Annual Riding Record (Year 2016)

Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]

January
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Fri)		 11/2 58.6 55 09:15:57 17.87 0:42:09 25.44 145.6 161 57.5 623.5 2.706 3 4.0 0.2 0.8 1.9 0.0 0.0
10:07:12 17.89 0:36:20 29.54 136.4 159 68.1 473.5 3.200 0 2.3 0.5 0.9 0.4 0.0 0.0
2
(Sat)		 13/-1
3
(Sun)		 15/1 59.0 55 08:21:39 9.85 0:22:54 25.81 140.0 155 58.0 353.8 2.748 0 2.0 0.2 0.7 0.5 0.0 0.0
08:54:56 9.87 0:19:02 31.12 139.6 163 72.9 333.0 3.499 0 1.7 0.4 0.4 0.4 0.1 0.0
4
(Mon)		 15/2
5
(Tue)		 13/2
6
(Wed)		 11/2
7
(Thu)		 12/2
8
(Fri)		 11/0
9
(Sat)		 10/0 57.5 55 09:40:37 17.88 0:42:05 25.49 149.3 172 54.6 732.0 2.763 4 5.2 0.3 0.8 1.1 1.5 0.1
10:37:55 17.90 0:36:02 29.81 143.3 166 68.1 569.1 3.410 3 3.3 0.4 0.8 1.1 0.2 0.0
10
(Sun)		 12/0 57.5 55 09:31:41 18.05 0:41:18 26.23 143.4 171 55.8 657.9 2.836 4 4.3 0.3 0.8 0.8 1.3 0.0
10:50:22 17.96 0:37:16 28.91 138.5 165 67.0 596.5 3.320 0 3.0 0.7 0.7 0.6 0.2 0.0
11
(Mon)		 9/-1 57.7 55 09:15:03 17.94 0:41:17 26.08 147.0 162 52.8 617.9 2.696 3 4.1 0.2 0.5 2.3 0.1 0.0
10:04:59 17.94 0:35:30 30.32 138.1 160 66.7 513.4 3.236 2 2.5 0.5 1.1 0.3 0.0 0.0
12
(Tue)		 5/2
13
(Wed)		 9/-3
14
(Thu)		 10/-3
15
(Fri)		 9/-1
16
(Sat)		 10/1 57.2 55 09:17:14 17.90 0:41:41 25.77 152.6 167 50.3 670.5 3.032 4 5.1 0.1 0.4 1.8 1.3 0.0
10:08:36 17.89 0:37:19 28.77 137.0 164 66.0 573.6 3.423 0 2.8 0.7 0.7 0.5 0.1 0.0
17
(Sun)		 8/0
18
(Mon)		 7/2
19
(Tue)		 6/-1
20
(Wed)		 7/-3
21
(Thu)		 7/-5
22
(Fri)		 7/-2
23
(Sat)		 4/-2
24
(Sun)		 5/-3 57.8 55 09:38:20 17.82 0:46:27 23.02 150.5 163 45.4 716.6 2.675 3 5.1 0.1 0.5 3.0 0.3 0.0
10:34:23 17.94 0:36:18 29.66 136.0 161 68.8 559.3 3.530 1 2.6 0.8 0.7 0.4 0.0 0.0
25
(Mon)		 6/-5
26
(Tue)		 7/-6
27
(Wed)		 11/-4
28
(Thu)		 11/-2
29
(Fri)		 5/2
30
(Sat)		 5/2
31
(Sun)		 10/1 59.6 55 10:36:06 17.90 0:42:38 25.20 149.6 166 55.6 653.1 2.230 4 4.7 0.2 0.6 1.6 1.0 0.0
11:28:00 17.87 0:36:56 29.02 137.2 162 68.7 559.7 3.526 0 2.7 0.6 0.9 0.4 0.0 0.0
Total 270.48 9:55 9203.2 55.6 6.3 11.4 17.0 5.9 0.1

February
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Mon)		 6/1
2
(Tue)		 9/2 59.2 55 04:52:23 16.77 0:37:50 26.59 142.7 162 49.6 563.3 0.000 3 3.3 0.4 0.8 1.0 0.2 0.0
3
(Wed)		 7/-2 58.9 55 04:53:36 9.87 0:23:38 25.05 146.3 162 47.8 360.2 2.361 3 2.4 0.1 0.4 1.1 0.1 0.0
05:27:14 9.86 0:18:40 31.68 151.5 165 69.4 301.2 3.570 0 2.2 0.1 0.4 0.8 0.4 0.0
4
(Thu)		 9/0
5
(Fri)		 12/-2
6
(Sat)		 9/4 58.9 55 09:22:46 17.87 0:40:58 26.18 153.5 166 53.8 671.1 2.752 4 5.2 0.1 0.3 2.4 0.8 0.0
10:13:53 17.90 0:36:24 29.51 141.1 161 66.7 599.0 3.305 3 3.2 0.5 1.1 0.7 0.0 0.0
7
(Sun)		 7/0
8
(Mon)		 6/0
9
(Tue)		 12/-2
10
(Wed)		 9/-1
11
(Thu)		 10/-3 58.0 55 09:11:12 17.92 0:41:30 25.90 151.3 167 53.3 703.2 2.550 4 5.3 0.2 0.4 1.6 1.8 0.0
10:05:31 17.92 0:37:47 28.46 139.9 165 68.2 594.9 3.638 2 3.1 0.6 1.3 0.3 0.1 0.0
12
(Fri)		 12/-1 58.9 55 05:03:50 9.85 0:23:42 24.93 141.0 163 52.8 392.7 2.367 3 2.3 0.3 0.3 1.0 0.1 0.0
05:39:04 9.88 0:19:10 30.93 145.5 162 67.3 325.4 3.280 0 2.0 0.2 0.6 0.7 0.0 0.0
13
(Sat)		 20/7 58.3 55 08:43:49 17.89 0:40:11 26.72 153.8 169 55.3 649.5 2.712 4 5.2 0.1 0.3 1.2 2.4 0.0
09:33:12 17.93 0:36:26 29.53 143.0 165 65.2 573.0 3.362 3 3.3 0.4 1.0 1.0 0.2 0.0
14
(Sun)		 23/15
15
(Mon)		 14/2
16
(Tue)		 9/-2
17
(Wed)		 11/-3
18
(Thu)
19
(Fri)		 15/0
20
(Sat)		 9/5 59.0 55 05:07:15 17.86 0:42:38 25.14 148.0 165 49.7 659.3 2.697 3 4.6 0.3 0.4 2.1 0.5 0.0
05:59:50 17.89 0:36:35 29.34 134.1 160 68.3 482.0 3.164 0 2.1 0.6 0.6 0.4 0.0 0.0
21
(Sun)		 14/5
22
(Mon)		 9/1
23
(Tue)		 9/4 58.8 55 04:47:17 17.87 0:41:48 25.65 148.5 166 52.1 655.8 2.698 4 4.6 0.3 0.4 1.6 0.9 0.0
05:39:21 17.92 0:35:43 30.11 139.8 160 68.4 498.0 3.419 0 2.6 0.5 0.7 0.8 0.0 0.0
24
(Wed)		 6/4
25
(Thu)		 5/0
26
(Fri)		 9/-2
27
(Sat)		 11/-2
28
(Sun)		 14/1
29
(Mon)		 12/4
Total 235.20 8:33 8028.6 51.4 4.8 9.0 16.8 7.5 0.0

March
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Tue)		 8/1
2
(Wed)		 11/-3
3
(Thu)		 16/-1
4
(Fri)		 14/2
5
(Sat)		 15/7 59.6 55 05:04:21 17.87 0:41:30 25.83 150.4 164 50.2 625.6 2.737 4 4.5 0.2 0.2 2.1 0.7 0.0
05:52:58 17.95 0:33:39 32.01 142.0 166 70.4 497.8 3.320 0 2.9 0.4 0.6 0.7 0.4 0.0
6
(Sun)		 17/8
7
(Mon)		 14/11
8
(Tue)		 19/9
9
(Wed)		 13/4
10
(Thu)		 8/3
11
(Fri)		 4/2
12
(Sat)		 6/3
13
(Sun)		 8/4
14
(Mon)		 6/3
15
(Tue)		 12/1
16
(Wed)		 13/0
17
(Thu)		 20/4
18
(Fri)		 19/4
19
(Sat)		 17/13
20
(Sun)		 17/10
21
(Mon)		 13/7
22
(Tue)		 15/2
23
(Wed)		 17/5
24
(Thu)		 7/4
25
(Fri)		 10/0
26
(Sat)		 12/4 58.7 55 04:53:17 17.82 0:43:22 24.66 152.5 166 47.3 664.5 2.667 4 5.0 0.2 0.4 1.7 1.2 0.0
05:44:36 17.95 0:33:51 31.81 143.7 167 65.0 511.0 3.477 3 3.0 0.4 0.8 0.8 0.3 0.0
27
(Sun)		 14/7 58.6 55 04:35:46 17.85 0:44:05 24.30 148.8 163 46.6 647.0 2.700 3 4.6 0.2 0.4 2.8 0.1 0.0
05:28:09 17.91 0:35:26 30.33 137.8 161 70.5 495.2 3.318 0 2.5 0.5 0.8 0.6 0.0 0.0
28
(Mon)		 14/8
29
(Tue)		 17/5
30
(Wed)		 20/7
31
(Thu)		 18/6 58.7 55 04:40:36 17.83 0:43:49 24.42 147.1 161 48.7 639.0 2.673 3 4.3 0.2 0.5 2.5 0.0 0.0
05:32:49 17.95 0:34:10 31.53 141.1 165 75.9 513.1 3.320 3 2.9 0.3 0.7 0.9 0.2 0.0
Total 143.14 5:09 4593.1 29.9 2.4 4.3 12.1 2.9 0.0

April
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Fri)		 16/8
2
(Sat)		 11/8
3
(Sun)		 15/9
4
(Mon)		 18/12
5
(Tue)		 11/9
6
(Wed)		 19/6
7
(Thu)		 12/10
8
(Fri)		 20/11
9
(Sat)		 20/10
10
(Sun)		 22/10 58.5 55 04:56:06 17.83 0:43:23 24.66 149.3 162 47.9 624.7 2.691 3 4.4 0.2 0.2 2.8 0.2 0.0
05:45:59 17.94 0:34:02 31.63 135.1 160 71.2 470.9 3.192 0 2.2 0.6 0.7 0.3 0.0 0.0
11
(Mon)		 16/8
12
(Tue)		 14/3
13
(Wed)		 19/9
14
(Thu)		 18/12
15
(Fri)		 19/11
16
(Sat)		 21/7 58.5 55 05:41:55 17.85 0:42:31 25.19 154.3 166 51.4 662.3 2.671 4 5.3 0.2 0.4 0.9 2.6 0.0
06:32:31 17.93 0:32:42 32.90 145.2 165 70.5 477.4 3.559 3 3.0 0.3 0.6 1.2 0.2 0.0
17
(Sun)		 25/15
18
(Mon)		 24/12
19
(Tue)		 21/11
20
(Wed)		 18/9
21
(Thu)		 19/12
22
(Fri)		 23/12
23
(Sat)		 20/14
24
(Sun)		 17/13
25
(Mon)		 22/12
26
(Tue)		 23/12
27
(Wed)		 21/14
28
(Thu)		 15/13
29
(Fri)		 20/13
30
(Sat)		 21/8 58.0 60 05:12:29 17.90 0:42:54 25.03 158.7 174 45.8 691.3 2.669 4 6.1 0.1 0.2 0.6 3.9 0.2
06:03:00 17.94 0:33:44 31.92 147.5 170 67.3 520.9 3.277 4 3.5 0.3 0.4 1.1 0.9 0.0
Total 107.40 3:49 3447.6 24.5 1.7 2.5 6.9 7.9 0.2

May
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sun)		 25/10 58.7 60 05:19:57 17.85 0:41:50 25.60 155.2 171 45.8 635.2 2.670 4 5.3 0.2 0.2 0.1 3.9 0.0
06:07:59 17.96 0:34:18 31.42 143.8 176 70.7 506.0 3.260 3 3.0 0.3 0.6 0.9 0.4 0.1
2
(Mon)		 20/13
3
(Tue)		 23/16 59.0 60 05:26:47 17.85 0:41:45 25.66 152.5 168 48.3 642.9 2.675 4 5.0 0.2 0.3 1.1 2.2 0.0
06:17:21 18.00 0:34:18 31.48 140.8 172 72.1 489.3 3.496 3 2.7 0.4 0.5 0.9 0.3 0.0
4
(Wed)		 29/18
5
(Thu)		 27/13
6
(Fri)		 21/13
7
(Sat)		 26/17 59.3 60 05:13:07 17.86 0:41:45 25.67 151.3 175 48.4 640.9 2.682 3 4.7 0.2 0.4 2.2 0.3 0.5
06:03:00 17.90 0:34:55 30.76 142.1 163 72.1 507.2 3.427 3 2.8 0.4 0.7 1.0 0.1 0.0
8
(Sun)		 25/15 59.1 60 05:12:19 17.86 0:42:05 25.46 151.5 170 47.4 624.1 2.673 4 4.9 0.2 0.2 0.5 2.6 0.0
06:01:20 17.96 0:33:04 32.59 144.6 165 69.8 482.8 3.379 3 3.0 0.3 0.4 1.3 0.2 0.0
9
(Mon)		 20/14
10
(Tue)		 23/15
11
(Wed)		 25/16
12
(Thu)		 26/17
13
(Fri)		 25/13
14
(Sat)		 24/16 59.1 60 04:51:44 17.84 0:43:49 24.44 146.3 161 50.3 608.3 2.695 3 3.9 0.3 0.4 2.3 0.0 0.0
05:42:07 17.93 0:34:05 31.57 130.6 158 75.8 458.2 3.632 1 1.7 0.7 0.4 0.1 0.0 0.0
15
(Sun)		 23/13
16
(Mon)		 22/16
17
(Tue)		 19/16
18
(Wed)		 26/13
19
(Thu)		 25/12
20
(Fri)		 20/13
21
(Sat)		 25/11
22
(Sun)		 28/15
23
(Mon)		 31/15
24
(Tue)		 29/17 59.0 60 04:48:53 17.84 0:41:56 25.53 151.3 166 48.5 621.2 2.682 4 4.6 0.2 0.3 1.7 1.0 0.0
05:38:05 17.92 0:33:55 31.71 141.1 169 71.5 482.3 3.212 0 2.8 0.3 0.6 0.7 0.5 0.0
25
(Wed)		 24/19
26
(Thu)		 27/17
27
(Fri)		 22/19
28
(Sat)		 24/15
29
(Sun)		 27/15
30
(Mon)		 21/14
31
(Tue)		 24/15
Total 214.79 7:37 6698.3 44.5 3.6 5.0 12.8 11.6 0.6

June
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Wed)		 25/17 58.0 60 04:52:18 17.88 0:40:54 26.24 150.2 166 52.8 611.6 2.693 4 4.7 0.2 0.1 0.7 2.4 0.0
05:40:47 17.93 0:33:40 31.95 140.8 168 73.2 490.7 3.478 0 2.8 0.4 0.5 0.7 0.6 0.0
2
(Thu)		 24/13
3
(Fri)		 23/11 58.7 60 04:51:55 17.86 0:41:21 25.92 147.6 163 54.8 602.5 2.702 3 4.1 0.2 0.3 2.5 0.2 0.0
05:41:10 17.93 0:33:58 31.67 134.1 160 76.0 475.4 3.729 0 2.1 0.6 0.4 0.5 0.0 0.0
4
(Sat)		 27/15
5
(Sun)		 23/18
6
(Mon)		 23/15
7
(Tue)		 20/17
8
(Wed)		 26/17
9
(Thu)		 23/18
10
(Fri)		 29/19
11
(Sat)		 29/18 58.8 60 04:51:28 17.86 0:41:34 25.78 147.9 169 51.6 568.0 2.681 4 4.4 0.2 0.1 1.7 1.1 0.0
05:40:49 17.94 0:33:03 32.57 142.4 169 68.3 414.6 3.441 3 2.7 0.3 0.2 0.9 0.5 0.0
12
(Sun)		 28/19 59.3 60 05:35:23 17.87 0:40:24 26.54 151.2 174 52.4 600.9 2.840 5 4.9 0.3 0.2 0.9 1.4 0.7
06:24:15 17.97 0:32:22 33.32 145.1 168 70.7 446.6 3.569 3 3.0 0.3 0.4 1.2 0.4 0.0
13
(Mon)		 20/18
14
(Tue)		 26/19
15
(Wed)		 20/19
16
(Thu)		 23/19
17
(Fri)		 30/19
18
(Sat)		 32/20 58.2 60 05:05:35 17.87 0:40:36 26.41 150.8 167 52.9 602.0 2.965 4 4.8 0.3 0.3 0.7 2.6 0.0
05:55:14 17.92 0:34:11 31.46 143.0 172 76.3 459.0 3.536 0 2.9 0.4 0.4 0.7 0.5 0.0
19
(Sun)		 27/20
20
(Mon)		 29/20
21
(Tue)		 24/21
22
(Wed)		 23/19
23
(Thu)		 26/21
24
(Fri)		 24/21
25
(Sat)		 28/20
26
(Sun)		 30/21
27
(Mon)		 28/19
28
(Tue)		 22/17
29
(Wed)		 24/19 59.2 60 04:46:41 17.86 0:41:26 25.86 149.7 163 54.3 570.0 2.688 3 4.3 0.2 0.3 2.1 0.4 0.0
05:34:44 17.94 0:33:26 32.20 141.3 174 71.1 469.0 3.542 0 2.9 0.4 0.4 0.6 0.6 0.1
30
(Thu)		 25/20
Total 214.84 7:26 6310.3 43.5 3.8 3.7 13.3 10.7 0.9

July
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Fri)		 30/22
2
(Sat)		 31/23
3
(Sun)		 34/23 59.0 60 04:46:58 17.87 0:40:22 26.56 154.4 172 51.1 595.2 2.669 4 5.1 0.2 0.3 0.4 2.4 0.4
05:33:48 17.95 0:33:28 32.19 145.6 168 71.5 466.8 3.330 4 3.2 0.3 0.5 0.8 1.0 0.0
4
(Mon)		 33/24
5
(Tue)		 25/19 59.5 60 04:48:55 17.87 0:41:22 25.92 143.5 159 53.5 530.1 2.673 3 3.4 0.3 0.6 1.7 0.0 0.0
05:37:00 17.93 0:33:18 32.30 137.5 170 72.8 446.9 3.384 0 2.4 0.4 0.5 0.8 0.2 0.0
6
(Wed)		 26/19
7
(Thu)		 36/21
8
(Fri)		 29/21 59.2 60 04:50:17 17.91 0:40:31 26.52 145.8 163 54.1 554.6 2.961 3 3.9 0.2 0.3 2.2 0.2 0.0
05:39:25 17.95 0:33:12 32.44 136.7 162 71.3 435.9 3.599 0 2.3 0.4 0.7 0.5 0.0 0.0
9
(Sat)		 24/20
10
(Sun)		 31/20
11
(Mon)		 34/22
12
(Tue)		 31/23 59.6 60 04:48:53 17.87 0:40:55 26.20 146.7 163 53.4 551.6 2.987 3 3.8 0.2 0.4 2.3 0.1 0.0
05:36:43 17.99 0:32:03 33.67 138.9 170 75.7 408.4 3.480 0 2.3 0.4 0.5 0.4 0.4 0.0
13
(Wed)		 28/24
14
(Thu)		 33/23
15
(Fri)		 24/22
16
(Sat)		 26/21
17
(Sun)		 30/22
18
(Mon)		 30/24
19
(Tue)		 30/23
20
(Wed)		 29/23
21
(Thu)		 26/20
22
(Fri)		 22/20
23
(Sat)		 26/19
24
(Sun)		 28/19 59.1 60 04:52:20 17.87 0:42:46 25.07 147.7 166 49.8 591.4 2.850 3 4.3 0.2 0.4 2.4 0.3 0.0
05:43:51 17.94 0:33:35 32.06 138.0 167 74.1 422.4 3.368 0 2.3 0.4 0.5 0.6 0.1 0.0
25
(Mon)		 29/21
26
(Tue)		 27/22
27
(Wed)		 26/21
28
(Thu)		 30/22
29
(Fri)		 31/23
30
(Sat)		 32/21 58.8 60 05:15:37 17.86 0:42:10 25.42 148.5 165 49.6 548.4 2.666 3 4.2 0.2 0.5 1.8 0.6 0.0
06:05:14 17.95 0:33:02 32.61 143.0 167 67.8 429.6 3.427 0 2.8 0.3 0.7 0.7 0.5 0.0
31
(Sun)		 30/23
Total 214.96 7:26 5981.5 40.0 3.6 5.9 14.6 5.9 0.4

August
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Mon)		 30/23
2
(Tue)		 29/23
3
(Wed)		 30/23
4
(Thu)		 31/24
5
(Fri)		 33/23
6
(Sat)		 34/25
7
(Sun)		 32/25 58.6 60 04:43:01 17.87 0:41:19 25.95 147.4 163 52.6 545.9 2.677 3 4.0 0.3 0.1 2.0 0.4 0.0
05:31:14 17.90 0:34:27 31.18 134.6 161 76.4 400.8 3.385 0 2.0 0.5 0.5 0.6 0.0 0.0
8
(Mon)		 33/24
9
(Tue)		 37/25
10
(Wed)		 33/24 58.6 60 04:50:19 17.83 0:41:42 25.66 149.2 170 54.3 554.1 2.674 3 4.2 0.2 0.3 2.4 0.3 0.0
05:37:50 17.95 0:34:03 31.64 136.0 169 75.3 437.9 3.481 0 2.3 0.5 0.3 0.7 0.2 0.0
11
(Thu)		 30/24 59.0 60 05:00:48 17.87 0:42:06 25.47 141.2 161 56.2 538.7 2.656 3 3.2 0.4 0.8 1.1 0.0 0.0
05:49:30 17.89 0:33:37 31.93 135.9 169 79.8 419.3 3.593 0 2.3 0.4 0.2 0.6 0.4 0.0
12
(Fri)		 30/23
13
(Sat)		 31/23 59.3 60 04:48:39 17.86 0:41:29 25.84 144.1 166 54.3 531.5 2.656 3 3.4 0.3 0.3 1.8 0.2 0.0
05:35:29 17.93 0:32:56 32.67 133.6 163 75.3 402.2 3.422 0 1.9 0.4 0.4 0.4 0.1 0.0
14
(Sun)		 30/22 59.3 60 05:17:28 17.88 0:41:07 26.09 143.1 161 55.8 542.1 2.974 3 3.4 0.3 0.4 1.9 0.0 0.0
06:05:36 17.92 0:33:21 32.24 131.9 160 74.4 429.0 3.476 0 1.9 0.5 0.3 0.5 0.0 0.0
15
(Mon)		 30/23
16
(Tue)		 27/24
17
(Wed)		 37/25
18
(Thu)		 31/25
19
(Fri)		 30/25
20
(Sat)		 26/24
21
(Sun)		 32/24
22
(Mon)		 27/24
23
(Tue)		 31/23
24
(Wed)		 30/23
25
(Thu)		 31/23 58.7 60 04:50:47 17.88 0:41:12 26.03 147.5 164 54.0 576.9 2.668 3 4.1 0.2 0.4 2.1 0.4 0.0
05:39:42 17.92 0:33:11 32.40 140.3 167 78.8 432.6 3.494 0 2.6 0.3 0.5 0.5 0.6 0.0
26
(Fri)		 33/22 58.8 60 04:49:37 17.85 0:41:33 25.78 146.4 164 55.0 571.9 2.678 3 3.8 0.2 0.7 1.8 0.2 0.0
05:38:45 17.90 0:34:51 30.82 129.5 161 76.9 449.2 3.572 1 1.7 0.7 0.4 0.2 0.0 0.0
27
(Sat)		 25/21
28
(Sun)		 24/21
29
(Mon)		 27/22
30
(Tue)		 27/23
31
(Wed)		 32/20
Total 250.47 8:46 6831.9 40.8 5.1 5.7 16.6 3.0 0.0

September
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Thu)		 32/20 59.2 60 04:59:43 17.85 0:42:57 24.93 143.8 163 54.7 569.8 2.677 3 3.5 0.2 0.8 1.4 0.1 0.0
05:49:14 17.90 0:34:48 30.87 133.2 160 72.6 456.3 3.728 0 2.0 0.5 0.6 0.4 0.0 0.0
2
(Fri)		 31/21 58.6 60 04:54:00 17.85 0:41:34 25.77 144.0 164 56.5 583.1 3.000 3 3.8 0.2 0.3 2.4 0.3 0.0
05:44:00 17.94 0:32:49 32.80 139.2 170 79.0 434.4 3.653 0 2.5 0.3 0.4 0.6 0.6 0.0
3
(Sat)		 29/23 58.7 60 04:49:00 17.85 0:42:22 25.28 142.6 165 58.6 566.0 2.803 3 3.4 0.3 0.7 1.5 0.1 0.0
05:38:41 17.95 0:34:56 30.82 135.0 171 71.2 440.8 3.628 0 2.1 0.4 0.6 0.3 0.3 0.0
4
(Sun)		 29/23
5
(Mon)		 31/23
6
(Tue)		 34/23
7
(Wed)		 30/24
8
(Thu)		 28/24
9
(Fri)		 32/22
10
(Sat)		 30/21
11
(Sun)		 26/22 58.3 60 05:31:49 17.88 0:41:45 25.69 148.3 168 51.7 630.0 3.135 4 4.5 0.2 0.5 1.3 1.5 0.0
06:22:53 17.91 0:35:47 30.03 140.5 171 65.5 497.8 3.536 0 2.9 0.3 0.6 0.7 0.6 0.0
12
(Mon)		 28/23
13
(Tue)		 24/21
14
(Wed)		 27/21
15
(Thu)		 27/22
16
(Fri)		 24/21
17
(Sat)		 29/20 58.3 60 05:04:04 17.87 0:41:16 25.98 150.1 168 52.7 585.9 3.020 4 4.4 0.2 0.2 1.7 1.2 0.0
05:50:50 18.01 0:34:06 31.68 137.7 170 71.7 487.4 3.444 0 2.6 0.4 0.4 0.5 0.5 0.0
18
(Sun)		 27/22
19
(Mon)		 23/21
20
(Tue)		 21/18
21
(Wed)		 24/17
22
(Thu)		 21/18
23
(Fri)		 23/19
24
(Sat)		 23/20
25
(Sun)		 26/20
26
(Mon)		 27/20
27
(Tue)		 29/21
28
(Wed)		 31/22 58.7 60 04:41:02 17.87 0:41:36 25.77 151.8 174 49.7 618.9 2.707 4 4.8 0.2 0.2 0.9 2.2 0.1
05:29:23 17.91 0:33:34 32.01 137.8 166 71.0 474.5 3.447 0 2.5 0.4 0.4 0.8 0.2 0.0
29
(Thu)		 27/22
30
(Fri)		 24/17
Total 214.77 7:37 6345.1 39.1 3.8 5.6 12.5 7.5 0.1

October
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sat)		 21/18
2
(Sun)		 27/19
3
(Mon)		 25/21
4
(Tue)		 31/18
5
(Wed)		 24/20
6
(Thu)		 29/19
7
(Fri)		 24/15
8
(Sat)		 26/17
9
(Sun)		 25/19
10
(Mon)		 20/16
11
(Tue)		 20/13 58.1 60 04:50:56 17.85 0:42:30 25.19 153.2 166 55.0 574.2 2.687 4 4.9 0.1 0.3 1.4 1.5 0.0
05:40:00 17.93 0:33:16 32.33 141.6 166 71.9 439.3 3.314 3 2.8 0.3 0.4 1.0 0.4 0.0
12
(Wed)		 22/12
13
(Thu)		 17/15
14
(Fri)		 19/11
15
(Sat)		 21/9
16
(Sun)		 21/9 57.9 60 04:51:58 17.85 0:42:47 25.03 152.8 167 51.8 589.6 2.681 4 5.0 0.2 0.2 1.5 1.7 0.0
05:42:46 17.92 0:36:01 29.85 135.0 161 72.4 449.4 3.485 0 2.2 0.6 0.6 0.5 0.0 0.0
17
(Mon)		 19/15
18
(Tue)		 26/17
19
(Wed)		 22/19
20
(Thu)		 25/15
21
(Fri)		 20/12
22
(Sat)		 19/13 58.2 60 04:50:42 17.85 0:42:27 25.22 149.8 166 55.8 563.0 2.681 4 4.5 0.2 0.4 1.8 0.7 0.0
05:40:15 17.98 0:34:07 31.63 138.6 171 74.6 440.7 3.381 0 2.5 0.5 0.4 0.4 0.5 0.0
23
(Sun)		 22/13
24
(Mon)		 17/9
25
(Tue)		 17/7
26
(Wed)		 25/12
27
(Thu)		 21/13
28
(Fri)		 15/9 59.4 60 04:53:08 17.84 0:42:45 25.04 147.9 178 54.0 567.0 2.698 3 4.3 0.3 0.3 2.1 0.5 0.0
05:43:58 17.94 0:34:59 30.77 139.3 167 66.5 456.6 3.454 3 2.7 0.4 0.6 0.8 0.3 0.0
29
(Sat)		 21/14
30
(Sun)		 14/11
31
(Mon)		 18/7
Total 143.15 5:08 4079.7 29.0 2.5 3.3 9.4 5.5 0.0

November
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Tue)		 18/10
2
(Wed)		 11/9
3
(Thu)		 18/9
4
(Fri)		 17/6
5
(Sat)		 19/7
6
(Sun)		 19/10
7
(Mon)		 13/6
8
(Tue)		 16/3
9
(Wed)		 14/6
10
(Thu)		 11/4
11
(Fri)		 11/6
12
(Sat)		 17/9
13
(Sun)		 18/8 59.4 60 04:55:35 17.85 0:43:37 24.56 155.9 171 44.9 632.9 2.679 4 5.8 0.2 0.4 0.4 4.0 0.0
05:48:31 17.91 0:35:45 30.06 142.2 165 66.0 458.2 3.379 3 2.9 0.4 0.7 0.8 0.3 0.0
14
(Mon)		 18/8
15
(Tue)		 20/13
16
(Wed)		 15/8
17
(Thu)		 16/7
18
(Fri)		 14/4
19
(Sat)		 12/7
20
(Sun)		 19/9
21
(Mon)		 13/11
22
(Tue)		 20/10
23
(Wed)		 12/7 59.9 60 04:51:51 17.84 0:42:38 25.10 152.8 175 46.5 529.4 2.662 4 5.2 0.1 0.3 0.9 2.4 0.1
05:42:11 17.91 0:36:58 29.07 137.4 173 70.3 434.2 3.366 3 2.7 0.5 0.5 0.8 0.2 0.0
24
(Thu)		 6/2
25
(Fri)		 10/-2
26
(Sat)		 11/0 59.3 60 04:45:25 9.82 0:23:27 25.14 148.2 162 41.4 304.2 2.776 3 2.6 0.1 0.4 1.0 0.3 0.0
05:15:57 9.86 0:19:06 30.96 142.3 164 62.3 290.7 3.502 0 2.0 0.3 0.5 0.6 0.1 0.0
27
(Sun)		 12/6
28
(Mon)		 16/7
29
(Tue)		 12/4
30
(Wed)		 9/2
Total 91.19 3:21 2649.7 21.1 1.6 2.8 4.6 7.3 0.1

December
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Thu)		 15/6
2
(Fri)		 14/5
3
(Sat)		 14/4
4
(Sun)		 15/3
5
(Mon)		 17/8
6
(Tue)		 17/5
7
(Wed)		 9/2
8
(Thu)		 12/2
9
(Fri)		 16/3 60.2 60 05:01:46 17.84 0:43:50 24.42 149.3 163 49.7 522.9 2.679 3 4.5 0.2 0.5 2.5 0.1 0.0
05:54:30 17.89 0:34:17 31.31 137.7 158 67.7 406.1 3.519 0 2.4 0.5 0.7 0.6 0.0 0.0
10
(Sat)		 12/3 60.1 60 04:43:30 15.15 0:36:03 25.22 147.2 163 50.7 443.2 2.666 3 3.6 0.2 0.5 1.9 0.2 0.0
05:28:39 15.20 0:29:04 31.37 139.8 157 73.9 351.8 3.383 0 2.2 0.3 0.8 0.5 0.0 0.0
11
(Sun)		 9/0
12
(Mon)		 9/-1
13
(Tue)		 12/3
14
(Wed)		 11/4
15
(Thu)		 9/0
16
(Fri)		 8/-1
17
(Sat)		 11/-1
18
(Sun)		 13/-1
19
(Mon)		 14/1
20
(Tue)		 14/3
21
(Wed)		 16/3
22
(Thu)		 19/4
23
(Fri)		 19/8
24
(Sat)		 11/4 59.1 60 05:02:04 15.24 0:36:27 25.09 153.8 165 43.4 459.0 2.665 4 4.4 0.1 0.3 1.3 1.4 0.0
05:45:34 15.30 0:30:20 30.26 139.2 160 63.8 384.6 3.308 0 2.4 0.5 0.7 0.6 0.0 0.0
25
(Sun)		 10/1
26
(Mon)		 12/0
27
(Tue)		 14/8
28
(Wed)		 8/1
29
(Thu)		 10/-1
30
(Fri)		 9/-1
31
(Sat)		 11/-1 58.9 60 04:55:52 9.85 0:23:27 25.19 151.0 164 45.7 302.7 2.678 4 2.8 0.1 0.3 0.5 1.1 0.0
05:26:13 9.84 0:20:01 29.51 147.9 164 64.2 292.6 3.337 3 2.3 0.2 0.3 1.1 0.1 0.0
Total 116.31 4:13 3163.0 24.6 2.0 4.0 9.2 2.9 0.0

Grand Total Distance [km] Grand Total Time (hh:mm)
2216.71 79:07