Hiroyuki's Home Page : Annual Riding Record (Year 2021)

Annual Riding Record (Year 2021)

Body Condition
very bad

bad

so so

good

very good

Intensity Zones
Zone # HR Range

I₀ < 130[bpm]

I₁ 130-140[bpm]

I₂ 140-150[bpm]

I₃ 150-160[bpm]

I₄ 160-170[bpm]

I₅ 170-180[bpm]

I₆ > 180[bpm]

January

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Fri) 9.0/-3.5

2
(Sat) 9.5/-3.5

3
(Sun) 6.5/-3.5

4
(Mon) 11.0/-1.0

5
(Tue) 11.2/-0.5

6
(Wed) 6.5/0.8

7
(Thu) 12.0/-1.1

8
(Fri) 7.0/-4.0

9
(Sat) 7.0/-3.0

10
(Sun) 7.0/-5.5

11
(Mon) 5.5/-4.0

12
(Tue) 5.5/0.0

13
(Wed) 12.0/-1.5

14
(Thu) 15.0/-1.0

15
(Fri) 9.0/1.0

16
(Sat) 18.0/0.5

17
(Sun) 7.5/0.9

18
(Mon) 7.0/-0.5

19
(Tue) 8.0/-1.5

20
(Wed) 8.0/-4.5

21
(Thu) 9.0/-3.5

22
(Fri) 16.5/-0.5

23
(Sat) 9.0/1.0

24
(Sun) 7.0/2.5

25
(Mon) 13.0/2.8

26
(Tue) 11.0/0.0

27
(Wed) 17.5/6.1

28
(Thu) 6.0/1.5

29
(Fri) 9.5/1.2

30
(Sat) 8.5/-3.5

31
(Sun) 10.5/-2.0

Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Fri)			9.0/-3.5
2 (Sat)			9.5/-3.5
3 (Sun)			6.5/-3.5
4 (Mon)			11.0/-1.0
5 (Tue)			11.2/-0.5
6 (Wed)			6.5/0.8
7 (Thu)			12.0/-1.1
8 (Fri)			7.0/-4.0
9 (Sat)			7.0/-3.0
10 (Sun)			7.0/-5.5
11 (Mon)			5.5/-4.0
12 (Tue)			5.5/0.0
13 (Wed)			12.0/-1.5
14 (Thu)			15.0/-1.0
15 (Fri)			9.0/1.0
16 (Sat)			18.0/0.5
17 (Sun)			7.5/0.9
18 (Mon)			7.0/-0.5
19 (Tue)			8.0/-1.5
20 (Wed)			8.0/-4.5
21 (Thu)			9.0/-3.5
22 (Fri)			16.5/-0.5
23 (Sat)			9.0/1.0
24 (Sun)			7.0/2.5
25 (Mon)			13.0/2.8
26 (Tue)			11.0/0.0
27 (Wed)			17.5/6.1
28 (Thu)			6.0/1.5
29 (Fri)			9.5/1.2
30 (Sat)			8.5/-3.5
31 (Sun)			10.5/-2.0
Total								0.00	0:00					0.0			0.0	0.0	0.0	0.0	0.0	0.0

February

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Mon) 12.5/-1.0

2
(Tue) 17.0/2.2

3
(Wed) 11.0/-1.0

4
(Thu) 13.5/-1.5

5
(Fri) 11.0/-2.0

6
(Sat) 15.0/1.5

7
(Sun) 15.5/2.0

8
(Mon) 9.5/-0.5

9
(Tue) 8.5/-2.5

10
(Wed) 11.0/-2.5

11
(Thu) 14.5/0.0

12
(Fri) 11.0/1.5

13
(Sat) 15.5/1.5

14
(Sun) 18.0/3.0

15
(Mon) 13.5/9.0

16
(Tue) 15.0/5.0

17
(Wed) 12.0/1.5

18
(Thu) 8.0/0.0

19
(Fri) 11.5/-3.0

20
(Sat) 18.0/-1.5

21
(Sun) 20.5/4.5

22
(Mon) 21.5/5.0

23
(Tue) 14.5/3.5

24
(Wed) 9.5/0.5

25
(Thu) 11.0/-2.0

26
(Fri) 11.5/3.5

27
(Sat) 8.5/0.5

28
(Sun) 13.0/-2.5

Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Mon)			12.5/-1.0
2 (Tue)			17.0/2.2
3 (Wed)			11.0/-1.0
4 (Thu)			13.5/-1.5
5 (Fri)			11.0/-2.0
6 (Sat)			15.0/1.5
7 (Sun)			15.5/2.0
8 (Mon)			9.5/-0.5
9 (Tue)			8.5/-2.5
10 (Wed)			11.0/-2.5
11 (Thu)			14.5/0.0
12 (Fri)			11.0/1.5
13 (Sat)			15.5/1.5
14 (Sun)			18.0/3.0
15 (Mon)			13.5/9.0
16 (Tue)			15.0/5.0
17 (Wed)			12.0/1.5
18 (Thu)			8.0/0.0
19 (Fri)			11.5/-3.0
20 (Sat)			18.0/-1.5
21 (Sun)			20.5/4.5
22 (Mon)			21.5/5.0
23 (Tue)			14.5/3.5
24 (Wed)			9.5/0.5
25 (Thu)			11.0/-2.0
26 (Fri)			11.5/3.5
27 (Sat)			8.5/0.5
28 (Sun)			13.0/-2.5
Total								0.00	0:00					0.0			0.0	0.0	0.0	0.0	0.0	0.0

March

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Mon) 18.0/1.0

2
(Tue) 20.0/8.9

3
(Wed) 11.5/3.0

4
(Thu) 14.0/2.0

5
(Fri) 15.5/7.0

6
(Sat) 20.5/7.5

7
(Sun) 9.5/5.7

8
(Mon) 8.0/5.0

9
(Tue) 13.5/5.5

10
(Wed) 20.0/3.8

11
(Thu) 15.0/1.0

12
(Fri) 16.5/5.5

13
(Sat) 11.5/7.3

14
(Sun) 18.0/6.0

15
(Mon) 19.5/3.0

16
(Tue) 22.5/6.5

17
(Wed) 18.5/6.7

18
(Thu) 17.5/3.5

19
(Fri) 18.0/7.5

20
(Sat) 17.5/10.0

21
(Sun) 18.5/10.5

22
(Mon) 14.0/7.7

23
(Tue) 15.0/2.5

24
(Wed) 19.5/4.0

25
(Thu) 16.5/8.5

26
(Fri) 19.0/6.5

27
(Sat) 17.5/3.5

28
(Sun) 19.5/10.0

29
(Mon) 23.0/12.5

30
(Tue) 21.5/14.0

31
(Wed) 21.0/14.0

Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Mon)			18.0/1.0
2 (Tue)			20.0/8.9
3 (Wed)			11.5/3.0
4 (Thu)			14.0/2.0
5 (Fri)			15.5/7.0
6 (Sat)			20.5/7.5
7 (Sun)			9.5/5.7
8 (Mon)			8.0/5.0
9 (Tue)			13.5/5.5
10 (Wed)			20.0/3.8
11 (Thu)			15.0/1.0
12 (Fri)			16.5/5.5
13 (Sat)			11.5/7.3
14 (Sun)			18.0/6.0
15 (Mon)			19.5/3.0
16 (Tue)			22.5/6.5
17 (Wed)			18.5/6.7
18 (Thu)			17.5/3.5
19 (Fri)			18.0/7.5
20 (Sat)			17.5/10.0
21 (Sun)			18.5/10.5
22 (Mon)			14.0/7.7
23 (Tue)			15.0/2.5
24 (Wed)			19.5/4.0
25 (Thu)			16.5/8.5
26 (Fri)			19.0/6.5
27 (Sat)			17.5/3.5
28 (Sun)			19.5/10.0
29 (Mon)			23.0/12.5
30 (Tue)			21.5/14.0
31 (Wed)			21.0/14.0
Total								0.00	0:00					0.0			0.0	0.0	0.0	0.0	0.0	0.0

April

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Thu) 21.5/13.0

2
(Fri) 18.0/13.0

3
(Sat) 21.5/12.0

4
(Sun) 22.0/12.5

5
(Mon) 17.5/7.0

6
(Tue) 13.0/5.5

7
(Wed) 18.5/7.5

8
(Thu) 18.5/7.0

9
(Fri) 15.5/6.0

10
(Sat) 15.0/6.5

11
(Sun) 18.0/4.5

12
(Mon) 19.5/6.5

13
(Tue) 18.0/11.5

14
(Wed) 20.0/9.5

15
(Thu) 16.0/7.0

16
(Fri) 17.0/8.0

17
(Sat) 15.8/13.0

18
(Sun) 20.0/10.5

19
(Mon) 21.0/8.0

20
(Tue) 23.5/7.0

21
(Wed) 24.5/9.5

22
(Thu) 26.0/8.0

23
(Fri) 20.0/9.0

24
(Sat) 21.5/8.0 58.1 63 05:00:57 18.2 0:50:43 21.5 154 164 30.5 487.4 2.44 4 5.9 0.1 0.3 2.4 1.3 0.0

06:02:21 18.1 0:37:24 29.0 141 169 55.8 334.6 3.21 3 2.8 0.4 0.5 1.0 0.2 0.0

25
(Sun) 21.5/8.5 58.7 63 04:59:37 15.6 0:41:01 22.8 151 166 31.9 384.0 2.70 3 4.3 0.1 0.4 2.2 0.5 0.0

05:49:17 15.4 0:31:41 29.2 142 168 56.9 286.6 3.29 3 2.5 0.4 0.4 0.8 0.4 0.0

26
(Mon) 17.5/7.8

27
(Tue) 19.5/5.5

28
(Wed) 23.5/9.5

29
(Thu) 19.0/15.0

30
(Fri) 25.0/12.5

Total 67.29 2:40 1492.6 15.5 1.1 1.5 6.4 2.4 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Thu)			21.5/13.0
2 (Fri)			18.0/13.0
3 (Sat)			21.5/12.0
4 (Sun)			22.0/12.5
5 (Mon)			17.5/7.0
6 (Tue)			13.0/5.5
7 (Wed)			18.5/7.5
8 (Thu)			18.5/7.0
9 (Fri)			15.5/6.0
10 (Sat)			15.0/6.5
11 (Sun)			18.0/4.5
12 (Mon)			19.5/6.5
13 (Tue)			18.0/11.5
14 (Wed)			20.0/9.5
15 (Thu)			16.0/7.0
16 (Fri)			17.0/8.0
17 (Sat)			15.8/13.0
18 (Sun)			20.0/10.5
19 (Mon)			21.0/8.0
20 (Tue)			23.5/7.0
21 (Wed)			24.5/9.5
22 (Thu)			26.0/8.0
23 (Fri)			20.0/9.0
24 (Sat)			21.5/8.0		58.1	63	05:00:57	18.2	0:50:43	21.5	154	164	30.5	487.4	2.44	4	5.9	0.1	0.3	2.4	1.3	0.0
06:02:21	18.1	0:37:24	29.0	141	169	55.8	334.6	3.21	3	2.8	0.4	0.5	1.0	0.2	0.0
25 (Sun)			21.5/8.5		58.7	63	04:59:37	15.6	0:41:01	22.8	151	166	31.9	384.0	2.70	3	4.3	0.1	0.4	2.2	0.5	0.0
05:49:17	15.4	0:31:41	29.2	142	168	56.9	286.6	3.29	3	2.5	0.4	0.4	0.8	0.4	0.0
26 (Mon)			17.5/7.8
27 (Tue)			19.5/5.5
28 (Wed)			23.5/9.5
29 (Thu)			19.0/15.0
30 (Fri)			25.0/12.5
Total								67.29	2:40					1492.6			15.5	1.1	1.5	6.4	2.4	0.0

May

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Sat) 23.5/10.5

2
(Sun) 23.0/12.0

3
(Mon) 20.5/8.0 58.4 60 04:55:48 18.2 0:49:09 22.2 156 168 31.8 485.1 2.66 4 6.3 0.1 0.5 0.6 3.8 0.0

05:55:12 18.1 0:38:04 28.5 142 165 60.8 343.9 3.30 3 3.1 0.5 0.4 1.0 0.3 0.0

4
(Tue) 24.0/8.5

5
(Wed) 21.0/11.5

6
(Thu) 24.5/15.5

7
(Fri) 19.5/14.8

8
(Sat) 25.5/12.0

9
(Sun) 28.5/15.9

10
(Mon) 24.0/13.5

11
(Tue) 18.0/14.5

12
(Wed) 20.5/12.5

13
(Thu) 16.5/14.5

14
(Fri) 27.5/15.0

15
(Sat) 26.0/17.8

16
(Sun) 21.0/18.2

17
(Mon) 26.0/18.0

18
(Tue) 23.5/16.9

19
(Wed) 18.5/15.9

20
(Thu) 21.5/16.0

21
(Fri) 25.0/16.5

22
(Sat) 20.5/17.0

23
(Sun) 24.0/15.0

24
(Mon) 27.0/15.5

25
(Tue) 28.0/16.0

26
(Wed) 26.0/15.5

27
(Thu) 18.0/15.0

28
(Fri) 25.5/14.0

29
(Sat) 29.0/16.0

30
(Sun) 26.0/17.4

31
(Mon) 25.5/16.0

Total 36.31 1:27 829.0 9.4 0.6 0.9 1.6 4.1 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Sat)			23.5/10.5
2 (Sun)			23.0/12.0
3 (Mon)			20.5/8.0		58.4	60	04:55:48	18.2	0:49:09	22.2	156	168	31.8	485.1	2.66	4	6.3	0.1	0.5	0.6	3.8	0.0
05:55:12	18.1	0:38:04	28.5	142	165	60.8	343.9	3.30	3	3.1	0.5	0.4	1.0	0.3	0.0
4 (Tue)			24.0/8.5
5 (Wed)			21.0/11.5
6 (Thu)			24.5/15.5
7 (Fri)			19.5/14.8
8 (Sat)			25.5/12.0
9 (Sun)			28.5/15.9
10 (Mon)			24.0/13.5
11 (Tue)			18.0/14.5
12 (Wed)			20.5/12.5
13 (Thu)			16.5/14.5
14 (Fri)			27.5/15.0
15 (Sat)			26.0/17.8
16 (Sun)			21.0/18.2
17 (Mon)			26.0/18.0
18 (Tue)			23.5/16.9
19 (Wed)			18.5/15.9
20 (Thu)			21.5/16.0
21 (Fri)			25.0/16.5
22 (Sat)			20.5/17.0
23 (Sun)			24.0/15.0
24 (Mon)			27.0/15.5
25 (Tue)			28.0/16.0
26 (Wed)			26.0/15.5
27 (Thu)			18.0/15.0
28 (Fri)			25.5/14.0
29 (Sat)			29.0/16.0
30 (Sun)			26.0/17.4
31 (Mon)			25.5/16.0
Total								36.31	1:27					829.0			9.4	0.6	0.9	1.6	4.1	0.0

June

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Tue) 25.0/15.5

2
(Wed) 25.0/17.0 58.3 60 04:53:57 18.3 0:45:40 24.0 154 169 34.9 463.4 2.69 4 5.8 0.2 0.3 1.1 3.0 0.0

05:49:56 18.1 0:35:24 30.7 146 173 69.1 348.9 3.27 4 3.6 0.3 0.5 0.8 1.0 0.1

3
(Thu) 26.5/16.0

4
(Fri) 23.5/18.0

5
(Sat) 25.0/20.0

6
(Sun) 24.5/19.5

7
(Mon) 29.5/19.0

8
(Tue) 31.0/18.0

9
(Wed) 30.5/17.5

10
(Thu) 29.5/17.0

11
(Fri) 28.5/17.0

12
(Sat) 27.5/16.5 58.3 60 04:46:57 18.2 0:46:05 23.7 148 164 37.0 473.2 2.69 3 4.8 0.3 0.4 2.7 0.3 0.0

05:44:26 18.1 0:34:59 31.0 138 171 62.8 340.6 3.26 0 2.7 0.5 0.5 0.6 0.4 0.0

13
(Sun) 27.0/20.0 58.1 60 04:54:14 18.3 0:44:51 24.5 152 167 36.9 453.9 2.68 4 5.1 0.2 0.3 0.9 2.2 0.0

05:47:16 18.1 0:35:12 30.9 144 170 65.0 348.4 3.22 4 3.2 0.3 0.6 0.7 0.9 0.0

14
(Mon) 27.5/19.5

15
(Tue) 28.5/19.0

16
(Wed) 24.5/18.8

17
(Thu) 25.5/18.5

18
(Fri) 26.5/16.0

19
(Sat) 21.0/19.5

20
(Sun) 27.5/19.0

21
(Mon) 27.5/19.0

22
(Tue) 28.0/18.0

23
(Wed) 24.0/19.5

24
(Thu) 27.0/18.0

25
(Fri) 28.0/19.0

26
(Sat) 27.5/20.0 58.6 60 04:47:05 18.3 0:44:51 24.5 149 171 38.3 463.4 2.68 4 4.8 0.2 0.5 2.0 0.8 0.0

05:41:43 18.0 0:34:31 31.3 140 169 65.1 350.2 3.30 0 2.8 0.5 0.4 0.7 0.4 0.0

27
(Sun) 26.0/20.0

28
(Mon) 29.0/18.5

29
(Tue) 26.5/18.5

30
(Wed) 21.5/18.0

Total 145.36 5:21 3242.0 32.7 2.5 3.6 9.5 8.9 0.2

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Tue)			25.0/15.5
2 (Wed)			25.0/17.0		58.3	60	04:53:57	18.3	0:45:40	24.0	154	169	34.9	463.4	2.69	4	5.8	0.2	0.3	1.1	3.0	0.0
05:49:56	18.1	0:35:24	30.7	146	173	69.1	348.9	3.27	4	3.6	0.3	0.5	0.8	1.0	0.1
3 (Thu)			26.5/16.0
4 (Fri)			23.5/18.0
5 (Sat)			25.0/20.0
6 (Sun)			24.5/19.5
7 (Mon)			29.5/19.0
8 (Tue)			31.0/18.0
9 (Wed)			30.5/17.5
10 (Thu)			29.5/17.0
11 (Fri)			28.5/17.0
12 (Sat)			27.5/16.5		58.3	60	04:46:57	18.2	0:46:05	23.7	148	164	37.0	473.2	2.69	3	4.8	0.3	0.4	2.7	0.3	0.0
05:44:26	18.1	0:34:59	31.0	138	171	62.8	340.6	3.26	0	2.7	0.5	0.5	0.6	0.4	0.0
13 (Sun)			27.0/20.0		58.1	60	04:54:14	18.3	0:44:51	24.5	152	167	36.9	453.9	2.68	4	5.1	0.2	0.3	0.9	2.2	0.0
05:47:16	18.1	0:35:12	30.9	144	170	65.0	348.4	3.22	4	3.2	0.3	0.6	0.7	0.9	0.0
14 (Mon)			27.5/19.5
15 (Tue)			28.5/19.0
16 (Wed)			24.5/18.8
17 (Thu)			25.5/18.5
18 (Fri)			26.5/16.0
19 (Sat)			21.0/19.5
20 (Sun)			27.5/19.0
21 (Mon)			27.5/19.0
22 (Tue)			28.0/18.0
23 (Wed)			24.0/19.5
24 (Thu)			27.0/18.0
25 (Fri)			28.0/19.0
26 (Sat)			27.5/20.0		58.6	60	04:47:05	18.3	0:44:51	24.5	149	171	38.3	463.4	2.68	4	4.8	0.2	0.5	2.0	0.8	0.0
05:41:43	18.0	0:34:31	31.3	140	169	65.1	350.2	3.30	0	2.8	0.5	0.4	0.7	0.4	0.0
27 (Sun)			26.0/20.0
28 (Mon)			29.0/18.5
29 (Tue)			26.5/18.5
30 (Wed)			21.5/18.0
Total								145.36	5:21					3242.0			32.7	2.5	3.6	9.5	8.9	0.2

July

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Thu) 22.5/19.2

2
(Fri) 21.5/19.5

3
(Sat) 26.0/20.5

4
(Sun) 21.5/19.5

5
(Mon) 25.0/20.0

6
(Tue) 27.5/22.0

7
(Wed) 30.5/22.5

8
(Thu) 25.5/22.2

9
(Fri) 24.5/22.0

10
(Sat) 33.0/22.5

11
(Sun) 30.5/21.5

12
(Mon) 30.5/20.0

13
(Tue) 28.5/22.9

14
(Wed) 27.5/22.2

15
(Thu) 30.5/22.0

16
(Fri) 33.5/21.5

17
(Sat) 32.5/20.5

18
(Sun) 32.5/21.0 58.6 60 04:57:01 18.2 0:44:55 24.3 152 166 37.4 457.9 2.66 4 5.1 0.2 0.4 1.5 1.8 0.0

05:49:56 18.1 0:34:14 31.7 149 180 64.8 362.2 3.31 4 3.9 0.2 0.3 0.9 1.3 0.2

19
(Mon) 35.5/24.0

20
(Tue) 33.5/23.5

21
(Wed) 34.0/22.5

22
(Thu) 33.5/22.5 58.4 60 04:48:40 18.2 0:44:59 24.3 150 171 36.7 447.7 2.66 4 5.0 0.2 0.3 2.0 1.4 0.0

05:41:53 18.0 0:34:26 31.4 146 174 72.2 345.5 3.28 4 3.4 0.3 0.6 0.7 0.7 0.2

23
(Fri) 34.0/23.0 58.7 60 04:51:23 18.3 0:44:00 24.9 150 168 38.8 474.4 2.69 4 5.0 0.3 0.3 1.6 1.6 0.0

05:45:09 18.1 0:34:10 31.7 144 176 73.0 364.9 3.22 0 3.3 0.4 0.4 0.8 0.6 0.3

24
(Sat) 32.5/24.5 59.0 60 04:54:04 18.2 0:44:55 24.3 149 162 37.8 437.5 2.99 3 4.4 0.2 0.4 2.4 0.2 0.0

05:45:28 18.0 0:36:13 29.9 133 164 68.8 329.7 3.45 1 2.0 0.7 0.4 0.3 0.1 0.0

25
(Sun) 33.0/22.5 58.7 60 04:54:39 18.3 0:43:49 25.0 151 167 38.8 454.5 2.99 4 4.8 0.2 0.3 2.3 0.9 0.0

05:46:16 18.1 0:35:04 31.0 139 166 69.2 343.5 3.50 0 2.6 0.5 0.4 0.7 0.4 0.0

26
(Mon) 30.5/25.0

27
(Tue) 29.0/22.0

28
(Wed) 32.5/24.0 59.1 60 04:49:50 19.9 0:42:13 28.3 149 166 42.4 472.8 2.96 3 4.4 0.2 0.9 1.7 0.4 0.0

29
(Thu) 32.5/24.0

30
(Fri) 28.5/24.0

31
(Sat) 32.0/23.5

Total 201.43 7:18 4490.5 43.8 3.4 4.6 14.8 9.6 0.8

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Thu)			22.5/19.2
2 (Fri)			21.5/19.5
3 (Sat)			26.0/20.5
4 (Sun)			21.5/19.5
5 (Mon)			25.0/20.0
6 (Tue)			27.5/22.0
7 (Wed)			30.5/22.5
8 (Thu)			25.5/22.2
9 (Fri)			24.5/22.0
10 (Sat)			33.0/22.5
11 (Sun)			30.5/21.5
12 (Mon)			30.5/20.0
13 (Tue)			28.5/22.9
14 (Wed)			27.5/22.2
15 (Thu)			30.5/22.0
16 (Fri)			33.5/21.5
17 (Sat)			32.5/20.5
18 (Sun)			32.5/21.0		58.6	60	04:57:01	18.2	0:44:55	24.3	152	166	37.4	457.9	2.66	4	5.1	0.2	0.4	1.5	1.8	0.0
05:49:56	18.1	0:34:14	31.7	149	180	64.8	362.2	3.31	4	3.9	0.2	0.3	0.9	1.3	0.2
19 (Mon)			35.5/24.0
20 (Tue)			33.5/23.5
21 (Wed)			34.0/22.5
22 (Thu)			33.5/22.5		58.4	60	04:48:40	18.2	0:44:59	24.3	150	171	36.7	447.7	2.66	4	5.0	0.2	0.3	2.0	1.4	0.0
05:41:53	18.0	0:34:26	31.4	146	174	72.2	345.5	3.28	4	3.4	0.3	0.6	0.7	0.7	0.2
23 (Fri)			34.0/23.0		58.7	60	04:51:23	18.3	0:44:00	24.9	150	168	38.8	474.4	2.69	4	5.0	0.3	0.3	1.6	1.6	0.0
05:45:09	18.1	0:34:10	31.7	144	176	73.0	364.9	3.22	0	3.3	0.4	0.4	0.8	0.6	0.3
24 (Sat)			32.5/24.5		59.0	60	04:54:04	18.2	0:44:55	24.3	149	162	37.8	437.5	2.99	3	4.4	0.2	0.4	2.4	0.2	0.0
05:45:28	18.0	0:36:13	29.9	133	164	68.8	329.7	3.45	1	2.0	0.7	0.4	0.3	0.1	0.0
25 (Sun)			33.0/22.5		58.7	60	04:54:39	18.3	0:43:49	25.0	151	167	38.8	454.5	2.99	4	4.8	0.2	0.3	2.3	0.9	0.0
05:46:16	18.1	0:35:04	31.0	139	166	69.2	343.5	3.50	0	2.6	0.5	0.4	0.7	0.4	0.0
26 (Mon)			30.5/25.0
27 (Tue)			29.0/22.0
28 (Wed)			32.5/24.0		59.1	60	04:49:50	19.9	0:42:13	28.3	149	166	42.4	472.8	2.96	3	4.4	0.2	0.9	1.7	0.4	0.0
29 (Thu)			32.5/24.0
30 (Fri)			28.5/24.0
31 (Sat)			32.0/23.5
Total								201.43	7:18					4490.5			43.8	3.4	4.6	14.8	9.6	0.8

August

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Sun) 34.5/23.0

2
(Mon) 33.5/24.0

3
(Tue) 32.0/25.9

4
(Wed) 34.0/24.0

5
(Thu) 36.0/23.0

6
(Fri) 35.0/24.0

7
(Sat) 29.5/24.5 58.0 60 04:52:41 18.3 0:44:12 24.8 153 169 39.2 471.0 2.68 4 5.1 0.1 0.5 1.2 1.9 0.0

05:44:44 18.1 0:34:56 31.0 146 178 68.9 353.4 3.25 3 3.3 0.3 0.4 0.8 0.7 0.3

8
(Sun) 30.0/24.5

9
(Mon) 32.5/24.5 58.5 60 04:51:30 18.2 0:44:00 24.9 150 168 39.9 463.0 2.68 4 4.6 0.2 0.4 1.7 1.0 0.0

05:42:58 18.1 0:35:41 30.5 142 170 68.9 365.5 3.22 0 2.9 0.4 0.6 0.8 0.3 0.0

10
(Tue) 38.0/26.6

11
(Wed) 33.0/24.5 58.9 60 04:50:28 18.2 0:43:28 25.2 149 168 39.6 450.3 2.68 3 4.4 0.2 0.4 2.3 0.6 0.0

05:40:57 18.1 0:34:42 31.3 140 171 69.6 345.2 3.20 0 2.7 0.4 0.4 0.6 0.5 0.0

12
(Thu) 28.0/24.0 58.1 60 04:52:10 18.3 0:43:39 25.1 147 170 41.1 472.3 2.99 4 4.3 0.3 0.4 2.0 0.9 0.0

05:44:19 18.1 0:34:53 31.1 142 171 63.8 368.2 3.44 4 2.9 0.5 0.3 0.5 0.8 0.0

13
(Fri) 23.3/20.5

14
(Sat) 22.5/19.5

15
(Sun) 20.0/18.5

16
(Mon) 22.0/19.0

17
(Tue) 24.6/21.0

18
(Wed) 27.5/22.0

19
(Thu) 33.0/22.5

20
(Fri) 33.0/22.0

21
(Sat) 31.0/23.0 58.8 60 04:54:22 18.2 0:44:49 24.3 144 159 40.4 460.3 2.68 3 3.8 0.3 0.7 1.9 0.0 0.0

05:47:05 18.1 0:34:15 31.6 139 164 71.8 356.4 3.26 3 2.6 0.4 0.4 0.8 0.2 0.0

22
(Sun) 33.0/24.5 57.9 60 04:55:15 18.2 0:43:08 25.4 153 173 39.3 490.3 2.68 4 5.5 0.2 0.3 0.4 2.7 0.4

05:46:28 18.1 0:35:06 30.9 138 170 77.5 370.4 3.24 0 2.6 0.6 0.5 0.4 0.4 0.0

23
(Mon) 30.5/25.2

24
(Tue) 30.0/24.5

25
(Wed) 33.5/24.0

26
(Thu) 34.5/26.0

27
(Fri) 34.0/26.5

28
(Sat) 35.0/26.0 58.4 60 04:57:15 18.2 0:44:57 24.3 142 157 41.0 465.9 2.67 3 3.5 0.4 1.1 1.2 0.0 0.0

05:51:36 18.1 0:33:22 32.5 136 169 68.0 329.7 3.31 0 2.3 0.5 0.1 0.7 0.4 0.0

29
(Sun) 30.0/26.3 58.0 60 04:49:14 18.2 0:42:18 25.9 149 166 42.5 480.5 2.94 4 4.5 0.2 0.3 1.6 1.2 0.0

05:39:07 18.1 0:33:54 32.1 139 168 67.6 372.5 3.21 0 2.5 0.5 0.6 0.5 0.2 0.0

30
(Mon) 34.5/25.0

31
(Tue) 30.0/21.5

Total 290.50 10:27 6614.8 57.5 5.7 7.4 17.5 11.7 0.6

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Sun)			34.5/23.0
2 (Mon)			33.5/24.0
3 (Tue)			32.0/25.9
4 (Wed)			34.0/24.0
5 (Thu)			36.0/23.0
6 (Fri)			35.0/24.0
7 (Sat)			29.5/24.5		58.0	60	04:52:41	18.3	0:44:12	24.8	153	169	39.2	471.0	2.68	4	5.1	0.1	0.5	1.2	1.9	0.0
05:44:44	18.1	0:34:56	31.0	146	178	68.9	353.4	3.25	3	3.3	0.3	0.4	0.8	0.7	0.3
8 (Sun)			30.0/24.5
9 (Mon)			32.5/24.5		58.5	60	04:51:30	18.2	0:44:00	24.9	150	168	39.9	463.0	2.68	4	4.6	0.2	0.4	1.7	1.0	0.0
05:42:58	18.1	0:35:41	30.5	142	170	68.9	365.5	3.22	0	2.9	0.4	0.6	0.8	0.3	0.0
10 (Tue)			38.0/26.6
11 (Wed)			33.0/24.5		58.9	60	04:50:28	18.2	0:43:28	25.2	149	168	39.6	450.3	2.68	3	4.4	0.2	0.4	2.3	0.6	0.0
05:40:57	18.1	0:34:42	31.3	140	171	69.6	345.2	3.20	0	2.7	0.4	0.4	0.6	0.5	0.0
12 (Thu)			28.0/24.0		58.1	60	04:52:10	18.3	0:43:39	25.1	147	170	41.1	472.3	2.99	4	4.3	0.3	0.4	2.0	0.9	0.0
05:44:19	18.1	0:34:53	31.1	142	171	63.8	368.2	3.44	4	2.9	0.5	0.3	0.5	0.8	0.0
13 (Fri)			23.3/20.5
14 (Sat)			22.5/19.5
15 (Sun)			20.0/18.5
16 (Mon)			22.0/19.0
17 (Tue)			24.6/21.0
18 (Wed)			27.5/22.0
19 (Thu)			33.0/22.5
20 (Fri)			33.0/22.0
21 (Sat)			31.0/23.0		58.8	60	04:54:22	18.2	0:44:49	24.3	144	159	40.4	460.3	2.68	3	3.8	0.3	0.7	1.9	0.0	0.0
05:47:05	18.1	0:34:15	31.6	139	164	71.8	356.4	3.26	3	2.6	0.4	0.4	0.8	0.2	0.0
22 (Sun)			33.0/24.5		57.9	60	04:55:15	18.2	0:43:08	25.4	153	173	39.3	490.3	2.68	4	5.5	0.2	0.3	0.4	2.7	0.4
05:46:28	18.1	0:35:06	30.9	138	170	77.5	370.4	3.24	0	2.6	0.6	0.5	0.4	0.4	0.0
23 (Mon)			30.5/25.2
24 (Tue)			30.0/24.5
25 (Wed)			33.5/24.0
26 (Thu)			34.5/26.0
27 (Fri)			34.0/26.5
28 (Sat)			35.0/26.0		58.4	60	04:57:15	18.2	0:44:57	24.3	142	157	41.0	465.9	2.67	3	3.5	0.4	1.1	1.2	0.0	0.0
05:51:36	18.1	0:33:22	32.5	136	169	68.0	329.7	3.31	0	2.3	0.5	0.1	0.7	0.4	0.0
29 (Sun)			30.0/26.3		58.0	60	04:49:14	18.2	0:42:18	25.9	149	166	42.5	480.5	2.94	4	4.5	0.2	0.3	1.6	1.2	0.0
05:39:07	18.1	0:33:54	32.1	139	168	67.6	372.5	3.21	0	2.5	0.5	0.6	0.5	0.2	0.0
30 (Mon)			34.5/25.0
31 (Tue)			30.0/21.5
Total								290.50	10:27					6614.8			57.5	5.7	7.4	17.5	11.7	0.6

September

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Wed) 22.0/18.0

2
(Thu) 20.1/18.5

3
(Fri) 20.3/18.5

4
(Sat) 21.0/18.6

5
(Sun) 23.0/18.5

6
(Mon) 20.0/18.0

7
(Tue) 23.0/16.5

8
(Wed) 23.5/17.5

9
(Thu) 23.5/18.5

10
(Fri) 30.0/19.0

11
(Sat) 28.0/22.0 58.3 60 04:54:57 18.2 0:43:58 24.8 146 162 41.4 470.1 2.68 3 4.1 0.3 0.4 2.4 0.1 0.0

05:46:59 18.1 0:34:33 31.4 139 167 78.1 373.2 3.38 3 2.7 0.5 0.2 0.8 0.5 0.0

12
(Sun) 25.5/21.9

13
(Mon) 30.0/20.0

14
(Tue) 25.5/21.5

15
(Wed) 27.5/20.0

16
(Thu) 25.0/19.5

17
(Fri) 24.0/19.0

18
(Sat) 26.5/20.5

19
(Sun) 29.0/18.0

20
(Mon) 28.0/16.0

21
(Tue) 27.5/16.0

22
(Wed) 29.0/19.5

23
(Thu) 32.0/20.8

24
(Fri) 29.0/19.0

25
(Sat) 22.0/19.0

26
(Sun) 20.0/15.6

27
(Mon) 22.5/15.5

28
(Tue) 24.0/16.0

29
(Wed) 27.5/17.5

30
(Thu) 27.0/18.0

Total 36.27 1:18 843.3 6.7 0.8 0.6 3.2 0.6 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Wed)			22.0/18.0
2 (Thu)			20.1/18.5
3 (Fri)			20.3/18.5
4 (Sat)			21.0/18.6
5 (Sun)			23.0/18.5
6 (Mon)			20.0/18.0
7 (Tue)			23.0/16.5
8 (Wed)			23.5/17.5
9 (Thu)			23.5/18.5
10 (Fri)			30.0/19.0
11 (Sat)			28.0/22.0		58.3	60	04:54:57	18.2	0:43:58	24.8	146	162	41.4	470.1	2.68	3	4.1	0.3	0.4	2.4	0.1	0.0
05:46:59	18.1	0:34:33	31.4	139	167	78.1	373.2	3.38	3	2.7	0.5	0.2	0.8	0.5	0.0
12 (Sun)			25.5/21.9
13 (Mon)			30.0/20.0
14 (Tue)			25.5/21.5
15 (Wed)			27.5/20.0
16 (Thu)			25.0/19.5
17 (Fri)			24.0/19.0
18 (Sat)			26.5/20.5
19 (Sun)			29.0/18.0
20 (Mon)			28.0/16.0
21 (Tue)			27.5/16.0
22 (Wed)			29.0/19.5
23 (Thu)			32.0/20.8
24 (Fri)			29.0/19.0
25 (Sat)			22.0/19.0
26 (Sun)			20.0/15.6
27 (Mon)			22.5/15.5
28 (Tue)			24.0/16.0
29 (Wed)			27.5/17.5
30 (Thu)			27.0/18.0
Total								36.27	1:18					843.3			6.7	0.8	0.6	3.2	0.6	0.0

October

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Fri) 20.5/17.5

2
(Sat) 28.5/15.5

3
(Sun) 27.0/16.0

4
(Mon) 29.0/16.5

5
(Tue) 29.0/17.0

6
(Wed) 29.0/17.5

7
(Thu) 21.5/18.0

8
(Fri) 29.5/19.0

9
(Sat) 26.5/18.5

10
(Sun) 26.0/18.5

11
(Mon) 28.5/17.0

12
(Tue) 21.5/18.5

13
(Wed) 18.0/16.0

14
(Thu) 24.0/15.5

15
(Fri) 26.0/15.0

16
(Sat) 23.5/17.5

17
(Sun) 20.0/10.9

18
(Mon) 16.5/8.0

19
(Tue) 15.0/11.0

20
(Wed) 21.5/10.2

21
(Thu) 17.5/7.5

22
(Fri) 12.5/10.0

23
(Sat) 18.5/7.0

24
(Sun) 18.5/6.0

25
(Mon) 17.0/8.5

26
(Tue) 21.0/11.5

27
(Wed) 16.5/13.5

28
(Thu) 22.5/12.0

29
(Fri) 19.0/9.0

30
(Sat) 19.5/7.5

31
(Sun) 16.0/10.0

Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Fri)			20.5/17.5
2 (Sat)			28.5/15.5
3 (Sun)			27.0/16.0
4 (Mon)			29.0/16.5
5 (Tue)			29.0/17.0
6 (Wed)			29.0/17.5
7 (Thu)			21.5/18.0
8 (Fri)			29.5/19.0
9 (Sat)			26.5/18.5
10 (Sun)			26.0/18.5
11 (Mon)			28.5/17.0
12 (Tue)			21.5/18.5
13 (Wed)			18.0/16.0
14 (Thu)			24.0/15.5
15 (Fri)			26.0/15.0
16 (Sat)			23.5/17.5
17 (Sun)			20.0/10.9
18 (Mon)			16.5/8.0
19 (Tue)			15.0/11.0
20 (Wed)			21.5/10.2
21 (Thu)			17.5/7.5
22 (Fri)			12.5/10.0
23 (Sat)			18.5/7.0
24 (Sun)			18.5/6.0
25 (Mon)			17.0/8.5
26 (Tue)			21.0/11.5
27 (Wed)			16.5/13.5
28 (Thu)			22.5/12.0
29 (Fri)			19.0/9.0
30 (Sat)			19.5/7.5
31 (Sun)			16.0/10.0
Total								0.00	0:00					0.0			0.0	0.0	0.0	0.0	0.0	0.0

November

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Mon) 20.0/12.5

2
(Tue) 20.5/11.9

3
(Wed) 21.5/11.0

4
(Thu) 19.5/9.5

5
(Fri) 20.0/8.0

6
(Sat) 18.0/8.5

7
(Sun) 18.0/11.0

8
(Mon) 19.0/12.5

9
(Tue) 17.5/13.5

10
(Wed) 20.5/7.8

11
(Thu) 20.5/6.5

12
(Fri) 19.5/6.5

13
(Sat) 18.0/5.0 58.7 60 04:55:34 15.4 0:39:40 23.3 153 164 33.4 444.0 2.69 4 4.5 0.1 0.4 2.1 0.7 0.0

05:44:31 15.5 0:30:54 30.2 140 169 52.1 350.1 3.33 0 2.4 0.5 0.6 0.6 0.0 0.0

14
(Sun) 17.5/7.0

15
(Mon) 19.5/6.5

16
(Tue) 17.0/8.5

17
(Wed) 16.5/7.9

18
(Thu) 15.0/8.0

19
(Fri) 17.5/7.5

20
(Sat) 18.0/5.5

21
(Sun) 15.5/8.0

22
(Mon) 15.0/11.5

23
(Tue) 16.0/6.2

24
(Wed) 17.0/5.5

25
(Thu) 16.5/3.0

26
(Fri) 16.5/4.0

27
(Sat) 12.5/2.1

28
(Sun) 14.5/0.5

29
(Mon) 13.0/0.5

30
(Tue) 17.5/1.5

Total 30.98 1:10 794.0 6.9 0.6 1.0 2.7 0.7 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Mon)			20.0/12.5
2 (Tue)			20.5/11.9
3 (Wed)			21.5/11.0
4 (Thu)			19.5/9.5
5 (Fri)			20.0/8.0
6 (Sat)			18.0/8.5
7 (Sun)			18.0/11.0
8 (Mon)			19.0/12.5
9 (Tue)			17.5/13.5
10 (Wed)			20.5/7.8
11 (Thu)			20.5/6.5
12 (Fri)			19.5/6.5
13 (Sat)			18.0/5.0		58.7	60	04:55:34	15.4	0:39:40	23.3	153	164	33.4	444.0	2.69	4	4.5	0.1	0.4	2.1	0.7	0.0
05:44:31	15.5	0:30:54	30.2	140	169	52.1	350.1	3.33	0	2.4	0.5	0.6	0.6	0.0	0.0
14 (Sun)			17.5/7.0
15 (Mon)			19.5/6.5
16 (Tue)			17.0/8.5
17 (Wed)			16.5/7.9
18 (Thu)			15.0/8.0
19 (Fri)			17.5/7.5
20 (Sat)			18.0/5.5
21 (Sun)			15.5/8.0
22 (Mon)			15.0/11.5
23 (Tue)			16.0/6.2
24 (Wed)			17.0/5.5
25 (Thu)			16.5/3.0
26 (Fri)			16.5/4.0
27 (Sat)			12.5/2.1
28 (Sun)			14.5/0.5
29 (Mon)			13.0/0.5
30 (Tue)			17.5/1.5
Total								30.98	1:10					794.0			6.9	0.6	1.0	2.7	0.7	0.0

December

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Wed) 19.5/6.2

2
(Thu) 13.0/2.5

3
(Fri) 15.0/2.0

4
(Sat) 14.0/2.0

5
(Sun) 10.5/0.5

6
(Mon) 10.0/6.5

7
(Tue) 15.5/9.3

8
(Wed) 11.0/7.5

9
(Thu) 12.5/6.2

10
(Fri) 11.5/3.1

11
(Sat) 15.5/2.0

12
(Sun) 16.5/5.5

13
(Mon) 13.0/1.4

14
(Tue) 6.5/-0.5

15
(Wed) 14.0/1.0

16
(Thu) 14.7/1.0

17
(Fri) 12.5/2.6

18
(Sat) 7.5/-1.5

19
(Sun) 9.5/-3.0

20
(Mon) 11.5/-1.5

21
(Tue) 15.0/0.5

22
(Wed) 13.0/1.5

23
(Thu) 11.5/-0.5

24
(Fri) 12.0/0.5

25
(Sat) 13.5/2.9

26
(Sun) 6.5/-1.5

27
(Mon) 7.0/-5.0

28
(Tue) 8.5/-4.0

29
(Wed) 7.0/-2.0

30
(Thu) 14.5/-2.0

31
(Fri) 5.5/-3.7

Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Wed)			19.5/6.2
2 (Thu)			13.0/2.5
3 (Fri)			15.0/2.0
4 (Sat)			14.0/2.0
5 (Sun)			10.5/0.5
6 (Mon)			10.0/6.5
7 (Tue)			15.5/9.3
8 (Wed)			11.0/7.5
9 (Thu)			12.5/6.2
10 (Fri)			11.5/3.1
11 (Sat)			15.5/2.0
12 (Sun)			16.5/5.5
13 (Mon)			13.0/1.4
14 (Tue)			6.5/-0.5
15 (Wed)			14.0/1.0
16 (Thu)			14.7/1.0
17 (Fri)			12.5/2.6
18 (Sat)			7.5/-1.5
19 (Sun)			9.5/-3.0
20 (Mon)			11.5/-1.5
21 (Tue)			15.0/0.5
22 (Wed)			13.0/1.5
23 (Thu)			11.5/-0.5
24 (Fri)			12.0/0.5
25 (Sat)			13.5/2.9
26 (Sun)			6.5/-1.5
27 (Mon)			7.0/-5.0
28 (Tue)			8.5/-4.0
29 (Wed)			7.0/-2.0
30 (Thu)			14.5/-2.0
31 (Fri)			5.5/-3.7
Total								0.00	0:00					0.0			0.0	0.0	0.0	0.0	0.0	0.0

Grand Total Distance [km] Grand Total Time (hh:mm)

808.13 29:44