Annual Riding Record (Year 2011)

Training
B Break (No Cycling)
R Recovery (< 140bpm)
F1 Fitness (150-160bpm)
F2 Fitness (160-170bpm)
F3 Fitness (170-180bpm)
A Anaerobic (> 170bpm)
I Interval (> 170bpm)
L Long Distance (140-160bpm)
S LSD (< 140bpm)
C Criterium Race
Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]

January
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sat) 9/-1
2(Sun) 10/1
3(Mon) 8/-1
4(Tue) 9/0
5(Wed) 10/-2
6(Thu) 9/1
7(Fri) 6/-5
8(Sat) 9/-3
9(Sun) 11/-1
10(Mon) 6/-2
11(Tue) 6/-4
12(Wed) 8/-1
13(Thu) 7/-2
14(Fri) 6/-2
15(Sat) 6/-2
16(Sun) 5/-1
17(Mon) 8/-5
18(Tue) 9/-3
19(Wed) 10/-3
20(Thu) 8/-3
21(Fri) 7/-3
22(Sat) 9/-2
23(Sun) 8/-2
24(Mon) 5/1
25(Tue) 8/-1
26(Wed) 8/-3
27(Thu) 8/-4
28(Fri) 6/-4
29(Sat) 7/-2
30(Sun) 7/-3
31(Mon) 6/-5
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0

February
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Tue) 10/-4
2(Wed) 8/-2
3(Thu) 11/-2
4(Fri) 12/-2
5(Sat) 11/1
6(Sun) 11/2
7(Mon) 13/1
8(Tue) 6/3
9(Wed) 10/1
10(Thu) 8/0
11(Fri) 1/0
12(Sat) 2/1
13(Sun) 7/-3
14(Mon) 6/0
15(Tue) 9/1
16(Wed) 11/-3
17(Thu) 14/2
18(Fri) 15/6
19(Sat) 8/-1
20(Sun) 8/4
21(Mon) 10/4
22(Tue) 11/-1
23(Wed) 12/1
24(Thu) 14/5
25(Fri) 22/4
26(Sat) 11/2
27(Sun) 17/0
28(Mon) 5/3
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0

March
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Tue) 8/4
2(Wed) 9/5
3(Thu) 6/-2
4(Fri) 7/-4
5(Sat) 11/-4
6(Sun) 14/-1
7(Mon) 3/0
8(Tue) 9/1
9(Wed) 10/-1
10(Thu) 7/-2
11(Fri) 10/-2
12(Sat) 12/-2
13(Sun) 17/1
14(Mon) 19/3
15(Tue) 11/8
16(Wed) 13/5
17(Thu) 7/-3
18(Fri) 10/-3
19(Sat) 19/3
20(Sun) 16/5
21(Mon) 10/8
22(Tue) 7/5
23(Wed) 8/4
24(Thu) 8/2
25(Fri) 12/-1
26(Sat) 12/2
27(Sun) 10/-2
28(Mon) 11/3
29(Tue) 15/2
30(Wed) 16/3
31(Thu) 13/5
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0

April
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Fri) 15/1
2(Sat) 18/4
3(Sun) 9/5
4(Mon) 13/2
5(Tue) 17/0
6(Wed) 18/3
7(Thu) 21/6
8(Fri) 21/13
9(Sat) 16/14
10(Sun) 16/10
11(Mon) 19/8
12(Tue) 15/7
13(Wed) 21/3
14(Thu) 22/7
15(Fri) 23/9
16(Sat) 26/14
17(Sun) 18/7
18(Mon) 16/11
19(Tue) 10/7
20(Wed) 15/5
21(Thu) 16/8
22(Fri) 18/11
23(Sat) 17/13
24(Sun) 20/12
25(Mon) 19/7
26(Tue) 20/6
27(Wed) 27/9
28(Thu) 25/16
29(Fri) 18/9
30(Sat) 23/8
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0

May
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sun) 21/15
2(Mon) 23/12 06:35 58.94 2:22 24.90 F2 135.1 172 11.4 1.7 2.5 3.0 1.0 0.3
3(Tue) 17/12
4(Wed) 22/12 10:55 52.79 2:09 24.55 F3 143.7 179 15.2 1.0 2.2 3.7 4.8 1.6
5(Thu) 14/12
6(Fri) 19/12 06:14 31.31 1:13 25.73 F2 147.2 174 6.8 0.7 0.7 2.5 1.7 0.3
7(Sat) 16/13
8(Sun) 27/11
9(Mon) 23/11
10(Tue) 29/17
11(Wed) 15/14
12(Thu) 15/14
13(Fri) 24/16
14(Sat) 25/14
15(Sun) 25/12
16(Mon) 22/12
17(Tue) 17/15
18(Wed) 23/13
19(Thu) 26/13
20(Fri) 28/16
21(Sat) 28/17
22(Sun) 28/17
23(Mon) 16/14
24(Tue) 18/12
25(Wed) 23/12
26(Thu) 21/16
27(Fri) 18/16
28(Sat) 19/16
29(Sun) 19/18
30(Mon) 20/16
31(Tue) 19/14
Total 143.04 5:44 33.4 3.4 5.4 9.2 7.5 2.2

June
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Wed) 16/12
2(Thu) 16/13
3(Fri) 25/14
4(Sat) 25/15
5(Sun) 26/17
6(Mon) 28/17
7(Tue) 24/18
8(Wed) 22/17
9(Thu) 25/17
10(Fri) 25/19
11(Sat) 25/20
12(Sun) 24/20
13(Mon) 23/19
14(Tue) 24/20
15(Wed) 23/17
16(Thu) 22/17
17(Fri) 19/17
18(Sat) 21/18
19(Sun) 24/19
20(Mon) 26/19
21(Tue) 31/21
22(Wed) 33/22
23(Thu) 33/23
24(Fri) 34/27
25(Sat) 28/22
26(Sun) 21/20
27(Mon) 23/20
28(Tue) 34/22
29(Wed) 34/26
30(Thu) 34/26
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0

July
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Fri) 32/22
2(Sat) 29/24
3(Sun) 31/24
4(Mon) 33/26
5(Tue) 32/25
6(Wed) 32/23
7(Thu) 29/22
8(Fri) 33/24
9(Sat) 33/27
10(Sun) 35/25
11(Mon) 34/25
12(Tue) 33/26
13(Wed) 33/26
14(Thu) 34/26
15(Fri) 35/25
16(Sat) 34/24
17(Sun) 35/25
18(Mon) 33/26
19(Tue) 26/25
20(Wed) 28/24
21(Thu) 22/18
22(Fri) 24/18
23(Sat) 27/18
24(Sun) 28/23
25(Mon) 31/23
26(Tue) 30/23
27(Wed) 31/24
28(Thu) 29/24
29(Fri) 29/24
30(Sat) 27/23
31(Sun) 22/21
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0

August
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Mon) 26/22
2(Tue) 28/21
3(Wed) 29/23
4(Thu) 28/23
5(Fri) 31/23
6(Sat) 31/25
7(Sun) 33/26
8(Mon) 33/24
9(Tue) 32/26
10(Wed) 33/26
11(Thu) 34/27
12(Fri) 34/27
13(Sat) 33/26
14(Sun) 32/26
15(Mon) 32/26
16(Tue) 32/26
17(Wed) 32/26
18(Thu) 35/27
19(Fri) 29/27
20(Sat) 24/21
21(Sun) 20/19
22(Mon) 23/19
23(Tue) 29/21
24(Wed) 30/21
25(Thu) 28/23
26(Fri) 30/23
27(Sat) 25/22
28(Sun) 28/22
29(Mon) 29/23
30(Tue) 30/22
31(Wed) 29/22
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0

September
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Thu) 30/25
2(Fri) 30/25
3(Sat) 28/26
4(Sun) 28/25
5(Mon) 26/22
6(Tue) 28/22
7(Wed) 29/19
8(Thu) 29/19
9(Fri) 32/21
10(Sat) 32/23
11(Sun) 32/24
12(Mon) 32/21
13(Tue) 31/22
14(Wed) 32/23
15(Thu) 32/22
16(Fri) 31/22
17(Sat) 29/25
18(Sun) 31/23
19(Mon) 32/22
20(Tue) 19/18
21(Wed) 24/17
22(Thu) 26/20
23(Fri) 22/17
24(Sat) 23/13
25(Sun) 22/16
26(Mon) 18/15
27(Tue) 23/16
28(Wed) 23/14
29(Thu) 25/14
30(Fri) 26/16
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0

October
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sat) 22/20
2(Sun) 19/16
3(Mon) 20/14
4(Tue) 21/12
5(Wed) 15/14
6(Thu) 24/17
7(Fri) 24/15
8(Sat) 22/13
9(Sun) 22/14
10(Mon) 24/15
11(Tue) 23/15
12(Wed) 22/16
13(Thu) 22/14
14(Fri) 23/13
15(Sat) 23/18
16(Sun) 28/21
17(Mon) 24/15
18(Tue) 20/15
19(Wed) 15/14
20(Thu) 18/14
21(Fri) 19/15
22(Sat) 20/16
23(Sun) 24/18
24(Mon) 20/19
25(Tue) 25/17
26(Wed) 18/14
27(Thu) 17/6
28(Fri) 18/7
29(Sat) 20/8
30(Sun) 17/13
31(Mon) 21/13
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0

November
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Tue) 20/9
2(Wed) 20/8
3(Thu) 20/13
4(Fri) 21/10
5(Sat) 20/11
6(Sun) 19/16
7(Mon) 22/14
8(Tue) 18/13
9(Wed) 14/8
10(Thu) 15/10
11(Fri) 12/11
12(Sat) 19/11
13(Sun) 21/13
14(Mon) 19/13
15(Tue) 15/11
16(Wed) 14/6
17(Thu) 18/5
18(Fri) 14/10
19(Sat) 12/11
20(Sun) 22/14
21(Mon) 14/7
22(Tue) 13/2
23(Wed) 14/4
24(Thu) 17/5
25(Fri) 14/2
26(Sat) 13/1
27(Sun) 14/3
28(Mon) 15/6
29(Tue) 17/9
30(Wed) 18/7
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0

December
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Thu) 7/6
2(Fri) 6/3
3(Sat) 14/8
4(Sun) 14/10
5(Mon) 14/4
6(Tue) 8/4
7(Wed) 12/4
8(Thu) 7/5
9(Fri) 6/2
10(Sat) 10/-2
11(Sun) 13/-1 10:14 63.16 2:49 22.42 F3 155 190 20.3 0.4 2.0 4.8 6.2 1.8
12(Mon) 13/0
13(Tue) 11/1
14(Wed) 9/5
15(Thu) 15/2
16(Fri) 11/6 08:47 32.72 1:20 24.54 F3 159 190 12.3 0.1 1.1 2.0 4.0 1.7
17(Sat) 9/-2
18(Sun) 11/-2
19(Mon) 9/-1
20(Tue) 9/-2
21(Wed) 7/0
22(Thu) 7/0
23(Fri) 8/-2
24(Sat) 7/-2 09:14 97.69 4:24 22.20 F3 159 188 34.2 0.6 2.0 6.0 10.1 7.2
25(Sun) 7/-3
26(Mon) 7/-3
27(Tue) 8/-4
28(Wed) 8/-3
29(Thu) 9/-2
30(Fri) 8/-2
31(Sat) 8/-3
Total 193.57 8:33 66.8 1.1 5.1 12.8 20.3 10.7

Grand Total Distance [km] Grand Total Time (hh:mm)
336.61 14:17