(Sun) 7/0
15(Mon) 6/6
16(Tue) 4/3
17(Wed) 3/1
18(Thu) 6/0 23:22 7.19 0:47 9.18 F3 168.6 178 7.8 0.0 0.1 0.4 2.1 4.4 running
19(Fri) 9/-2 10:06 51.33 1:56 26.55 F3 155.2 177 15.3 0.5 1.9 4.3 5.4 1.9
20(Sat) 10/-2
21(Sun) 10/3
22(Mon) 9/3
23(Tue) 15/1
24(Wed) 17/7
25(Thu) 17/4 23:36 7.26 0:45 9.68 F3 167.5 177 7.3 0.0 0.1 0.4 2.3 3.8 running
26(Fri) 18/9
27(Sat) 13/11
28(Sun) 9/5
Total 80.30 4:59 45.6 0.5 2.3 5.9 14.3 18.4

March
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Mon) 10/6
2(Tue) 6/5
3(Wed) 13/4
4(Thu) 10/7
5(Fri) 20/5 21:21 5.00 0:30 10.00 F3 163.7 181 4.7 0.1 0.2 0.5 1.3 1.9 running
6(Sat) 13/11
7(Sun) 8/5
8(Mon) 8/3 22:05 5.00 0:29 10.34 F3 168.1 179 5.0 0.1 0.1 0.2 1.3 3.0 running
9(Tue) 5/2
10(Wed) 14/5 21:46 5.00 0:30 10.00 F3 164.9 176 4.8 0.1 0.1 0.3 1.7 2.2 running
11(Thu) 12/0
12(Fri) 15/2 22:06 5.00 0:30 10.00 F3 164.2 172 4.5 0.0 0.1 0.3 2.5 1.0 running
13(Sat) 22/3 21:47 5.00 0:29 10.34 F3 163.9 173 4.3 0.0 0.1 0.4 2.3 1.1 running
14(Sun) 15/5
15(Mon) 12/6
16(Tue) 20/9
17(Wed) 12/6 18:19 25.34 1:00 25.34 F2 149.9 168 6.1 0.3 1.2 2.5 1.5 0.0
18(Thu) 13/5
19(Fri) 13/5
20(Sat) 22/5
21(Sun) 17/9 09:00 95.18 4:00 23.80 L 157
22(Mon) 14/4 08:47 78.49 2:54 27.07 L 127.8 169 14.8 4.2 3.1 2.5 1.3 0.0
23(Tue) 10/8
24(Wed) 10/8
25(Thu) 7/3
26(Fri) 11/6
27(Sat) 12/4
28(Sun) 6/5
29(Mon) 8/3
30(Tue) 11/1
31(Wed) 11/1
Total 224.01 10:22 44.2 4.8 4.9 6.7 11.9 9.2

April
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Thu) 20/4
2(Fri) 20/12
3(Sat) 15/8
4(Sun) 11/5
5(Mon) 11/7
6(Tue) 20/8
7(Wed) 13/11
8(Thu) 13/5
9(Fri) 15/6
10(Sat) 20/9
11(Sun) 24/12
12(Mon) 11/6
13(Tue) 21/9
14(Wed) 16/10
15(Thu) 7/6
16(Fri) 7/5
17(Sat) 13/1
18(Sun) 17/4 05:24 71.03 2:43 26.15 F3 151.7 174 19.1 0.8 3.1 6.7 5.7 0.9
19(Mon) 21/8
20(Tue) 19/11
21(Wed) 24/13
22(Thu) 11/7
23(Fri) 9/7
24(Sat) 16/7
25(Sun) 17/5 05:12 69.85 2:32 27.57 F3 150.7 176 18.6 0.7 2.6 6.4 5.8 1.2
26(Mon) 19/7 05:20 25.12 0:59 25.55 R 140.5 164 4.5 0.5 1.8 1.6 0.1 0.0
27(Tue) 14/10
28(Wed) 14/12
29(Thu) 22/16
30(Fri) 19/9 05:08 28.28 1:08 24.95 I 150.4 175 6.8 0.4 1.5 2.4 1.5 0.3
Total 194.28 7:22 49.0 2.4 9.0 17.1 13.1 2.4

May
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sat) 19/8 04:59 50.22 1:57 25.75 R 140.9 175 10.1 1.3 3.4 2.6 1.1 0.4
2(Sun) 23/11
3(Mon) 24/12
4(Tue) 27/14
5(Wed) 29/15
6(Thu) 29/18
7(Fri) 24/17 05:02 29.46 1:01 28.98 I 150.4 170 6.0 0.3 1.1 1.8 2.2 0.1
8(Sat) 25/16
9(Sun) 24/15 06:18 108.44 3:58 27.34 L 138.7 182 24.7 3.0 5.6 7.0 3.8 1.1
10(Mon) 22/14
11(Tue) 18/15
12(Wed) 21/14
13(Thu) 19/10
14(Fri) 20/12
15(Sat) 19/11
16(Sun) 23/13
17(Mon) 28/15
18(Tue) 27/16
19(Wed) 23/18 05:28 33.80 1:07 30.27 F1 143.4 164 5.7 0.6 2.0 2.2 0.2 0.0
20(Thu) 22/19
21(Fri) 31/19
22(Sat) 27/17 04:38 93.26 3:17 28.40 F3 155.9 181 26.7 0.5 1.9 7.1 11.0 3.4
23(Sun) 19/18 04:56 16.07 0:37 26.06 R 114.6 131 0.8 0.0 0.0 0.0 0.0 0.0
24(Mon) 19/16
25(Tue) 28/17
26(Wed) 24/16 04:51 24.09 0:51 28.34 I 149.7 174 4.8 0.5 1.3 1.1 1.2 0.4
27(Thu) 24/14
28(Fri) 23/15
29(Sat) 16/15
30(Sun) 16/12
31(Mon) 21/14 04:32 29.61 1:06 26.92 F2 154.9 173 7.4 0.2 1.0 2.5 2.8 0.3
Total 384.95 13:54 86.2 6.4 16.3 24.3 22.3 5.7

June
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Tue) 21/14 04:35 29.32 1:02 28.37 F3 155.6 175 7.2 0.2 0.9 1.9 2.8 0.9
2(Wed) 24/13 04:29 26.96 1:00 26.96 I 144.2 170 4.7 0.7 2.0 1.0 0.5 0.0
3(Thu) 27/15
4(Fri) 25/16 04:30 49.53 1:48 27.52 F2 144.3 172 9.6 1.2 3.8 2.1 1.2 0.3
5(Sat) 24/17 05:05 49.44 1:47 27.72 F2 139.5 173 8.7 1.3 3.4 1.7 1.0 0.2
6(Sun) 27/17
7(Mon) 29/18 04:37 17.03 0:38 26.89 F2 148.5 169 3.7 0.2 0.4 1.2 1.4 0.1
8(Tue) 23/18 04:34 29.13 1:02 28.19 I 150.0 171 5.9 0.4 1.4 1.9 1.7 0.1
9(Wed) 24/18
10(Thu) 28/18
11(Fri) 27/19 04:27 31.71 1:03 30.20 F1 147.5 161 5.5 0.4 1.5 3.1 0.2 0.0
12(Sat) 30/20
13(Sun) 27/21
14(Mon) 18/18
15(Tue) 29/19
16(Wed) 32/22
17(Thu) 32/22
18(Fri) 29/22
19(Sat) 30/20
20(Sun) 30/23 04:39 28.38 1:00 28.38 F2 145.2 180 5.6 0.7 1.6 1.1 0.9 0.5
21(Mon) 30/24
22(Tue) 30/24 04:17 31.83 1:06 28.94 F1 150.6 164 6.3 0.2 1.0 3.5 1.0 0.0
23(Wed) 24/23
24(Thu) 31/21 04:30 31.79 1:10 27.25 F1 141.9 162 5.1 0.7 1.4 2.1 0.2 0.0
25(Fri) 30/21 04:37 31.91 1:10 27.35 F0 135.2 149 3.8 1.3 1.7 0.1 0.0 0.0
26(Sat) 29/22 04:43 27.15 0:57 28.58 I 144.3 175 4.7 0.5 1.3 1.3 0.8 0.2
27(Sun) 31/23
28(Mon) 31/25
29(Tue) 29/26
30(Wed) 29/22
Total 384.18 13:43 70.8 7.8 20.4 21.0 11.7 2.3

July
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Thu) 30/24
2(Fri) 30/22 04:12 33.29 1:08 29.37 F2 144.4 167 5.6 0.6 2.0 1.6 0.8 0.0
3(Sat) 29/23
4(Sun) 33/24
5(Mon) 29/24
6(Tue) 29/24
7(Wed) 27/24
8(Thu) 31/23
9(Fri) 28/24
10(Sat) 33/23 05:06 29.99 0:56 32.13 I 156.9 182 7.4 0.2 0.2 1.5 3.4 1.4
11(Sun) 28/24
12(Mon) 28/27
13(Tue) 24/21
14(Wed) 28/20
15(Thu) 29/24
16(Fri) 33/24
17(Sat) 31/25 04:45 93.29 3:29 26.78 L 151.5 177 24.9 0.8 3.6 9.2 8.2 0.9
18(Sun) 33/25
19(Mon) 34/25 04:37 49.28 1:46 27.89 F3 150.7 182 12.8 0.6 1.5 4.0 3.8 1.3
20(Tue) 35/25 04:55 18.10 0:42 25.86 R 132.6 147 2.1 1.0 0.5 0.0 0.0 0.0
21(Wed) 38/27
22(Thu) 35/26
23(Fri) 37/26
24(Sat) 35/26 04:29 88.72 3:14 27.44 S 146.0 183 22.2 2.3 3.8 7.8 3.2 2.4
25(Sun) 34/25
26(Mon) 33/24
27(Tue) 34/24 04:42 51.19 1:51 27.67 F2 142.1 172 9.1 1.6 3.1 2.1 0.9 0.2
28(Wed) 34/24
29(Thu) 27/26
30(Fri) 31/25
31(Sat) 33/25
Total 363.86 13:06 84.1 7.1 14.7 26.2 20.3 6.2

August
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sun) 35/27
2(Mon) 32/28 05:23 32.69 1:08 28.84 F1 142.0 163 4.9 0.8 2.3 1.2 0.1 0.0
3(Tue) 34/27 05:16 30.91 1:03 29.44 F3 146.0 179 6.8 0.6 0.9 1.7 2.1 0.6
4(Wed) 34/27 05:19 30.82 1:04 28.89 F1 136.1 154 3.6 1.2 1.7 0.1 0.0 0.0
5(Thu) 35/27
6(Fri) 34/28 05:40 29.34 1:04 27.51 F1 136.4 152 3.6 1.2 1.7 0.1 0.0 0.0
7(Sat) 34/26
8(Sun) 32/25
9(Mon) 29/25
10(Tue) 31/25
11(Wed) 33/27
12(Thu) 31/28
13(Fri) 30/27
14(Sat) 30/25
15(Sun) 36/26
16(Mon) 37/27
17(Tue) 36/27
18(Wed) 34/26
19(Thu) 32/26
20(Fri) 32/25
21(Sat) 34/25
22(Sun) 36/26
23(Mon) 36/26
24(Tue) 35/27
25(Wed) 36/26
26(Thu) 36/26
27(Fri) 35/27
28(Sat) 35/27
29(Sun) 35/25
30(Mon) 36/26
31(Tue) 37/26
Total 123.76 4:19 18.9 3.8 6.6 3.1 2.2 0.6

September
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sun) 36/26
2(Mon) 35/26
3(Tue) 36/26
4(Wed) 36/27
5(Thu) 35/26
6(Fri) 34/27
7(Sat) 36/27
8(Sun) 27/24
9(Mon) 29/23
10(Tue) 31/23
11(Wed) 34/24
12(Thu) 31/25
13(Fri) 33/24
14(Sat) 31/24
15(Sun) 25/20
16(Mon) 21/19
17(Tue) 28/19
18(Wed) 30/22
19(Thu) 31/21
20(Fri) 28/22
21(Sat) 34/22
22(Sun) 35/23
23(Mon) 20/17
24(Tue) 20/18
25(Wed) 22/15
26(Thu) 24/13
27(Fri) 17/16
28(Sat) 16/22
29(Sun) 25/20
30(Mon) 19/18
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0

October
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sun) 25/18
2(Mon) 24/18
3(Tue) 24/15
4(Wed) 19/18
5(Thu) 24/18
6(Fri) 24/17
7(Sat) 23/16
8(Sun) 23/18
9(Mon) 17/16
10(Tue) 24/18
11(Wed) 27/18
12(Thu) 25/18
13(Fri) 25/19
14(Sat) 22/18
15(Sun) 22/18
16(Mon) 25/17
17(Tue) 22/17
18(Wed) 21/14
19(Thu) 19/15
20(Fri) 17/15
21(Sat) 17/16
22(Sun) 17/15
23(Mon) 20/12
24(Tue) 17/12
25(Wed) 21/14
26(Thu) 18/14
27(Fri) 14/10
28(Sat) 9/9
29(Sun) 14/10
30(Mon) 12/10
31(Tue) 16/14
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0

November
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sun) 20/14
2(Mon) 18/10
3(Tue) 17/8
4(Wed) 15/6
5(Thu) 18/7
6(Fri) 20/7
7(Sat) 19/8
8(Sun) 19/9
9(Mon) 22/9
10(Tue) 17/6
11(Wed) 17/4
12(Thu) 19/6
13(Fri) 18/8
14(Sat) 17/10
15(Sun) 15/7
16(Mon) 11/3
17(Tue) 9/6
18(Wed) 14/7
19(Thu) 14/4
20(Fri) 16/7
21(Sat) 17/8
22(Sun) 14/9
23(Mon) 16/11
24(Tue) 12/7
25(Wed) 13/5
26(Thu) 16/9
27(Fri) 14/9
28(Sat) 16/5
29(Sun) 15/3
30(Mon) 13/2
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0

December
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Wed) 16/6
2(Thu) 16/6
3(Fri) 21/12
4(Sat) 15/5
5(Sun) 15/4
6(Mon) 16/6
7(Tue) 15/8
8(Wed) 12/4
9(Thu) 11/3
10(Fri) 12/3
11(Sat) 16/3
12(Sun) 13/5
13(Mon) 7/6
14(Tue) 13/9
15(Wed) 12/5
16(Thu) 6/4
17(Fri) 9/0
18(Sat) 12/1
19(Sun) 9/1
20(Mon) 15/3
21(Tue) 11/4
22(Wed) 17/9
23(Thu) 15/4
24(Fri) 13/3
25(Sat) 9/-2
26(Sun) 1/9
27(Mon) 9/-1
28(Tue) 10/0
29(Wed) 12/1
30(Thu) 5/-2
31(Fri) 9/-1
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0

Grand Total Distance [km] Grand Total Time (hh:mm)
1755.34 67:45