Annual Riding Record (Year 2014)

Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]

January
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Wed)		 14/-1 61.4 60 05:16:54 14.91 0:37:08 24.09 144.8 158 46.8 474.1 3 3.3 0.2 0.5 1.9 0.0 0.0
06:02:10 14.90 0:31:41 28.21 131.2 181 61.8 388.0 0 1.9 0.5 0.4 0.3 0.2 0.0
2
(Thu)		 11/-1
3
(Fri)		 8/-2 60.8 60 05:10:42 17.79 0:44:23 24.05 147.5 158 46.9 564.6 3 4.2 0.2 0.4 3.0 0.0 0.0
06:03:23 17.80 0:39:28 27.06 126.5 167 64.2 456.4 1 1.8 0.7 0.5 0.1 0.0 0.0
4
(Sat)		 9/0
5
(Sun)		 7/-1 60.4 60 04:57:43 17.77 0:44:58 23.72 149.2 163 45.2 563.4 3 4.3 0.2 0.5 2.8 0.0 0.0
05:49:37 17.87 0:36:15 29.58 130.6 152 68.3 443.5 1 1.9 0.6 0.7 0.1 0.0 0.0
6
(Mon)		 9/-2
7
(Tue)		 8/-5
8
(Wed)		 11/-2
9
(Thu)		 9/0
10
(Fri)		 5/-2
11
(Sat)		 7/-4
12
(Sun)		 9/-3
13
(Mon)		 7/-3 60.4 60 05:04:40 14.90 0:35:52 24.92 146.3 163 46.0 475.7 3 3.4 0.2 0.4 2.1 0.0 0.0
05:49:44 14.98 0:29:33 30.41 135.0 159 65.5 381.8 0 1.9 0.6 0.6 0.2 0.0 0.0
14
(Tue)		 6/-4
15
(Wed)		 3/-1
16
(Thu)		 7/-4
17
(Fri)		 8/-2
18
(Sat)		 7/-1 61.0 60 05:14:36 17.80 0:44:56 23.77 146.2 161 48.7 568.0 3 4.0 0.2 0.7 2.2 0.0 0.0
06:08:38 17.85 0:38:11 28.05 129.1 156 74.7 458.9 1 2.0 0.5 0.7 0.3 0.0 0.0
19
(Sun)		 6/-3
20
(Mon)		 8/-3
21
(Tue)		 9/-2
22
(Wed)
23
(Thu)		 10/-4
24
(Fri)		 11/-1
25
(Sat)		 12/-1 60.4 60 05:24:05 15.23 0:37:22 24.45 146.0 163 49.3 478.6 3 3.4 0.2 0.6 1.7 0.0 0.0
06:10:20 15.09 0:30:49 29.37 135.7 162 69.7 425.5 0 2.3 0.5 0.4 0.7 0.0 0.0
26
(Sun)		 13/0
27
(Mon)		 7/-4
28
(Tue)		 13/-3
29
(Wed)		 11/-2
30
(Thu)		 13/0
31
(Fri)		 14/3
Total 196.87 7:30 5678.4 34.2 4.7 6.3 15.4 0.4 0.0

February
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Sat)		 11/-1
2
(Sun)		 13/1
3
(Mon)		 17/2
4
(Tue)		 9/-2
5
(Wed)		 3/-4
6
(Thu)		 4/-5
7
(Fri)		 6/-3
8
(Sat)		 2/-2
9
(Sun)		 7/0
10
(Mon)		 7/-3
11
(Tue)		 4/1
12
(Wed)		 6/1
13
(Thu)		 6/-2
14
(Fri)		 2/-1
15
(Sat)		 6/-1
16
(Sun)		 9/-1
17
(Mon)		 10/-5
18
(Tue)		 6/-3
19
(Wed)		 6/-3
20
(Thu)		 5/-4
21
(Fri)		 7/-3
22
(Sat)		 7/-3
23
(Sun)		 7/-1
24
(Mon)		 8/2
25
(Tue)		 12/-1
26
(Wed)		 13/0
27
(Thu)		 8/3
28
(Fri)		 18/6
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

March
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Sat)		 8/5
2
(Sun)		 6/4
3
(Mon)		 9/2
4
(Tue)		 10/1
5
(Wed)		 6/3
6
(Thu)		 7/2
7
(Fri)		 7/0
8
(Sat)		 9/-3
9
(Sun)		 10/0
10
(Mon)		 6/1
11
(Tue)		 9/-4
12
(Wed)		 16/-1
13
(Thu)		 14/4
14
(Fri)		 9/6
15
(Sat)		 11/0
16
(Sun)		 17/0
17
(Mon)		 15/1
18
(Tue)		 21/3 62.8 60 04:53:14 17.78 0:46:13 23.08 152.2 165 44.1 552.6 4 5.1 0.1 0.5 2.1 0.8 0.0
05:48:02 17.90 0:35:36 30.16 145.1 169 63.5 394.3 3 3.0 0.3 0.7 0.9 0.4 0.0
19
(Wed)		 12/6 62.8 60 04:57:54 17.79 0:44:46 23.84 150.2 163 48.5 513.1 3 4.5 0.2 0.3 2.4 0.4 0.0
05:49:15 17.92 0:34:36 31.07 141.6 163 66.4 399.7 0 2.7 0.4 0.8 0.8 0.1 0.0
20
(Thu)		 8/5
21
(Fri)		 13/6
22
(Sat)		 13/0
23
(Sun)		 15/1
24
(Mon)		 18/2
25
(Tue)		 22/7
26
(Wed)		 19/10
27
(Thu)		 13/10
28
(Fri)		 20/4
29
(Sat)		 23/8 63.1 60 04:58:48 17.77 0:44:48 23.80 149.3 160 50.3 502.2 3 4.2 0.1 0.4 3.1 0.0 0.0
05:50:06 17.88 0:34:25 31.18 140.8 165 64.7 364.7 0 2.4 0.4 0.6 0.6 0.2 0.0
30
(Sun)		 17/13
31
(Mon)		 20/12
Total 107.03 4:00 2726.4 21.9 1.5 3.2 9.8 1.8 0.0

April
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Tue)		 17/7
2
(Wed)		 17/6 62.4 60 04:55:59 17.79 0:43:42 24.43 152.3 167 49.6 571.0 4 5.1 0.1 0.2 1.8 1.5 0.0
05:48:37 17.93 0:34:11 31.47 145.6 166 67.9 464.2 3 3.3 0.3 1.0 1.0 0.2 0.0
3
(Thu)		 13/11
4
(Fri)		 20/11
5
(Sat)		 13/5
6
(Sun)		 9/5
7
(Mon)		 15/0
8
(Tue)		 22/4
9
(Wed)		 19/7
10
(Thu)		 22/9
11
(Fri)		 16/7
12
(Sat)		 18/4
13
(Sun)		 18/6
14
(Mon)		 17/7
15
(Tue)		 21/6
16
(Wed)		 24/8
17
(Thu)		 21/10
18
(Fri)		 14/8
19
(Sat)		 16/7
20
(Sun)		 12/5
21
(Mon)		 16/8
22
(Tue)		 20/10
23
(Wed)		 20/9
24
(Thu)		 21/8
25
(Fri)		 22/9
26
(Sat)		 22/10 62.1 60 05:02:34 17.79 0:43:43 24.42 155.0 167 45.7 562.2 4 5.3 0.1 0.2 1.0 2.7 0.0
05:53:16 17.90 0:34:27 31.18 141.4 171 67.7 410.0 0 2.7 0.4 0.5 0.5 0.6 0.0
27
(Sun)		 22/9 62.2 60 04:43:19 17.83 0:44:04 24.27 150.0 164 48.0 553.2 3 4.6 0.2 0.4 2.2 0.5 0.0
05:35:40 17.85 0:35:15 30.38 135.7 168 67.5 381.2 0 2.1 0.5 0.5 0.4 0.3 0.0
28
(Mon)
29
(Tue)
30
(Wed)
Total 107.09 3:55 2941.9 23.2 1.6 2.9 7.0 5.7 0.0

May
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Thu)
2
(Fri)		 24/14
3
(Sat)		 27/13 61.7 60 04:57:19 17.78 0:42:28 25.13 153.9 171 46.5 557.7 4 5.2 0.2 0.3 0.5 3.0 0.0
05:47:47 17.87 0:33:34 31.94 144.5 167 66.4 413.7 0 3.0 0.3 0.6 0.6 0.7 0.0
4
(Sun)		 23/12
5
(Mon)		 19/11 62.5 60 04:49:50 17.82 0:41:29 25.78 152.9 168 49.5 525.0 4 4.7 0.2 0.2 1.6 1.2 0.0
05:37:57 17.88 0:32:52 32.65 145.8 173 62.1 413.6 3 3.0 0.2 0.7 0.8 0.5 0.1
6
(Tue)		 16/13
7
(Wed)		 20/9
8
(Thu)		 22/10
9
(Fri)
10
(Sat)		 24/10
11
(Sun)		 25/10 62.5 60 04:56:18 17.80 0:42:33 25.10 152.9 174 48.5 578.1 4 5.1 0.2 0.3 1.4 1.3 0.4
05:47:49 2.58 0:09:26 16.39 149.5 166 59.4 121.7 0 1.0 0.1 0.1 0.2 0.5 0.0
06:00:06 17.92 0:34:55 30.79 140.3 165 75.0 427.0 0 2.6 0.6 0.4 0.6 0.3 0.0
12
(Mon)		 23/10
13
(Tue)		 24/16
14
(Wed)		 27/15 63.1 60 04:59:25 17.80 0:42:36 25.07 150.7 165 48.2 536.3 4 4.5 0.2 0.4 1.9 0.8 0.0
05:49:23 17.84 0:34:07 31.37 136.6 169 71.9 415.2 0 2.2 0.6 0.6 0.2 0.1 0.0
15
(Thu)		 21/15
16
(Fri)		 26/15
17
(Sat)		 24/11 62.9 60 04:21:37 17.82 0:42:30 25.16 146.2 167 51.7 533.3 3 4.1 0.3 0.2 2.3 0.6 0.0
05:13:19 2.82 0:11:23 14.88 145.0 165 66.5 134.7 0 1.0 0.1 0.1 0.3 0.3 0.0
05:27:12 17.87 0:33:24 32.09 140.3 161 73.3 395.2 0 2.4 0.4 0.7 0.5 0.0 0.0
18
(Sun)		 25/11 62.5 60 05:10:11 17.87 0:43:07 24.86 145.2 166 51.1 522.0 3 3.9 0.3 0.3 2.6 0.1 0.0
06:01:16 17.84 0:33:19 32.13 141.3 162 79.1 377.6 3 2.4 0.3 0.5 1.0 0.0 0.0
19
(Mon)		 25/14
20
(Tue)		 24/14
21
(Wed)		 18/15
22
(Thu)		 23/12
23
(Fri)		 22/14 62.5 60 04:30:51 11.64 0:27:40 25.25 137.8 158 50.7 337.4 0 2.1 0.3 0.7 0.6 0.0 0.0
05:06:40 11.72 0:23:41 29.69 142.3 161 64.3 286.9 0 1.8 0.2 0.6 0.4 0.0 0.0
24
(Sat)		 26/12 63.0 60 04:51:46 17.83 0:42:24 25.23 147.6 163 51.4 550.3 3 4.2 0.2 0.2 2.7 0.2 0.0
05:42:59 17.94 0:33:22 32.26 141.0 164 71.6 410.2 3 2.5 0.4 0.5 0.9 0.2 0.0
25
(Sun)
26
(Mon)		 25/16
27
(Tue)		 26/17
28
(Wed)		 26/18
29
(Thu)		 28/17
30
(Fri)		 29/16
31
(Sat)		 31/18
Total 278.64 10:04 7536.1 55.6 4.9 7.3 19.3 9.8 0.5

June
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Sun)		 32/18 63.0 60 04:29:34 17.81 0:41:50 25.54 150.7 173 54.6 552.3 4 4.5 0.2 0.3 1.3 1.3 0.3
05:18:38 2.55 0:07:45 19.77 150.4 166 62.4 119.2 0 1.0 0.1 0.1 0.2 0.5 0.0
05:30:03 17.86 0:34:23 31.16 141.5 167 70.9 423.7 0 2.7 0.4 0.4 0.7 0.5 0.0
2
(Mon)		 32/18
3
(Tue)		 28/19 63.6 60 04:50:24 17.83 0:41:28 25.79 150.0 175 51.6 579.6 3 4.5 0.2 0.3 1.8 0.5 0.4
05:40:26 17.89 0:33:03 32.48 145.5 173 68.3 452.6 0 3.1 0.3 0.6 0.6 0.7 0.1
4
(Wed)		 27/20 62.8 60 04:47:07 17.82 0:42:13 25.32 150.2 166 49.0 562.6 4 4.4 0.2 0.3 1.7 1.0 0.0
05:36:17 17.90 0:33:48 31.78 140.0 168 72.1 432.7 0 2.4 0.4 0.7 0.6 0.1 0.0
5
(Thu)		 21/18
6
(Fri)		 19/17
7
(Sat)		 18/17
8
(Sun)		 21/17
9
(Mon)		 27/18
10
(Tue)		 27/20
11
(Wed)		 22/20 63.1 60 04:46:14 17.81 0:41:38 25.67 150.4 163 48.5 559.4 3 4.4 0.1 0.3 2.3 0.3 0.0
05:35:34 17.94 0:33:20 32.28 143.1 169 68.7 434.3 0 2.8 0.4 0.6 0.6 0.6 0.0
12
(Thu)		 24/19
13
(Fri)		 27/19 63.0 60 04:46:14 17.81 0:41:24 25.81 149.1 169 53.6 550.8 4 4.3 0.2 0.3 1.5 1.1 0.0
05:34:59 17.84 0:32:30 32.93 144.1 170 71.9 428.2 4 2.9 0.3 0.4 0.6 0.9 0.0
14
(Sat)		 29/17
15
(Sun)		 29/17
16
(Mon)		 29/18
17
(Tue)		 27/20
18
(Wed)		 24/19
19
(Thu)		 28/19 62.8 60 04:47:36 17.83 0:41:30 25.78 151.6 165 52.1 557.9 4 4.4 0.2 0.3 1.7 1.0 0.0
05:36:05 17.91 0:33:37 31.96 139.1 169 69.9 432.9 0 2.4 0.4 0.6 0.6 0.2 0.0
20
(Fri)		 28/20
21
(Sat)		 28/20 62.9 60 04:48:05 17.81 0:39:49 26.83 155.0 176 53.0 608.5 5 5.4 0.2 0.3 0.2 1.5 1.5
05:36:02 17.86 0:32:11 33.30 144.0 172 71.9 414.5 0 2.7 0.3 0.6 0.7 0.3 0.1
22
(Sun)		 22/20
23
(Mon)		 26/18 63.4 60 04:58:46 17.81 0:41:18 25.88 147.9 163 51.7 550.8 3 4.0 0.2 0.4 2.2 0.2 0.0
05:47:16 17.90 0:32:25 33.14 140.6 165 70.3 414.6 0 2.4 0.4 0.6 0.6 0.2 0.0
24
(Tue)		 24/19
25
(Wed)		 26/17
26
(Thu)		 27/19
27
(Fri)		 25/19
28
(Sat)		 22/20
29
(Sun)		 29/20
30
(Mon)		 26/20
Total 288.16 10:04 8074.6 58.2 4.7 7.3 17.9 10.7 2.3

July
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Tue)		 28/20
2
(Wed)		 30/21 63.6 60 04:45:42 17.78 0:40:47 26.16 154.9 167 50.7 572.8 4 4.8 0.1 0.2 1.4 1.8 0.0
05:33:06 17.90 0:32:38 32.92 147.8 170 69.0 474.4 4 3.3 0.3 0.6 0.8 0.9 0.0
3
(Thu)
4
(Fri)		 21/19
5
(Sat)		 21/19
6
(Sun)		 27/18 62.6 60 04:47:30 17.82 0:40:53 26.15 152.3 171 49.6 590.1 4 5.1 0.3 0.2 0.5 2.6 0.0
05:37:31 17.87 0:34:35 31.01 142.3 171 72.7 436.7 0 2.7 0.4 0.4 0.7 0.5 0.1
7
(Mon)		 24/21
8
(Tue)		 31/20
9
(Wed)		 24/22
10
(Thu)		 29/21
11
(Fri)		 33/23
12
(Sat)		 32/24
13
(Sun)		 28/24 62.4 60 04:51:37 17.81 0:40:41 26.27 153.5 170 52.0 559.7 4 4.9 0.2 0.2 0.6 3.0 0.0
05:39:41 17.87 0:32:45 32.75 145.3 170 70.1 413.6 0 2.9 0.3 0.6 0.6 0.7 0.0
14
(Mon)		 33/22
15
(Tue)		 32/23 62.8 60 04:49:00 17.83 0:40:22 26.49 155.2 169 48.6 557.2 4 5.2 0.2 0.1 0.4 3.9 0.0
05:36:30 17.90 0:31:35 34.01 145.3 169 69.0 412.1 0 2.9 0.3 0.6 0.6 0.8 0.0
16
(Wed)		 32/23 62.8 60 04:49:33 17.82 0:40:43 26.26 151.9 163 51.7 543.7 4 4.5 0.1 0.3 1.9 0.5 0.0
05:37:34 17.91 0:31:29 34.14 143.5 169 70.9 393.6 3 2.6 0.3 0.5 0.8 0.4 0.0
17
(Thu)		 30/25
18
(Fri)		 25/22
19
(Sat)		 25/21
20
(Sun)		 28/21
21
(Mon)		 28/20
22
(Tue)		 32/22
23
(Wed)		 32/23
24
(Thu)		 35/25 62.9 60 04:47:43 17.81 0:42:19 25.25 144.5 165 57.4 548.4 3 3.6 0.3 0.7 1.7 0.1 0.0
05:39:23 17.90 0:33:24 32.16 135.4 171 68.4 400.0 0 2.1 0.5 0.3 0.5 0.2 0.0
25
(Fri)		 35/24
26
(Sat)		 35/25
27
(Sun)		 35/26 62.4 60 04:54:55 17.83 0:41:39 25.68 149.0 166 55.7 549.5 3 4.3 0.2 0.2 2.0 0.7 0.0
05:44:08 17.89 0:32:57 32.58 141.2 174 68.8 411.3 0 2.6 0.3 0.4 0.8 0.4 0.1
28
(Mon)		 29/24
29
(Tue)		 31/21 62.5 60 04:45:30 17.87 0:41:44 25.69 146.9 164 54.3 541.2 3 4.0 0.2 0.5 2.1 0.3 0.0
05:35:21 17.95 0:33:37 32.03 139.8 169 69.6 418.7 0 2.5 0.4 0.5 0.6 0.4 0.0
30
(Wed)		 31/21 62.5 60 04:54:49 17.80 0:41:25 25.78 148.4 165 54.9 535.4 3 4.1 0.2 0.5 1.6 0.6 0.0
05:45:49 17.90 0:31:44 33.85 144.4 169 71.2 411.1 3 2.8 0.3 0.5 0.9 0.6 0.0
31
(Thu)		 33/23
Total 321.47 11:05 8769.5 64.8 5.0 7.1 18.6 18.4 0.2

August
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Fri)		 34/24 62.8 60 04:50:42 17.81 0:41:26 25.78 145.7 162 54.6 519.8 3 3.7 0.2 0.2 2.3 0.2 0.0
05:38:54 17.92 0:32:48 32.77 137.9 171 67.1 416.5 0 2.3 0.5 0.4 0.5 0.3 0.0
2
(Sat)		 35/23 63.0 60 04:47:17 17.81 0:42:28 25.16 138.8 154 54.6 494.5 2 2.9 0.3 1.4 0.5 0.0 0.0
05:36:43 17.91 0:32:46 32.80 132.3 166 68.8 383.9 0 1.9 0.5 0.3 0.4 0.3 0.0
3
(Sun)		 35/25
4
(Mon)		 34/26
5
(Tue)		 37/27 62.4 60 04:47:14 17.82 0:42:03 25.43 144.0 162 53.4 522.5 3 3.5 0.3 0.5 1.7 0.0 0.0
05:36:42 17.93 0:33:10 32.44 138.1 166 67.7 407.2 0 2.3 0.4 0.3 0.8 0.2 0.0
6
(Wed)		 37/28 62.4 60 04:49:18 17.85 0:39:53 26.85 156.4 166 52.9 537.5 4 4.9 0.1 0.2 0.7 2.7 0.0
05:35:01 17.93 0:33:38 31.99 138.3 159 68.8 398.4 0 2.1 0.5 0.7 0.4 0.0 0.0
7
(Thu)		 34/27
8
(Fri)		 30/25 62.6 60 04:54:16 17.85 0:40:29 26.45 148.0 166 54.2 523.7 3 4.0 0.2 0.2 2.4 0.4 0.0
05:41:46 17.88 0:32:27 33.07 138.8 164 73.2 417.1 0 2.4 0.5 0.3 0.5 0.3 0.0
9
(Sat)		 25/23
10
(Sun)		 27/21
11
(Mon)		 33/25
12
(Tue)		 27/23
13
(Wed)		 29/21 62.0 60 04:48:32 17.80 0:40:57 26.07 147.8 159 54.3 509.7 3 3.5 0.2 0.3 2.2 0.0 0.0
05:33:29 17.87 0:33:32 31.97 137.9 162 68.0 416.3 0 2.2 0.4 0.8 0.4 0.1 0.0
14
(Thu)		 28/24
15
(Fri)		 35/23 62.4 60 04:36:59 17.83 0:39:37 27.01 154.9 165 53.2 562.4 4 4.7 0.1 0.2 1.3 1.8 0.0
05:23:02 17.90 0:33:14 32.32 139.3 169 68.1 445.4 0 2.5 0.5 0.5 0.5 0.5 0.0
16
(Sat)		 29/26 62.4 60 05:10:05 17.80 0:42:23 25.20 143.1 156 53.4 526.2 3 3.2 0.2 1.3 0.8 0.0 0.0
05:58:53 24.43 0:50:34 28.99 132.6 166 67.4 577.3 3 2.9 0.5 0.6 0.9 0.2 0.0
17
(Sun)		 28/22
18
(Mon)		 32/24
19
(Tue)		 35/24 61.7 60 04:45:32 17.82 0:40:19 26.51 155.3 168 51.4 576.4 4 5.0 0.1 0.2 0.8 2.7 0.0
05:32:37 18.45 0:37:42 29.36 143.4 172 63.0 492.2 3 3.1 0.4 0.4 0.8 0.7 0.0
20
(Wed)		 35/26
21
(Thu)		 34/26 61.7 60 04:51:12 17.88 0:39:54 26.88 156.1 168 54.6 563.1 4 5.0 0.1 0.1 0.7 2.9 0.0
05:36:52 17.91 0:32:41 32.88 144.3 161 70.6 433.7 3 2.7 0.3 0.7 1.2 0.0 0.0
22
(Fri)		 35/25
23
(Sat)		 29/24 61.2 60 04:54:38 17.85 0:39:38 27.02 154.8 169 52.5 566.8 4 4.8 0.1 0.2 1.0 2.2 0.0
05:41:13 17.93 0:32:05 33.53 146.1 170 72.5 440.9 4 3.1 0.3 0.4 0.6 1.1 0.0
24
(Sun)		 32/23 61.7 60 05:06:56 17.84 0:40:48 26.24 147.0 164 54.9 528.3 3 3.7 0.2 0.3 1.9 0.1 0.0
05:53:23 17.90 0:31:44 33.85 141.2 161 71.9 408.2 0 2.4 0.4 0.4 0.8 0.1 0.0
25
(Mon)		 27/24
26
(Tue)		 24/22
27
(Wed)		 21/19
28
(Thu)		 22/19
29
(Fri)		 25/20
30
(Sat)		 26/20
31
(Sun)		 25/20 61.2 60 04:51:36 17.81 0:40:26 26.43 154.8 169 58.2 600.4 4 4.9 0.2 0.2 0.9 2.3 0.0
05:39:04 17.89 0:33:58 31.61 138.9 168 74.8 474.9 0 2.5 0.6 0.4 0.5 0.3 0.0
Total 471.61 16:20 12743.4 86.2 8.1 11.6 25.5 19.3 0.0

September
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Mon)		 22/20
2
(Tue)		 30/18
3
(Wed)		 28/20 60.8 60 04:50:26 17.79 0:41:08 25.95 152.2 163 57.5 582.3 3 4.5 0.1 0.1 2.7 0.3 0.0
05:38:57 17.93 0:33:31 32.10 139.9 168 74.4 433.3 0 2.5 0.4 0.2 0.7 0.5 0.0
4
(Thu)		 26/20 60.6 60 04:47:40 17.81 0:40:42 26.26 152.2 163 62.2 579.0 3 4.5 0.1 0.3 2.1 0.5 0.0
05:35:03 17.83 0:32:14 33.19 143.6 173 79.6 437.5 0 2.7 0.3 0.5 0.7 0.4 0.1
5
(Fri)		 31/21
6
(Sat)		 31/25 60.6 60 04:48:31 17.82 0:39:45 26.90 154.7 166 56.6 608.5 4 5.0 0.2 0.1 0.5 3.2 0.0
05:35:47 17.86 0:32:01 33.48 148.8 170 75.8 472.5 4 3.3 0.2 0.4 0.8 1.0 0.0
7
(Sun)		 23/19
8
(Mon)		 22/17
9
(Tue)		 28/19
10
(Wed)		 25/19 60.5 60 04:50:03 17.82 0:40:08 26.64 155.2 165 56.0 587.4 4 4.7 0.1 0.1 1.4 1.4 0.0
05:38:09 17.83 0:32:09 33.28 144.1 169 72.2 442.0 0 2.7 0.3 0.6 0.5 0.6 0.0
11
(Thu)		 22/19
12
(Fri)		 26/17 60.3 60 04:45:25 17.81 0:42:35 25.10 149.2 163 53.4 601.3 3 4.1 0.2 0.5 2.5 0.1 0.0
05:35:13 17.89 0:33:13 32.32 138.0 165 75.2 442.4 0 2.3 0.4 0.4 0.7 0.3 0.0
13
(Sat)		 27/17 60.1 60 05:03:49 17.79 0:41:10 25.93 148.3 165 55.7 588.5 3 4.0 0.2 0.3 2.2 0.4 0.0
05:54:49 17.85 0:33:01 32.43 138.0 166 76.6 437.7 0 2.2 0.5 0.4 0.4 0.3 0.0
14
(Sun)		 26/16
15
(Mon)		 25/18 60.6 60 04:58:06 17.83 0:40:48 26.22 150.4 161 57.5 567.5 3 4.0 0.1 0.3 2.8 0.0 0.0
05:48:45 17.80 0:32:23 32.99 137.5 164 80.3 443.6 0 2.2 0.4 0.6 0.6 0.1 0.0
16
(Tue)		 28/19
17
(Wed)		 24/20
18
(Thu)		 24/19 59.9 60 04:53:08 17.78 0:39:55 26.73 153.7 165 58.4 595.4 4 4.6 0.1 0.2 2.0 0.9 0.0
05:47:32 17.83 0:32:01 33.41 143.9 165 82.5 441.7 3 2.7 0.2 0.5 1.0 0.1 0.0
19
(Fri)		 24/16
20
(Sat)		 20/17 60.0 60 04:47:37 17.78 0:40:38 26.26 144.6 164 63.1 551.4 3 3.3 0.3 0.8 1.1 0.2 0.0 Drafting
05:35:14 17.92 0:32:48 32.77 136.4 162 75.9 423.9 0 2.0 0.4 0.5 0.5 0.1 0.0
21
(Sun)		 25/13
22
(Mon)		 26/15
23
(Tue)		 26/15 59.8 60 04:55:50 17.78 0:42:55 24.86 140.6 159 57.5 595.8 3 3.2 0.4 1.2 0.7 0.0 0.0
05:47:20 26.51 0:58:14 27.31 130.6 151 62.3 704.9 2 2.8 0.8 1.2 0.0 0.0 0.0
06:55:27 19.60 1:07:31 17.42 147.2 157 56.2 887.9 3 5.5 0.2 1.8 2.1 0.0 0.0
08:08:37 44.09 1:25:48 30.83 137.5 161 65.1 1320.1 3 6.3 1.3 2.1 1.3 0.0 0.0
24
(Wed)		 24/15
25
(Thu)		 27/21
26
(Fri)		 27/20 59.8 60 04:59:49 17.80 0:41:30 25.73 147.5 162 54.3 614.9 3 4.1 0.2 0.3 2.7 0.0 0.0
05:50:24 17.87 0:32:38 32.86 141.0 167 72.0 448.5 0 2.5 0.3 0.4 0.6 0.6 0.0
27
(Sat)		 21/16
28
(Sun)		 26/14 59.4 60 04:52:35 17.80 0:40:57 26.07 150.6 159 56.6 583.6 3 4.1 0.2 0.2 3.2 0.0 0.0
05:44:32 3.49 0:22:21 9.36 155.3 162 56.0 337.1 3 2.6 0.0 0.1 1.2 0.4 0.0
06:11:15 21.36 0:42:02 30.49 131.2 157 78.4 549.3 1 2.2 0.7 0.5 0.5 0.0 0.0
29
(Mon)		 27/14
30
(Tue)		 28/17
Total 507.29 18:14 15278.2 94.7 8.6 14.8 35.6 11.2 0.1

October
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Wed)		 21/19 59.0 60 04:51:39 17.80 0:39:08 27.29 154.3 168 55.5 622.2 4 5.1 0.2 0.3 0.6 3.3 0.0
05:39:45 17.92 0:33:26 32.16 143.0 166 74.9 494.8 3 2.8 0.4 0.5 1.1 0.1 0.0
2
(Thu)		 24/17
3
(Fri)		 29/18 59.0 60 04:48:42 17.81 0:40:10 26.60 154.4 163 60.4 608.1 4 4.8 0.1 0.2 1.1 1.6 0.0
05:36:55 17.88 0:33:03 32.46 142.1 164 72.8 473.5 3 2.7 0.3 0.7 0.9 0.1 0.0
4
(Sat)		 26/21 58.6 60 04:47:44 17.81 0:40:47 26.20 147.8 166 56.9 594.1 3 4.0 0.2 0.3 2.2 0.4 0.0
05:43:55 17.88 0:33:25 32.11 136.1 169 78.1 453.8 0 2.2 0.5 0.4 0.5 0.2 0.0
5
(Sun)		 21/15
6
(Mon)		 28/16
7
(Tue)		 22/16
8
(Wed)		 22/15 58.8 60 04:41:52 17.82 0:39:07 27.34 152.9 165 54.1 616.2 4 4.8 0.2 0.2 0.8 2.3 0.0
05:37:37 17.89 0:33:54 31.67 137.2 158 70.3 451.5 0 2.1 0.5 0.6 0.4 0.0 0.0
9
(Thu)		 22/17
10
(Fri)		 25/14 59.1 60 04:44:58 17.81 0:42:22 25.22 145.7 158 54.8 589.2 3 3.6 0.3 0.7 1.8 0.0 0.0
05:42:34 17.93 0:32:37 32.98 133.3 155 75.8 416.1 0 1.9 0.4 0.4 0.6 0.0 0.0
11
(Sat)		 23/15 58.6 60 04:48:21 17.83 0:40:32 26.39 147.4 160 59.5 579.6 3 3.8 0.2 0.4 2.5 0.0 0.0
05:44:39 17.93 0:33:27 32.16 136.7 163 77.4 458.4 0 2.2 0.4 0.6 0.7 0.0 0.0
12
(Sun)		 19/16 58.4 60 04:48:27 17.81 0:40:28 26.40 147.1 160 60.3 574.0 3 3.7 0.2 0.3 2.5 0.0 0.0
05:44:24 17.89 0:33:52 31.69 135.7 161 77.5 446.6 0 2.0 0.5 0.7 0.2 0.0 0.0
13
(Mon)		 19/14
14
(Tue)		 26/17
15
(Wed)		 18/12
16
(Thu)		 20/10
17
(Fri)		 22/10 58.4 60 04:51:05 17.85 0:42:05 25.45 147.3 160 54.5 595.2 3 3.9 0.2 0.6 2.4 0.0 0.0
05:48:36 17.88 0:33:54 31.65 136.0 162 73.1 468.4 0 2.2 0.5 0.4 0.7 0.0 0.0
18
(Sat)		 20/9 58.5 60 04:52:55 17.80 0:41:21 25.83 148.4 159 56.4 560.6 3 3.7 0.1 0.5 2.5 0.0 0.0
05:51:19 17.88 0:32:50 32.67 134.6 160 72.8 437.0 0 2.0 0.5 0.3 0.6 0.0 0.0
19
(Sun)		 22/10 58.4 60 04:56:38 17.85 0:41:39 25.71 142.4 159 58.3 572.5 3 3.3 0.3 0.8 1.3 0.0 0.0
05:54:29 17.92 0:33:04 32.52 135.0 161 74.6 437.0 0 2.0 0.5 0.3 0.6 0.0 0.0
20
(Mon)		 22/11
21
(Tue)		 20/15
22
(Wed)		 17/13
23
(Thu)		 13/11
24
(Fri)		 19/12 58.1 60 04:51:41 17.80 0:43:15 24.70 142.8 156 54.0 577.1 3 3.3 0.2 1.2 1.0 0.0 0.0
05:50:20 17.90 0:34:31 31.11 133.4 160 70.9 478.4 0 2.2 0.5 0.5 0.6 0.0 0.0
25
(Sat)		 22/9 57.5 60 04:50:28 17.81 0:40:47 26.20 150.4 164 54.4 591.4 3 4.2 0.1 0.4 2.4 0.4 0.0
05:46:16 17.89 0:33:57 31.61 136.2 161 73.4 445.5 0 2.1 0.4 0.5 0.7 0.0 0.0
26
(Sun)		 23/12 57.4 60 04:51:04 17.81 0:41:14 25.92 149.6 163 52.8 583.7 3 4.1 0.2 0.1 2.9 0.1 0.0
05:46:05 17.90 0:33:52 31.71 132.6 166 73.4 456.7 0 2.0 0.5 0.4 0.4 0.0 0.0
27
(Mon)		 22/14
28
(Tue)		 18/10 57.5 60 04:49:06 17.80 0:43:08 24.76 143.2 155 56.4 577.4 2 3.3 0.2 1.6 0.4 0.0 0.0
05:47:30 17.92 0:33:01 32.56 131.9 156 81.4 418.3 0 1.7 0.5 0.6 0.1 0.0 0.0
29
(Wed)		 20/6
30
(Thu)		 20/7 57.2 60 04:51:56 17.80 0:41:31 25.73 148.0 159 55.6 578.2 3 3.9 0.2 0.2 2.9 0.0 0.0
05:47:13 17.89 0:33:02 32.50 138.6 185 74.7 447.2 0 2.3 0.3 0.8 0.4 0.1 0.0
31
(Fri)		 20/12
Total 535.70 18:39 15602.8 91.8 9.6 15.4 35.9 8.7 0.0

November
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Sat)		 16/14
2
(Sun)		 21/13
3
(Mon)		 20/12
4
(Tue)		 18/6 57.7 60 04:51:46 17.79 0:42:06 25.36 144.5 160 57.5 578.4 3 3.5 0.2 0.9 1.4 0.0 0.0
05:49:21 17.89 0:34:36 31.03 131.9 185 74.7 465.3 0 1.9 0.6 0.5 0.2 0.0 0.1
5
(Wed)		 16/9
6
(Thu)		 20/14 57.2 60 04:52:22 10.15 0:22:17 27.33 138.1 163 66.5 349.2 0 1.7 0.3 0.6 0.3 0.0 0.0
7
(Fri)		 19/11 57.3 60 04:55:40 17.82 0:40:49 26.20 151.2 166 59.5 614.2 4 4.5 0.2 0.3 2.2 0.9 0.0
05:52:53 17.87 0:33:47 31.75 140.3 161 75.9 470.3 3 2.6 0.3 0.5 1.1 0.1 0.0
8
(Sat)		 14/9 57.0 60 04:56:41 17.86 0:40:10 26.68 153.0 168 60.6 626.6 4 4.9 0.2 0.2 0.9 2.3 0.0
05:53:38 17.89 0:33:44 31.83 141.8 162 71.0 483.6 3 2.7 0.3 0.6 0.9 0.1 0.0
9
(Sun)		 14/12
10
(Mon)		 21/10
11
(Tue)		 14/11
12
(Wed)		 16/12
13
(Thu)		 19/6 57.3 60 04:55:06 17.82 0:41:08 25.99 151.1 165 55.4 599.7 3 4.3 0.1 0.4 2.4 0.5 0.0
05:50:56 17.93 0:34:02 31.61 138.4 158 78.0 453.8 0 2.3 0.4 0.8 0.4 0.0 0.0
14
(Fri)		 15/2
15
(Sat)		 15/3
16
(Sun)		 14/3
17
(Mon)		 15/4
18
(Tue)		 15/5
19
(Wed)		 15/4 56.4 60 04:51:29 35.71 1:18:51 27.18 144.3 185 57.4 1143.5 3 6.8 0.7 1.1 3.3 0.1 0.1
20
(Thu)		 11/3
21
(Fri)		 16/5
22
(Sat)		 18/5 56.3 60 04:48:06 35.72 1:17:53 27.52 145.8 165 60.0 1121.8 4 7.1 0.7 0.8 2.6 0.8 0.0
23
(Sun)		 17/5 56.2 60 07:41:46 43.74 1:31:55 28.55 148.1 167 54.7 1372.4 4 9.1 0.6 1.1 4.4 1.0 0.0
24
(Mon)		 14/10
25
(Tue)		 11/7
26
(Wed)		 10/8
27
(Thu)		 16/9
28
(Fri)		 14/9 56.1 60 04:58:07 35.68 1:18:26 27.29 137.1 162 54.1 1025.3 3 5.2 0.7 1.6 1.4 0.0 0.0
29
(Sat)		 14/9 56.0 60 05:11:20 35.68 1:15:58 28.18 141.8 163 52.2 1017.8 3 5.7 0.7 1.1 2.4 0.0 0.0
30
(Sun)		 15/7
Total 339.56 12:05 10321.8 62.2 6.1 10.4 24.0 6.1 0.2

December
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Mon)		 13/11
2
(Tue)		 14/6
3
(Wed)		 13/4 55.6 60 04:52:53 35.65 1:18:03 27.40 146.0 185 51.8 1146.1 3 7.4 0.6 0.9 3.2 0.5 0.3
4
(Thu)		 10/3
5
(Fri)		 13/2
6
(Sat)		 8/-1 55.9 60 05:26:36 19.66 0:41:18 28.57 141.3 171 52.8 643.1 3 3.5 0.5 1.0 1.1 0.0 0.0
7
(Sun)		 9/-2 56.2 60 08:47:31 35.78 1:18:26 27.37 139.5 185 53.6 1183.0 3 6.4 0.8 1.6 1.5 0.3 0.4
8
(Mon)		 10/3
9
(Tue)		 11/0
10
(Wed)		 9/-2 56.0 60 04:53:56 29.78 1:03:51 27.98 141.1 157 48.3 889.6 3 4.8 0.7 1.0 1.6 0.0 0.0
11
(Thu)		 10/2
12
(Fri)		 9/6
13
(Sat)		 11/0 55.5 60 07:16:17 19.67 0:42:25 27.82 141.1 156 59.9 656.6 2 3.4 0.5 1.5 0.5 0.0 0.0
14
(Sun)		 7/-2 55.5 60 09:35:55 49.12 1:48:21 27.20 142.1 185 66.7 1555.2 3 8.7 1.2 2.6 1.7 0.8 0.2
15
(Mon)		 9/-3
16
(Tue)		 5/2
17
(Wed)		 7/0
18
(Thu)		 7/-3
19
(Fri)		 9/-4
20
(Sat)		 10/1 55.6 60 08:48:58 35.74 1:17:52 27.54 144.4 165 57.1 1198.8 3 7.1 0.7 1.5 3.6 0.0 0.0
21
(Sun)		 11/1
22
(Mon)		 10/0
23
(Tue)		 9/-2 56.0 60 09:06:32 99.45 3:43:24 26.71 144.8 185 59.6 3313.7 4 19.8 1.9 4.7 7.7 0.8 0.0
24
(Wed)		 9/-1
25
(Thu)		 9/0
26
(Fri)		 8/-3
27
(Sat)		 7/-2 55.9 60 09:55:16 35.75 1:18:24 27.36 141.2 185 60.5 1222.5 3 6.8 0.8 2.1 1.3 0.3 0.3
28
(Sun)		 7/-4 55.6 60 09:05:31 35.73 1:18:30 27.31 138.1 176 58.6 1159.0 3 5.8 0.9 2.0 1.4 0.1 0.0
29
(Mon)		 7/2
30
(Tue)		 11/0
31
(Wed)		 12/-1 55.0 60 08:35:03 30.80 1:10:04 26.38 136.4 178 63.0 1090.9 3 5.1 1.1 1.7 0.8 0.1 0.0
Total 427.13 15:40 14058.4 78.8 9.7 20.7 24.3 2.9 1.2

Grand Total Distance [km] Grand Total Time (hh:mm)
3580.57 127:41