Hiroyuki's Home Page : Annual Riding Record (Year 2018)

Annual Riding Record (Year 2018)

Body Condition
very bad

bad

so so

good

very good

Intensity Zones
Zone # HR Range

I₀ < 130[bpm]

I₁ 130-140[bpm]

I₂ 140-150[bpm]

I₃ 150-160[bpm]

I₄ 160-170[bpm]

I₅ 170-180[bpm]

I₆ > 180[bpm]

January

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Mon) 11.9/-2.1
2
(Tue) 10.8/-2.3
3
(Wed) 7.9/-2.4
4
(Thu) 8.2/-2.2
5
(Fri) 5.7/-2.5
6
(Sat) 9.5/-2.8
7
(Sun) 10.1/-2.9
8
(Mon) 10.4/-2.7
9
(Tue) 17.4/1.9
10
(Wed) 8.2/-2.9
11
(Thu) 9.0/-2.9
12
(Fri) 3.9/-3.4
13
(Sat) 6.7/-4.3
14
(Sun) 8.3/-3.8
15
(Mon) 12.3/-3.7
16
(Tue) 12.6/-3.2
17
(Wed) 12.6/0.4
18
(Thu) 13.9/0.9
19
(Fri) 10.5/0.1
20
(Sat) 9.5/0.0
21
(Sun) 10.8/-1.2
22
(Mon) 9.4/-6.2
23
(Tue) 5.0/-5.2
24
(Wed) 5.6/-3.9
25
(Thu) 3.1/-8.5
26
(Fri) 3.0/-5.8
27
(Sat) 6.1/-5.2
28
(Sun) 8.6/-4.1
29
(Mon) 8.6/-4.6
30
(Tue) 5.8/-3.2
31
(Wed) 8.1/-4.1
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Mon)			11.9/-2.1
2 (Tue)			10.8/-2.3
3 (Wed)			7.9/-2.4
4 (Thu)			8.2/-2.2
5 (Fri)			5.7/-2.5
6 (Sat)			9.5/-2.8
7 (Sun)			10.1/-2.9
8 (Mon)			10.4/-2.7
9 (Tue)			17.4/1.9
10 (Wed)			8.2/-2.9
11 (Thu)			9.0/-2.9
12 (Fri)			3.9/-3.4
13 (Sat)			6.7/-4.3
14 (Sun)			8.3/-3.8
15 (Mon)			12.3/-3.7
16 (Tue)			12.6/-3.2
17 (Wed)			12.6/0.4
18 (Thu)			13.9/0.9
19 (Fri)			10.5/0.1
20 (Sat)			9.5/0.0
21 (Sun)			10.8/-1.2
22 (Mon)			9.4/-6.2
23 (Tue)			5.0/-5.2
24 (Wed)			5.6/-3.9
25 (Thu)			3.1/-8.5
26 (Fri)			3.0/-5.8
27 (Sat)			6.1/-5.2
28 (Sun)			8.6/-4.1
29 (Mon)			8.6/-4.6
30 (Tue)			5.8/-3.2
31 (Wed)			8.1/-4.1
Total								0.00	0:00					0.0			0.0	0.0	0.0	0.0	0.0	0.0

February

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Thu) 6.9/-2.7
2
(Fri) 7.3/-3.6
3
(Sat) 7.1/-3.8
4
(Sun) 5.2/-2.5
5
(Mon) 6.0/-2.6
6
(Tue) 5.0/-3.2
7
(Wed) 7.8/-4.0
8
(Thu) 6.7/-3.3
9
(Fri) 9.2/-3.7
10
(Sat) 11.8/-3.1
11
(Sun) 13.7/0.7
12
(Mon) 8.9/-1.0
13
(Tue) 7.9/-2.5
14
(Wed) 11.8/-2.9
15
(Thu) 13.6/-0.5
16
(Fri) 8.6/-1.8
17
(Sat) 12.8/-1.7
18
(Sun) 8.7/-2.0
19
(Mon) 8.9/-2.6
20
(Tue) 11.6/-1.1
21
(Wed) 9.1/0.1
22
(Thu) 4.8/-1.0
23
(Fri) 8.9/0.9
24
(Sat) 15.0/-1.7
25
(Sun) 9.2/-1.6
26
(Mon) 9.7/1.6
27
(Tue) 11.5/0.7
28
(Wed) 13.9/0.0
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Thu)			6.9/-2.7
2 (Fri)			7.3/-3.6
3 (Sat)			7.1/-3.8
4 (Sun)			5.2/-2.5
5 (Mon)			6.0/-2.6
6 (Tue)			5.0/-3.2
7 (Wed)			7.8/-4.0
8 (Thu)			6.7/-3.3
9 (Fri)			9.2/-3.7
10 (Sat)			11.8/-3.1
11 (Sun)			13.7/0.7
12 (Mon)			8.9/-1.0
13 (Tue)			7.9/-2.5
14 (Wed)			11.8/-2.9
15 (Thu)			13.6/-0.5
16 (Fri)			8.6/-1.8
17 (Sat)			12.8/-1.7
18 (Sun)			8.7/-2.0
19 (Mon)			8.9/-2.6
20 (Tue)			11.6/-1.1
21 (Wed)			9.1/0.1
22 (Thu)			4.8/-1.0
23 (Fri)			8.9/0.9
24 (Sat)			15.0/-1.7
25 (Sun)			9.2/-1.6
26 (Mon)			9.7/1.6
27 (Tue)			11.5/0.7
28 (Wed)			13.9/0.0
Total								0.00	0:00					0.0			0.0	0.0	0.0	0.0	0.0	0.0

March

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Thu) 18.8/5.5
2
(Fri) 14.0/2.7
3
(Sat) 14.3/-0.5
4
(Sun) 20.2/2.7
5
(Mon) 17.0/7.3
6
(Tue) 13.5/2.3
7
(Wed) 8.9/-0.8
8
(Thu) 14.9/3.0
9
(Fri) 15.3/7.4
10
(Sat) 12.4/4.0
11
(Sun) 14.8/3.3
12
(Mon) 14.4/1.5
13
(Tue) 18.2/1.6
14
(Wed) 20.8/4.1
15
(Thu) 22.9/5.4
16
(Fri) 17.6/6.7
17
(Sat) 12.0/2.2
18
(Sun) 16.6/2.9
19
(Mon) 18.8/6.4
20
(Tue) 10.3/5.8
21
(Wed) 7.2/2.4
22
(Thu) 15.3/3.4
23
(Fri) 15.1/7.5
24
(Sat) 14.9/6.7
25
(Sun) 18.5/3.7
26
(Mon) 21.9/4.7
27
(Tue) 21.3/7.0
28
(Wed) 22.8/7.8
29
(Thu) 23.4/8.7
30
(Fri) 17.3/7.4
31
(Sat) 17.8/4.4
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Thu)			18.8/5.5
2 (Fri)			14.0/2.7
3 (Sat)			14.3/-0.5
4 (Sun)			20.2/2.7
5 (Mon)			17.0/7.3
6 (Tue)			13.5/2.3
7 (Wed)			8.9/-0.8
8 (Thu)			14.9/3.0
9 (Fri)			15.3/7.4
10 (Sat)			12.4/4.0
11 (Sun)			14.8/3.3
12 (Mon)			14.4/1.5
13 (Tue)			18.2/1.6
14 (Wed)			20.8/4.1
15 (Thu)			22.9/5.4
16 (Fri)			17.6/6.7
17 (Sat)			12.0/2.2
18 (Sun)			16.6/2.9
19 (Mon)			18.8/6.4
20 (Tue)			10.3/5.8
21 (Wed)			7.2/2.4
22 (Thu)			15.3/3.4
23 (Fri)			15.1/7.5
24 (Sat)			14.9/6.7
25 (Sun)			18.5/3.7
26 (Mon)			21.9/4.7
27 (Tue)			21.3/7.0
28 (Wed)			22.8/7.8
29 (Thu)			23.4/8.7
30 (Fri)			17.3/7.4
31 (Sat)			17.8/4.4
Total								0.00	0:00					0.0			0.0	0.0	0.0	0.0	0.0	0.0

April

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Sun) 21.4/6.2
2
(Mon) 23.3/9.0
3
(Tue) 23.1/12.6
4
(Wed) 26.1/12.0
5
(Thu) 17.9/9.7
6
(Fri) 22.8/12.3
7
(Sat) 21.7/8.5
8
(Sun) 15.1/5.7
9
(Mon) 19.9/4.1
10
(Tue) 19.3/4.4
11
(Wed) 20.5/8.0
12
(Thu) 24.2/11.2
13
(Fri) 19.5/8.6
14
(Sat) 17.7/7.7
15
(Sun) 21.3/11.5
16
(Mon) 19.0/8.8
17
(Tue) 15.9/10.1
18
(Wed) 16.8/8.7
19
(Thu) 22.1/9.8
20
(Fri) 25.7/10.2
21
(Sat) 27.6/11.0
22
(Sun) 29.0/12.7
23
(Mon) 18.5/14.2
24
(Tue) 22.7/13.8
25
(Wed) 22.5/15.4
26
(Thu) 24.6/13.0
27
(Fri) 22.6/11.2
28
(Sat) 25.3/11.8
29
(Sun) 26.9/11.8 59.1 60 04:55:42 17.83 0:45:55 23.30 158.7 171 40.8 545.1 2.669 4 6.6 0.1 0.3 0.7 4.2 0.0

05:51:45 17.94 0:37:04 29.03 141.3 166 62.3 384.1 3.556 0 2.9 0.5 0.6 0.6 0.4 0.0

30
(Mon) 26.2/12.8 58.7 60 04:51:28 17.81 0:46:42 22.88 153.1 173 46.0 511.6 2.656 4 5.6 0.2 0.3 0.7 3.0 0.1

05:46:33 17.93 0:37:08 28.97 139.6 166 62.9 366.2 3.243 3 2.8 0.5 0.4 0.9 0.4 0.0

Total 71.51 2:46 1807.0 17.9 1.3 1.5 2.9 8.0 0.1

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Sun)			21.4/6.2
2 (Mon)			23.3/9.0
3 (Tue)			23.1/12.6
4 (Wed)			26.1/12.0
5 (Thu)			17.9/9.7
6 (Fri)			22.8/12.3
7 (Sat)			21.7/8.5
8 (Sun)			15.1/5.7
9 (Mon)			19.9/4.1
10 (Tue)			19.3/4.4
11 (Wed)			20.5/8.0
12 (Thu)			24.2/11.2
13 (Fri)			19.5/8.6
14 (Sat)			17.7/7.7
15 (Sun)			21.3/11.5
16 (Mon)			19.0/8.8
17 (Tue)			15.9/10.1
18 (Wed)			16.8/8.7
19 (Thu)			22.1/9.8
20 (Fri)			25.7/10.2
21 (Sat)			27.6/11.0
22 (Sun)			29.0/12.7
23 (Mon)			18.5/14.2
24 (Tue)			22.7/13.8
25 (Wed)			22.5/15.4
26 (Thu)			24.6/13.0
27 (Fri)			22.6/11.2
28 (Sat)			25.3/11.8
29 (Sun)			26.9/11.8		59.1	60	04:55:42	17.83	0:45:55	23.30	158.7	171	40.8	545.1	2.669	4	6.6	0.1	0.3	0.7	4.2	0.0
05:51:45	17.94	0:37:04	29.03	141.3	166	62.3	384.1	3.556	0	2.9	0.5	0.6	0.6	0.4	0.0
30 (Mon)			26.2/12.8		58.7	60	04:51:28	17.81	0:46:42	22.88	153.1	173	46.0	511.6	2.656	4	5.6	0.2	0.3	0.7	3.0	0.1
05:46:33	17.93	0:37:08	28.97	139.6	166	62.9	366.2	3.243	3	2.8	0.5	0.4	0.9	0.4	0.0
Total								71.51	2:46					1807.0			17.9	1.3	1.5	2.9	8.0	0.1

May

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Tue) 28.5/14.4
2
(Wed) 25.8/13.7 58.7 60 04:51:07 17.87 0:45:11 23.73 153.0 172 43.8 509.9 2.683 4 5.6 0.2 0.4 0.7 3.0 0.1

05:45:52 17.95 0:34:46 30.97 143.4 172 72.2 374.6 3.501 3 3.0 0.4 0.7 0.9 0.3 0.0

3
(Thu) 27.0/16.1
4
(Fri) 24.2/12.4
5
(Sat) 26.3/9.7 58.3 60 04:50:38 17.86 0:45:17 23.67 152.0 165 43.5 509.5 2.660 4 5.3 0.1 0.5 1.7 1.2 0.0

05:45:53 17.95 0:34:01 31.66 141.5 164 70.7 354.9 3.435 0 2.7 0.3 0.8 0.8 0.2 0.0

6
(Sun) 28.4/9.9
7
(Mon) 19.9/13.4
8
(Tue) 17.2/11.3
9
(Wed) 14.2/9.7
10
(Thu) 16.5/9.8
11
(Fri) 23.0/6.9
12
(Sat) 25.9/9.7 58.1 60 04:51:00 17.86 0:45:06 23.76 155.6 172 46.1 589.6 2.680 4 6.0 0.1 0.4 0.7 3.7 0.1

05:46:10 17.98 0:34:30 31.27 149.5 170 68.0 437.8 3.546 4 3.8 0.2 0.5 1.1 1.1 0.0

13
(Sun) 26.2/15.9
14
(Mon) 26.5/15.9
15
(Tue) 26.9/12.0
16
(Wed) 28.9/14.6
17
(Thu) 28.9/19.4
18
(Fri) 28.9/20.1
19
(Sat) 25.5/12.7
20
(Sun) 20.7/11.4
21
(Mon) 25.5/10.9
22
(Tue) 25.5/11.0
23
(Wed) 20.1/13.7
24
(Thu) 25.8/16.3
25
(Fri) 29.1/16.0
26
(Sat) 26.6/16.0
27
(Sun) 25.2/16.4
28
(Mon) 26.6/17.5
29
(Tue) 27.6/15.6
30
(Wed) 22.7/17.1
31
(Thu) 24.2/15.8
Total 107.47 3:58 2776.3 26.4 1.4 3.3 5.9 9.5 0.2

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Tue)			28.5/14.4
2 (Wed)			25.8/13.7		58.7	60	04:51:07	17.87	0:45:11	23.73	153.0	172	43.8	509.9	2.683	4	5.6	0.2	0.4	0.7	3.0	0.1
05:45:52	17.95	0:34:46	30.97	143.4	172	72.2	374.6	3.501	3	3.0	0.4	0.7	0.9	0.3	0.0
3 (Thu)			27.0/16.1
4 (Fri)			24.2/12.4
5 (Sat)			26.3/9.7		58.3	60	04:50:38	17.86	0:45:17	23.67	152.0	165	43.5	509.5	2.660	4	5.3	0.1	0.5	1.7	1.2	0.0
05:45:53	17.95	0:34:01	31.66	141.5	164	70.7	354.9	3.435	0	2.7	0.3	0.8	0.8	0.2	0.0
6 (Sun)			28.4/9.9
7 (Mon)			19.9/13.4
8 (Tue)			17.2/11.3
9 (Wed)			14.2/9.7
10 (Thu)			16.5/9.8
11 (Fri)			23.0/6.9
12 (Sat)			25.9/9.7		58.1	60	04:51:00	17.86	0:45:06	23.76	155.6	172	46.1	589.6	2.680	4	6.0	0.1	0.4	0.7	3.7	0.1
05:46:10	17.98	0:34:30	31.27	149.5	170	68.0	437.8	3.546	4	3.8	0.2	0.5	1.1	1.1	0.0
13 (Sun)			26.2/15.9
14 (Mon)			26.5/15.9
15 (Tue)			26.9/12.0
16 (Wed)			28.9/14.6
17 (Thu)			28.9/19.4
18 (Fri)			28.9/20.1
19 (Sat)			25.5/12.7
20 (Sun)			20.7/11.4
21 (Mon)			25.5/10.9
22 (Tue)			25.5/11.0
23 (Wed)			20.1/13.7
24 (Thu)			25.8/16.3
25 (Fri)			29.1/16.0
26 (Sat)			26.6/16.0
27 (Sun)			25.2/16.4
28 (Mon)			26.6/17.5
29 (Tue)			27.6/15.6
30 (Wed)			22.7/17.1
31 (Thu)			24.2/15.8
Total								107.47	3:58					2776.3			26.4	1.4	3.3	5.9	9.5	0.2

June

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Fri) 25.6/17.3
2
(Sat) 25.3/16.4
3
(Sun) 27.5/14.1
4
(Mon) 28.7/13.9
5
(Tue) 27.6/17.0
6
(Wed) 19.6/17.9
7
(Thu) 28.2/17.3
8
(Fri) 28.6/16.8
9
(Sat) 29.3/19.6
10
(Sun) 19.6/18.2
11
(Mon) 21.3/18.2
12
(Tue) 26.5/18.7
13
(Wed) 26.5/18.4
14
(Thu) 24.1/17.7
15
(Fri) 22.2/16.5
16
(Sat) 18.8/13.6
17
(Sun) 22.1/13.8
18
(Mon) 21.5/16.6
19
(Tue) 28.0/17.1
20
(Wed) 21.1/17.9
21
(Thu) 25.3/19.1
22
(Fri) 29.2/16.1
23
(Sat) 24.1/17.3
24
(Sun) 27.7/17.3
25
(Mon) 31.9/17.7
26
(Tue) 30.4/20.6
27
(Wed) 32.7/22.4
28
(Thu) 33.2/23.9
29
(Fri) 32.6/23.6
30
(Sat) 33.3/23.0
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Fri)			25.6/17.3
2 (Sat)			25.3/16.4
3 (Sun)			27.5/14.1
4 (Mon)			28.7/13.9
5 (Tue)			27.6/17.0
6 (Wed)			19.6/17.9
7 (Thu)			28.2/17.3
8 (Fri)			28.6/16.8
9 (Sat)			29.3/19.6
10 (Sun)			19.6/18.2
11 (Mon)			21.3/18.2
12 (Tue)			26.5/18.7
13 (Wed)			26.5/18.4
14 (Thu)			24.1/17.7
15 (Fri)			22.2/16.5
16 (Sat)			18.8/13.6
17 (Sun)			22.1/13.8
18 (Mon)			21.5/16.6
19 (Tue)			28.0/17.1
20 (Wed)			21.1/17.9
21 (Thu)			25.3/19.1
22 (Fri)			29.2/16.1
23 (Sat)			24.1/17.3
24 (Sun)			27.7/17.3
25 (Mon)			31.9/17.7
26 (Tue)			30.4/20.6
27 (Wed)			32.7/22.4
28 (Thu)			33.2/23.9
29 (Fri)			32.6/23.6
30 (Sat)			33.3/23.0
Total								0.00	0:00					0.0			0.0	0.0	0.0	0.0	0.0	0.0

July Could not find the date ....
今日2018年07月12日

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Sun) 33.1/23.2
2
(Mon) 34.3/22.3 59.3 60 04:42:02 17.85 0:43:57 24.36 158.2 174 42.9 575.6 2.669 4 6.3 0.1 0.3 0.5 4.3 0.2

05:34:53 17.90 0:35:10 30.53 149.8 179 68.7 436.2 3.461 3 3.9 0.3 0.4 0.9 0.7 0.6

3
(Tue) 34.3/22.5
4
(Wed) 31.4/23.3
5
(Thu) 30.4/25.4
6
(Fri) 26.4/21.7
7
(Sat) 30.0/22.4
8
(Sun) 31.4/23.1
9
(Mon) 31.3/22.6
10
(Tue) 31.6/22.4
11
(Wed) 33.4/23.3
12
(Thu)
13
(Fri) 32.2/23.7
14
(Sat) 34.5/24.8
15
(Sun) 34.0/24.9
16
(Mon) 35.4/24.9 58.4 60 04:39:39 17.85 0:44:04 24.31 162.6 179 44.2 639.8 2.669 5 7.4 0.1 0.3 0.4 2.2 2.5

05:32:34 17.97 0:34:35 31.17 150.6 173 66.0 416.7 3.305 4 3.8 0.2 0.4 0.5 1.7 0.1

17
(Tue) 35.7/25.5
18
(Wed) 36.6/25.1
19
(Thu) 33.6/25.4
20
(Fri) 35.1/25.4
21
(Sat) 34.7/25.3
22
(Sun) 36.8/25.6
23
(Mon) 37.7/25.7
24
(Tue) 35.0/25.5
25
(Wed) 30.3/23.0
26
(Thu) 29.6/23.0
27
(Fri) 29.5/21.5
28
(Sat) 31.4/23.4
29
(Sun) 31.0/23.7
30
(Mon) 32.9/24.5
31
(Tue) 34.4/24.7
Total 71.56 2:37 2068.3 21.5 0.7 1.3 2.4 9.0 3.4

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Sun)			33.1/23.2
2 (Mon)			34.3/22.3		59.3	60	04:42:02	17.85	0:43:57	24.36	158.2	174	42.9	575.6	2.669	4	6.3	0.1	0.3	0.5	4.3	0.2
05:34:53	17.90	0:35:10	30.53	149.8	179	68.7	436.2	3.461	3	3.9	0.3	0.4	0.9	0.7	0.6
3 (Tue)			34.3/22.5
4 (Wed)			31.4/23.3
5 (Thu)			30.4/25.4
6 (Fri)			26.4/21.7
7 (Sat)			30.0/22.4
8 (Sun)			31.4/23.1
9 (Mon)			31.3/22.6
10 (Tue)			31.6/22.4
11 (Wed)			33.4/23.3
12 (Thu)
13 (Fri)			32.2/23.7
14 (Sat)			34.5/24.8
15 (Sun)			34.0/24.9
16 (Mon)			35.4/24.9		58.4	60	04:39:39	17.85	0:44:04	24.31	162.6	179	44.2	639.8	2.669	5	7.4	0.1	0.3	0.4	2.2	2.5
05:32:34	17.97	0:34:35	31.17	150.6	173	66.0	416.7	3.305	4	3.8	0.2	0.4	0.5	1.7	0.1
17 (Tue)			35.7/25.5
18 (Wed)			36.6/25.1
19 (Thu)			33.6/25.4
20 (Fri)			35.1/25.4
21 (Sat)			34.7/25.3
22 (Sun)			36.8/25.6
23 (Mon)			37.7/25.7
24 (Tue)			35.0/25.5
25 (Wed)			30.3/23.0
26 (Thu)			29.6/23.0
27 (Fri)			29.5/21.5
28 (Sat)			31.4/23.4
29 (Sun)			31.0/23.7
30 (Mon)			32.9/24.5
31 (Tue)			34.4/24.7
Total								71.56	2:37					2068.3			21.5	0.7	1.3	2.4	9.0	3.4

August

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Wed) 36.5/23.5
2
(Thu) 36.8/26.2
3
(Fri) 36.0/25.3
4
(Sat) 35.1/24.7
5
(Sun) 36.4/25.0
6
(Mon) 29.0/23.8
7
(Tue) 27.1/23.5
8
(Wed) 25.8/23.0
9
(Thu) 37.3/24.0
10
(Fri) 33.1/25.7
11
(Sat) 30.8/24.2
12
(Sun) 30.5/24.5
13
(Mon) 34.7/24.6
14
(Tue) 31.8/24.1
15
(Wed) 35.3/24.7
16
(Thu) 35.5/25.1
17
(Fri) 30.9/19.8
18
(Sat) 28.4/16.5
19
(Sun) 29.6/15.7
20
(Mon) 26.4/17.3
21
(Tue) 32.0/23.0
22
(Wed) 35.3/24.1
23
(Thu) 32.3/23.7
24
(Fri) 36.7/25.6
25
(Sat) 36.7/25.6 59.2 60 04:46:23 17.87 0:44:52 23.90 0.0 0 nan 49.1 2.633 0 0.0 0.0 0.0 0.0 0.0 0.0

05:41:01 17.98 0:35:24 30.47 0.0 0 nan 40.2 2.752 0 0.0 0.0 0.0 0.0 0.0 0.0

26
(Sun) 36.9/23.9
27
(Mon) 28.9/23.7
28
(Tue) 29.3/23.9
29
(Wed) 30.0/23.2
30
(Thu) 33.7/22.9
31
(Fri) 35.7/23.5
Total 35.85 1:20 89.3 0.0 0.0 0.0 0.0 0.0 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Wed)			36.5/23.5
2 (Thu)			36.8/26.2
3 (Fri)			36.0/25.3
4 (Sat)			35.1/24.7
5 (Sun)			36.4/25.0
6 (Mon)			29.0/23.8
7 (Tue)			27.1/23.5
8 (Wed)			25.8/23.0
9 (Thu)			37.3/24.0
10 (Fri)			33.1/25.7
11 (Sat)			30.8/24.2
12 (Sun)			30.5/24.5
13 (Mon)			34.7/24.6
14 (Tue)			31.8/24.1
15 (Wed)			35.3/24.7
16 (Thu)			35.5/25.1
17 (Fri)			30.9/19.8
18 (Sat)			28.4/16.5
19 (Sun)			29.6/15.7
20 (Mon)			26.4/17.3
21 (Tue)			32.0/23.0
22 (Wed)			35.3/24.1
23 (Thu)			32.3/23.7
24 (Fri)			36.7/25.6
25 (Sat)			36.7/25.6		59.2	60	04:46:23	17.87	0:44:52	23.90	0.0	0	nan	49.1	2.633	0	0.0	0.0	0.0	0.0	0.0	0.0
05:41:01	17.98	0:35:24	30.47	0.0	0	nan	40.2	2.752	0	0.0	0.0	0.0	0.0	0.0	0.0
26 (Sun)			36.9/23.9
27 (Mon)			28.9/23.7
28 (Tue)			29.3/23.9
29 (Wed)			30.0/23.2
30 (Thu)			33.7/22.9
31 (Fri)			35.7/23.5
Total								35.85	1:20					89.3			0.0	0.0	0.0	0.0	0.0	0.0

September

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Sat) 32.5/23.1 59.0 60 04:48:39 17.84 0:44:14 24.19 155.2 168 44.2 482.7 2.662 4 5.5 0.1 0.3 1.1 2.9 0.0

05:39:58 17.93 0:35:35 30.23 146.8 174 65.4 416.4 3.104 4 3.5 0.4 0.3 0.6 0.9 0.2

2
(Sun) 27.6/21.4
3
(Mon) 23.4/21.2
4
(Tue) 34.5/24.1
5
(Wed) 33.9/21.6
6
(Thu) 34.7/21.6
7
(Fri) 32.3/22.9
8
(Sat) 32.9/23.8
9
(Sun) 32.5/22.8
10
(Mon) 30.7/21.2
11
(Tue) 24.9/19.2
12
(Wed) 24.6/17.0
13
(Thu) 26.6/17.4
14
(Fri) 23.8/19.2
15
(Sat) 23.0/18.4
16
(Sun) 25.7/19.2
17
(Mon) 30.6/20.6
18
(Tue) 27.9/19.9
19
(Wed) 25.9/17.2
20
(Thu) 23.6/15.0
21
(Fri) 19.6/15.5
22
(Sat) 27.7/17.7
23
(Sun) 26.7/19.1
24
(Mon) 26.5/20.2
25
(Tue) 22.7/16.2
26
(Wed) 22.9/16.4
27
(Thu) 17.7/13.7
28
(Fri) 25.7/12.8
29
(Sat) 20.2/14.0
30
(Sun) 31.7/18.3
Total 35.77 1:19 899.2 9.0 0.5 0.6 1.7 3.9 0.2

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Sat)			32.5/23.1		59.0	60	04:48:39	17.84	0:44:14	24.19	155.2	168	44.2	482.7	2.662	4	5.5	0.1	0.3	1.1	2.9	0.0
05:39:58	17.93	0:35:35	30.23	146.8	174	65.4	416.4	3.104	4	3.5	0.4	0.3	0.6	0.9	0.2
2 (Sun)			27.6/21.4
3 (Mon)			23.4/21.2
4 (Tue)			34.5/24.1
5 (Wed)			33.9/21.6
6 (Thu)			34.7/21.6
7 (Fri)			32.3/22.9
8 (Sat)			32.9/23.8
9 (Sun)			32.5/22.8
10 (Mon)			30.7/21.2
11 (Tue)			24.9/19.2
12 (Wed)			24.6/17.0
13 (Thu)			26.6/17.4
14 (Fri)			23.8/19.2
15 (Sat)			23.0/18.4
16 (Sun)			25.7/19.2
17 (Mon)			30.6/20.6
18 (Tue)			27.9/19.9
19 (Wed)			25.9/17.2
20 (Thu)			23.6/15.0
21 (Fri)			19.6/15.5
22 (Sat)			27.7/17.7
23 (Sun)			26.7/19.1
24 (Mon)			26.5/20.2
25 (Tue)			22.7/16.2
26 (Wed)			22.9/16.4
27 (Thu)			17.7/13.7
28 (Fri)			25.7/12.8
29 (Sat)			20.2/14.0
30 (Sun)			31.7/18.3
Total								35.77	1:19					899.2			9.0	0.5	0.6	1.7	3.9	0.2

October

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Mon) 27.5/15.0
2
(Tue) 27.2/14.6
3
(Wed) 24.8/15.3
4
(Thu) 22.8/16.7
5
(Fri) 20.6/18.6
6
(Sat) 28.1/19.0
7
(Sun) 31.5/20.6
8
(Mon) 22.0/19.3
9
(Tue) 25.2/17.8
10
(Wed) 25.1/17.1
11
(Thu) 24.5/18.4
12
(Fri) 22.2/17.6
13
(Sat) 19.1/15.1
14
(Sun) 18.4/11.5
15
(Mon) 19.6/13.3
16
(Tue) 21.8/12.7
17
(Wed) 19.9/14.8
18
(Thu) 20.7/13.2
19
(Fri) 18.9/13.9
20
(Sat) 20.5/12.8 57.1 60 04:52:45 17.81 0:45:56 23.27 158.4 170 42.6 563.8 2.653 4 6.5 0.1 0.3 0.7 4.4 0.0

05:47:25 17.89 0:34:55 30.75 147.2 172 67.6 396.6 3.088 4 3.5 0.4 0.5 0.4 1.2 0.1

21
(Sun) 21.3/9.9
22
(Mon) 21.2/7.8
23
(Tue) 21.0/9.0
24
(Wed) 21.5/14.1
25
(Thu) 20.8/11.5
26
(Fri) 19.9/12.9
27
(Sat) 24.2/12.4
28
(Sun) 20.7/9.1
29
(Mon) 22.1/8.1
30
(Tue) 22.1/8.8
31
(Wed) 19.2/7.3
Total 35.71 1:20 960.4 9.9 0.4 0.8 1.1 5.5 0.1

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Mon)			27.5/15.0
2 (Tue)			27.2/14.6
3 (Wed)			24.8/15.3
4 (Thu)			22.8/16.7
5 (Fri)			20.6/18.6
6 (Sat)			28.1/19.0
7 (Sun)			31.5/20.6
8 (Mon)			22.0/19.3
9 (Tue)			25.2/17.8
10 (Wed)			25.1/17.1
11 (Thu)			24.5/18.4
12 (Fri)			22.2/17.6
13 (Sat)			19.1/15.1
14 (Sun)			18.4/11.5
15 (Mon)			19.6/13.3
16 (Tue)			21.8/12.7
17 (Wed)			19.9/14.8
18 (Thu)			20.7/13.2
19 (Fri)			18.9/13.9
20 (Sat)			20.5/12.8		57.1	60	04:52:45	17.81	0:45:56	23.27	158.4	170	42.6	563.8	2.653	4	6.5	0.1	0.3	0.7	4.4	0.0
05:47:25	17.89	0:34:55	30.75	147.2	172	67.6	396.6	3.088	4	3.5	0.4	0.5	0.4	1.2	0.1
21 (Sun)			21.3/9.9
22 (Mon)			21.2/7.8
23 (Tue)			21.0/9.0
24 (Wed)			21.5/14.1
25 (Thu)			20.8/11.5
26 (Fri)			19.9/12.9
27 (Sat)			24.2/12.4
28 (Sun)			20.7/9.1
29 (Mon)			22.1/8.1
30 (Tue)			22.1/8.8
31 (Wed)			19.2/7.3
Total								35.71	1:20					960.4			9.9	0.4	0.8	1.1	5.5	0.1

November Could not find the date ....
今日2018年11月10日

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Thu) 18.0/7.0
2
(Fri) 18.1/7.2
3
(Sat) 17.6/7.2
4
(Sun) 16.7/7.7
5
(Mon) 18.9/13.6
6
(Tue) 17.1/14.5
7
(Wed) 19.6/12.4
8
(Thu) 19.8/10.9
9
(Fri) 19.8/13.9
10
(Sat)
11
(Sun) 19.9/9.2
12
(Mon) 17.9/10.3
13
(Tue) 15.5/12.1
14
(Wed) 16.2/9.1
15
(Thu) 16.3/6.3
16
(Fri) 16.9/4.8
17
(Sat) 19.2/7.8
18
(Sun) 15.6/9.4
19
(Mon) 17.0/9.8
20
(Tue) 14.1/6.8
21
(Wed) 16.5/3.8
22
(Thu) 14.6/8.7
23
(Fri) 14.8/5.1
24
(Sat) 12.7/4.4
25
(Sun) 14.5/2.1
26
(Mon) 16.8/4.8
27
(Tue) 17.8/8.7
28
(Wed) 18.6/5.7
29
(Thu) 15.8/8.7
30
(Fri) 15.2/5.0
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Thu)			18.0/7.0
2 (Fri)			18.1/7.2
3 (Sat)			17.6/7.2
4 (Sun)			16.7/7.7
5 (Mon)			18.9/13.6
6 (Tue)			17.1/14.5
7 (Wed)			19.6/12.4
8 (Thu)			19.8/10.9
9 (Fri)			19.8/13.9
10 (Sat)
11 (Sun)			19.9/9.2
12 (Mon)			17.9/10.3
13 (Tue)			15.5/12.1
14 (Wed)			16.2/9.1
15 (Thu)			16.3/6.3
16 (Fri)			16.9/4.8
17 (Sat)			19.2/7.8
18 (Sun)			15.6/9.4
19 (Mon)			17.0/9.8
20 (Tue)			14.1/6.8
21 (Wed)			16.5/3.8
22 (Thu)			14.6/8.7
23 (Fri)			14.8/5.1
24 (Sat)			12.7/4.4
25 (Sun)			14.5/2.1
26 (Mon)			16.8/4.8
27 (Tue)			17.8/8.7
28 (Wed)			18.6/5.7
29 (Thu)			15.8/8.7
30 (Fri)			15.2/5.0
Total								0.00	0:00					0.0			0.0	0.0	0.0	0.0	0.0	0.0

December

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Sat) 18.1/4.0
2
(Sun) 12.5/2.9
3
(Mon) 16.0/8.0
4
(Tue) 22.1/11.3
5
(Wed) 18.4/11.2
6
(Thu) 11.8/9.2
7
(Fri) 18.1/7.4
8
(Sat) 11.9/4.2
9
(Sun) 8.2/2.4
10
(Mon) 8.9/1.2
11
(Tue) 7.3/0.0
12
(Wed) 10.0/1.8
13
(Thu) 9.0/1.5
14
(Fri) 10.0/0.5
15
(Sat) 9.0/-0.5
16
(Sun) 6.0/-2.0
17
(Mon) 13.5/1.5
18
(Tue) 12.5/2.5
19
(Wed) 13.5/0.5
20
(Thu) 13.5/1.5
21
(Fri) 13.5/1.5
22
(Sat) 11.5/4.5
23
(Sun) 11.0/6.3
24
(Mon) 11.0/1.0
25
(Tue) 8.5/0.5
26
(Wed) 12.5/0.0
27
(Thu) 12.5/2.4
28
(Fri) 8.0/-0.8
29
(Sat) 8.5/-3.5
30
(Sun) 9.0/-3.5
31
(Mon) 9.0/-2.0
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Sat)			18.1/4.0
2 (Sun)			12.5/2.9
3 (Mon)			16.0/8.0
4 (Tue)			22.1/11.3
5 (Wed)			18.4/11.2
6 (Thu)			11.8/9.2
7 (Fri)			18.1/7.4
8 (Sat)			11.9/4.2
9 (Sun)			8.2/2.4
10 (Mon)			8.9/1.2
11 (Tue)			7.3/0.0
12 (Wed)			10.0/1.8
13 (Thu)			9.0/1.5
14 (Fri)			10.0/0.5
15 (Sat)			9.0/-0.5
16 (Sun)			6.0/-2.0
17 (Mon)			13.5/1.5
18 (Tue)			12.5/2.5
19 (Wed)			13.5/0.5
20 (Thu)			13.5/1.5
21 (Fri)			13.5/1.5
22 (Sat)			11.5/4.5
23 (Sun)			11.0/6.3
24 (Mon)			11.0/1.0
25 (Tue)			8.5/0.5
26 (Wed)			12.5/0.0
27 (Thu)			12.5/2.4
28 (Fri)			8.0/-0.8
29 (Sat)			8.5/-3.5
30 (Sun)			9.0/-3.5
31 (Mon)			9.0/-2.0
Total								0.00	0:00					0.0			0.0	0.0	0.0	0.0	0.0	0.0

Grand Total Distance [km] Grand Total Time (hh:mm)

357.87 13:24