Annual Riding Record (Year 2023)

Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]

January
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sun)		 12.5/-1.5
2
(Mon)		 10.0/-1.5 58.5 58 08:45:15 18.1 0:43:58 24.7 154 166 32.0 185.7 41.3 722.7 2.43 4 5.2 0.1 0.3 2.2 1.2 0.0
09:37:36 18.0 0:36:52 29.4 139 160 31.8 183.2 40.8 534.8 3.13 0 2.7 0.6 0.7 0.8 0.0 0.0
3
(Tue)		 10.0/-3.0 58.1 58 08:53:05 18.1 0:43:24 25.0 154 168 32.3 189.6 42.2 766.3 2.36 4 5.6 0.1 0.4 1.8 1.8 0.0
09:48:24 18.0 0:37:15 29.0 139 158 33.9 210.2 46.1 562.4 2.89 0 2.8 0.5 1.0 0.6 0.0 0.0
4
(Wed)		 9.5/-3.0
5
(Thu)		 9.5/-3.0 57.5 58 08:51:11 18.2 0:44:50 24.4 149 161 32.6 193.0 43.2 771.2 2.71 3 4.9 0.2 0.7 2.9 0.0 0.0
09:49:52 18.2 0:37:42 29.0 140 163 35.7 233.6 50.9 591.0 3.34 0 3.0 0.7 0.8 0.6 0.1 0.0
6
(Fri)		 8.5/-3.0
7
(Sat)		 9.5/0.5 57.0 58 08:32:57 21.7 1:13:44 17.7 150 166 32.7 195.2 44.0 1118.4 2.15 4 7.5 0.3 1.0 2.6 1.9 0.0
09:59:51 39.7 1:34:31 25.2 141 163 34.5 217.4 48.2 1530.0 2.44 3 7.8 1.4 2.1 2.2 0.1 0.0
8
(Sun)		 11.5/-1.5
9
(Mon)		 13.5/-1.0 57.0 52 08:34:10 18.1 0:43:59 24.8 151 164 32.7 194.1 43.8 755.4 2.64 3 4.9 0.2 0.4 2.7 0.3 0.0
09:27:02 18.0 0:37:49 28.5 134 151 32.4 191.0 43.2 597.9 3.12 1 2.5 1.0 0.8 0.0 0.0 0.0
10
(Tue)		 9.5/-1.2
11
(Wed)		 10.0/-3.0
12
(Thu)		 12.0/-2.5
13
(Fri)		 13.5/-1.0
14
(Sat)		 11.5/5.0 57.5 52 05:25:17 15.7 0:40:17 23.3 143 158 31.0 174.4 39.8 610.7 2.32 3 3.3 0.3 1.1 1.1 0.0 0.0
06:11:11 15.6 0:33:27 28.0 132 158 35.4 229.4 50.1 465.4 2.91 0 1.9 0.7 0.5 0.3 0.0 0.0
15
(Sun)		 10.5/6.3
16
(Mon)		 7.0/0.5
17
(Tue)		 6.5/-1.0
18
(Wed)		 12.5/3.5
19
(Thu)		 8.5/0.5
20
(Fri)		 12.0/1.8
21
(Sat)		 8.5/1.1 57.1 52 05:57:29 47.2 2:10:50 21.7 150 162 33.4 203.0 45.4 2301.8 2.23 3 14.3 0.6 1.9 8.0 0.4 0.0
08:39:41 44.0 1:33:29 28.2 142 180 32.2 189.1 42.8 1443.3 2.76 2 7.4 1.3 3.0 0.5 0.3 0.2
22
(Sun)		 8.0/0.5
23
(Mon)		 6.0/2.5
24
(Tue)		 11.5/-2.5
25
(Wed)		 2.0/-5.5
26
(Thu)		 8.0/-6.5
27
(Fri)		 5.0/0.0
28
(Sat)		 7.0/-4.0
29
(Sun)		 7.5/-5.0 57.3 52 09:23:32 19.3 0:45:46 25.3 157 169 34.0 210.8 46.7 819.4 2.63 4 5.9 0.1 0.3 1.6 2.2 0.0
10:16:50 19.3 0:41:01 28.3 141 179 34.5 217.5 48.0 683.6 2.98 0 3.5 0.7 1.0 0.7 0.2 0.1
30
(Mon)		 11.0/-3.5
31
(Tue)		 8.5/-3.5
Total 367.38 14:38 14274.6 83.1 8.6 15.9 28.7 8.6 0.3

February
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Wed)		 13.5/-3.0
2
(Thu)		 9.5/0.0
3
(Fri)		 6.0/1.5
4
(Sat)		 11.0/1.5 57.8 52 08:33:01 18.3 0:41:31 26.4 147 162 35.3 228.0 49.6 779.5 2.77 3 4.7 0.3 0.6 2.8 0.0 0.0
09:30:16 18.1 0:34:30 31.4 139 163 38.8 276.6 58.7 591.4 3.21 0 2.8 0.7 1.0 0.5 0.0 0.0
5
(Sun)		 11.0/-1.5 57.8 52 09:23:47 19.7 0:51:17 23.0 148 170 35.4 229.0 49.8 823.3 2.40 3 4.9 0.3 1.1 1.7 0.4 0.0
10:23:48 19.6 0:39:41 29.6 140 166 35.9 235.3 51.0 623.0 2.96 0 3.1 0.6 0.9 0.7 0.1 0.0
6
(Mon)		 13.0/-0.5
7
(Tue)		 14.0/3.5
8
(Wed)		 10.5/2.8
9
(Thu)		 10.5/0.1
10
(Fri)		 2.3/-0.5
11
(Sat)		 12.5/1.0
12
(Sun)		 16.0/2.5
13
(Mon)		 8.5/4.6
14
(Tue)		 9.0/-0.3
15
(Wed)		 7.5/-0.6
16
(Thu)		 8.5/-4.0
17
(Fri)		 10.5/-2.5
18
(Sat)		 14.5/-1.0 56.8 58 08:46:06 18.2 0:41:44 26.1 152 167 34.0 210.3 47.0 697.7 2.82 4 4.8 0.1 0.4 2.1 1.0 0.0
09:37:56 18.1 0:36:49 29.5 142 168 36.7 247.0 54.0 607.8 3.15 0 3.3 0.5 0.9 0.7 0.3 0.0
19
(Sun)		 18.5/4.0 57.3 58 07:47:51 19.6 0:52:05 22.6 149 167 33.6 206.0 45.8 770.8 2.51 3 5.0 0.1 0.7 2.7 0.4 0.0
08:47:18 19.6 0:39:43 29.6 139 167 38.0 264.5 56.8 593.4 3.16 0 3.1 0.5 0.6 0.6 0.6 0.0
20
(Mon)		 12.5/3.9
21
(Tue)		 8.0/0.2
22
(Wed)		 10.5/-3.0
23
(Thu)		 13.5/2.5 56.7 58 09:47:20 18.3 0:40:01 27.4 148 164 36.3 241.0 52.9 660.7 3.01 4 4.3 0.2 0.6 1.6 0.7 0.0
10:38:01 18.1 0:35:45 30.4 142 163 38.2 268.3 58.1 591.3 3.39 0 3.1 0.5 1.0 0.7 0.1 0.0
24
(Fri)		 13.0/3.5
25
(Sat)		 10.5/2.0
26
(Sun)		 10.5/-1.0 56.8 58 08:57:29 21.8 1:10:32 18.6 149 163 33.9 209.6 46.8 1028.0 2.22 3 6.6 0.2 1.4 2.7 0.2 0.0
10:15:35 21.5 0:45:08 28.6 133 156 36.7 246.7 53.9 603.6 3.18 1 2.6 0.7 0.7 0.5 0.0 0.0
27
(Mon)		 14.0/-2.0
28
(Tue)		 19.5/0.0
Total 230.77 8:48 8370.5 48.5 4.7 9.8 17.3 3.9 0.0

March
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Wed)		 18.0/3.5
2
(Thu)		 18.0/4.2
3
(Fri)		 12.0/0.5
4
(Sat)		 16.0/1.0 56.8 58 07:52:49 18.2 0:41:01 26.6 152 180 34.5 217.6 48.4 700.4 2.79 4 4.9 0.2 0.5 1.3 1.8 0.0
08:45:03 18.1 0:36:19 29.9 142 160 37.5 257.9 56.0 565.0 3.23 0 3.0 0.5 1.0 0.6 0.0 0.0
5
(Sun)		 11.5/5.0 57.3 58 06:01:15 18.2 0:41:31 26.3 147 165 34.9 223.1 49.1 650.3 2.74 3 4.0 0.2 0.5 2.4 0.1 0.0
06:52:44 18.0 0:32:49 33.0 138 161 36.8 247.6 53.7 428.0 3.25 0 2.1 0.5 0.5 0.5 0.0 0.0
6
(Mon)		 13.5/6.5
7
(Tue)		 18.5/4.0
8
(Wed)		 20.0/4.5
9
(Thu)		 22.0/5.5 57.5 58 04:16:09 15.5 0:35:02 26.5 143 162 34.6 218.8 48.1 509.9 2.73 3 2.9 0.3 0.7 1.1 0.0 0.0
04:57:25 15.4 0:29:14 31.7 139 157 39.4 285.4 60.6 394.3 2.96 0 1.9 0.4 0.5 0.4 0.0 0.0
10
(Fri)		 21.5/10.9
11
(Sat)		 21.0/6.0 56.8 58 04:27:46 18.1 0:42:32 25.6 149 164 34.1 212.7 47.4 638.8 2.74 3 4.0 0.2 0.8 2.0 0.0 0.0
05:16:13 18.0 0:32:52 32.9 137 168 38.0 264.8 57.4 468.5 3.22 0 2.2 0.5 0.7 0.4 0.0 0.0
12
(Sun)		 18.5/7.0 57.1 58 06:36:53 19.8 0:52:59 22.5 149 164 34.8 220.8 48.8 777.8 2.51 3 5.1 0.2 0.5 2.8 0.4 0.0
07:36:02 19.8 0:41:21 28.7 131 161 37.9 264.2 57.0 512.9 3.18 1 2.2 0.6 0.5 0.5 0.0 0.0
13
(Mon)		 15.0/8.9
14
(Tue)		 14.5/7.5
15
(Wed)		 17.0/6.5
16
(Thu)		 20.5/6.5
17
(Fri)		 14.0/8.5
18
(Sat)		 9.0/7.0
19
(Sun)		 15.0/4.0
20
(Mon)		 18.0/3.5
21
(Tue)		 17.5/6.5 58.3 58 04:31:03 18.2 0:42:20 25.7 147 161 34.4 215.6 46.9 642.3 2.65 3 3.9 0.2 0.7 2.1 0.0 0.0
05:20:24 18.1 0:35:11 30.8 131 153 38.5 271.7 57.3 478.1 0.00 1 1.9 0.7 0.6 0.1 0.0 0.0
22
(Wed)		 23.0/8.5 58.3 58 04:21:58 18.2 0:42:22 25.8 147 176 34.2 213.1 46.5 638.6 0.00 3 4.0 0.2 0.5 2.3 0.1 0.0
05:10:54 18.1 0:35:46 30.3 133 160 40.1 296.7 62.0 470.0 0.00 0 2.0 0.6 0.6 0.3 0.0 0.0
23
(Thu)		 18.2/11.5
24
(Fri)		 24.5/14.5
25
(Sat)		 13.5/9.5
26
(Sun)		 12.5/10.0
27
(Mon)		 14.5/9.7
28
(Tue)		 12.0/7.5
29
(Wed)		 16.0/6.0 58.0 58 04:24:11 18.2 0:42:05 26.0 149 162 34.3 214.8 47.0 660.0 2.75 3 4.3 0.2 0.3 2.8 0.1 0.0
05:13:46 18.0 0:34:27 31.4 138 157 38.7 275.9 58.4 466.0 3.08 0 2.2 0.6 0.6 0.4 0.0 0.0
30
(Thu)		 17.5/8.0
31
(Fri)		 18.0/7.0
Total 287.99 10:17 9000.9 50.5 6.1 9.4 20.0 2.5 0.0

April
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sat)		 20.5/7.0 57.6 56 04:19:29 18.1 0:42:51 25.4 146 160 33.5 205.1 45.5 640.9 2.76 3 3.9 0.2 0.7 2.2 0.0 0.0
05:09:13 18.1 0:32:44 33.1 137 161 39.8 291.2 61.6 443.7 3.42 0 2.2 0.4 0.5 0.7 0.0 0.0
2
(Sun)		 15.5/10.0
3
(Mon)		 16.5/8.0 58.1 58 04:21:34 18.2 0:41:01 26.6 150 166 34.9 223.2 48.5 643.9 2.69 4 4.5 0.2 0.2 1.8 1.1 0.0
05:10:03 18.0 0:34:50 31.0 138 163 35.0 223.6 48.6 479.3 3.27 0 2.3 0.5 0.8 0.3 0.1 0.0
4
(Tue)		 19.0/4.5
5
(Wed)		 20.0/7.0 58.3 58 04:21:58 18.2 0:42:38 25.6 146 161 34.7 220.3 47.8 632.8 2.76 3 3.7 0.3 0.7 1.8 0.0 0.0
05:12:35 18.0 0:34:07 31.7 137 161 34.4 215.9 47.0 453.2 3.28 0 2.2 0.5 0.6 0.4 0.0 0.0
6
(Thu)		 21.0/13.5
7
(Fri)		 19.5/16.5
8
(Sat)		 17.5/7.1
9
(Sun)		 17.5/4.0
10
(Mon)		 20.5/3.0
11
(Tue)		 24.5/8.0 57.8 58 04:18:40 18.2 0:43:28 25.1 142 157 34.5 217.9 47.7 627.0 2.64 3 3.4 0.4 1.0 1.1 0.0 0.0
05:10:14 18.1 0:34:34 31.4 134 160 35.4 228.7 49.7 468.5 3.11 0 2.1 0.5 0.7 0.4 0.0 0.0
12
(Wed)		 23.0/11.9 58.1 58 04:12:04 18.2 0:41:52 26.1 147 166 34.5 217.3 47.4 649.8 2.49 3 4.2 0.3 0.4 1.9 0.7 0.0
05:01:41 18.1 0:32:20 33.6 144 168 35.9 235.5 50.8 511.3 3.09 3 3.0 0.3 0.7 1.0 0.5 0.0
13
(Thu)		 18.5/6.5 58.6 58 04:17:55 18.1 0:44:03 24.7 140 153 34.4 215.5 46.7 611.8 2.57 2 3.1 0.4 1.9 0.0 0.0 0.0
05:10:27 17.8 0:34:12 31.3 130 157 36.7 246.6 52.5 428.4 3.11 1 1.6 0.7 0.5 0.1 0.0 0.0
14
(Fri)		 22.0/8.0 58.3 58 04:25:35 17.3 0:40:52 25.3 144 162 34.6 218.8 47.5 615.4 2.52 3 3.7 0.3 0.3 1.6 0.3 0.0
05:15:40 18.0 0:33:15 32.5 138 159 34.8 220.9 47.9 447.9 3.11 0 2.2 0.4 0.7 0.4 0.0 0.0
15
(Sat)		 17.0/11.5
16
(Sun)		 22.5/11.0
17
(Mon)		 18.5/8.7
18
(Tue)		 17.0/5.5 57.9 58 04:21:10 18.1 0:43:36 24.9 142 156 34.4 216.5 47.4 622.1 2.93 3 3.4 0.3 1.2 0.8 0.0 0.0
05:13:18 18.0 0:33:11 32.6 136 161 39.7 289.9 61.1 442.2 3.36 0 2.1 0.5 0.5 0.4 0.0 0.0
19
(Wed)		 24.5/8.5 57.9 58 04:19:45 18.2 0:41:34 26.3 146 163 35.4 229.0 49.7 640.0 2.71 3 4.0 0.3 0.4 2.1 0.3 0.0
05:09:14 18.1 0:33:25 32.4 137 157 35.7 233.3 50.5 475.9 3.27 0 2.2 0.5 0.7 0.3 0.0 0.0
20
(Thu)		 23.0/13.0 58.6 58 04:22:03 15.9 0:37:38 25.4 139 153 34.7 219.5 47.4 503.2 2.74 2 2.5 0.4 1.2 0.2 0.0 0.0
05:04:52 15.9 0:28:26 33.6 139 160 40.6 303.7 63.0 404.4 3.32 0 2.0 0.4 0.5 0.6 0.0 0.0
21
(Fri)		 25.5/13.0
22
(Sat)		 19.0/9.8 58.2 58 04:24:20 22.0 1:08:31 19.3 145 166 35.1 225.7 48.9 966.7 2.47 4 6.0 0.4 1.7 0.7 1.9 0.0
05:40:15 21.7 0:41:58 31.0 134 162 37.9 263.9 56.0 564.0 3.44 1 2.6 0.7 0.4 0.7 0.1 0.0
23
(Sun)		 18.0/6.5 58.5 58 04:25:07 18.2 0:42:11 25.9 140 157 35.4 229.8 49.4 595.1 2.97 3 3.2 0.3 1.1 0.9 0.0 0.0
05:15:43 18.1 0:33:36 32.4 135 157 35.9 236.5 50.7 440.0 3.45 0 2.0 0.5 0.8 0.2 0.0 0.0
24
(Mon)		 14.5/9.0
25
(Tue)		 16.5/6.0
26
(Wed)		 18.5/10.5
27
(Thu)		 20.5/10.5
28
(Fri)		 22.5/8.5
29
(Sat)		 22.5/9.5 58.5 58 04:27:30 22.1 1:10:38 18.8 147 164 34.5 217.7 47.2 1002.2 2.43 4 6.3 0.4 0.8 2.4 0.6 0.0
05:44:45 21.8 0:44:50 29.2 133 159 36.2 240.3 51.4 571.6 3.23 1 2.4 0.8 0.7 0.3 0.0 0.0
30
(Sun)		 21.0/16.5
Total 480.54 17:32 14881.1 80.8 10.8 19.6 23.2 5.7 0.0

May
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Mon)		 20.5/13.1 58.6 58 04:23:55 18.2 0:40:49 26.8 148 168 35.0 223.3 48.2 646.5 3.07 3 4.1 0.3 0.3 2.2 0.4 0.0
05:13:47 18.0 0:32:30 33.3 142 164 39.9 292.5 60.9 462.4 3.31 0 2.6 0.4 0.6 0.5 0.3 0.0
2
(Tue)		 21.5/9.5
3
(Wed)		 22.5/7.5 58.7 58 05:17:09 18.2 0:41:02 26.7 146 168 35.7 233.4 50.0 624.8 2.96 3 3.8 0.3 0.4 2.1 0.0 0.0
06:07:17 18.0 0:31:59 33.8 139 162 36.8 247.7 52.6 469.2 3.38 0 2.4 0.4 0.6 0.8 0.0 0.0
4
(Thu)		 24.5/10.5 58.9 58 04:20:21 18.2 0:44:04 24.7 138 160 35.0 223.3 47.9 599.5 2.64 2 2.9 0.4 1.7 0.2 0.0 0.0
05:12:36 18.1 0:33:37 32.3 128 155 37.1 251.9 53.2 414.3 3.07 1 1.5 0.8 0.2 0.0 0.0 0.0
5
(Fri)		 27.5/12.5 58.2 58 04:33:11 19.6 1:04:42 18.2 148 170 34.5 217.7 47.4 899.2 2.23 3 5.6 0.3 1.7 2.2 0.0 0.0
05:41:53 21.7 0:41:42 31.2 129 157 40.2 297.9 62.3 517.0 3.02 1 2.0 0.8 0.5 0.2 0.0 0.0
6
(Sat)		 29.5/17.5 58.0 58 04:20:36 18.2 0:41:32 26.3 145 164 35.3 227.3 49.3 624.3 2.67 3 3.7 0.3 0.5 1.7 0.2 0.0
05:10:44 18.1 0:33:03 32.8 134 180 35.0 223.6 48.6 416.9 3.26 0 1.7 0.7 0.5 0.0 0.0 0.0
7
(Sun)		 21.5/11.0
8
(Mon)		 20.5/9.5
9
(Tue)		 19.0/8.0 59.1 58 04:30:45 18.2 0:40:23 27.0 147 177 35.2 226.5 48.4 601.5 2.68 3 3.8 0.2 0.4 2.1 0.1 0.0
05:19:06 18.1 0:34:39 31.3 130 153 37.9 263.2 55.1 446.9 3.31 1 1.7 0.9 0.3 0.0 0.0 0.0
10
(Wed)		 23.5/7.5
11
(Thu)		 19.5/11.8 58.7 58 04:13:37 18.1 0:42:23 25.7 143 165 35.3 227.5 48.9 601.6 2.77 3 3.4 0.3 0.9 1.0 0.1 0.0
05:03:14 18.1 0:33:02 32.9 133 157 37.8 261.7 55.2 435.0 3.19 0 1.8 0.6 0.4 0.2 0.0 0.0
12
(Fri)		 20.0/10.5
13
(Sat)		 16.0/13.0 57.7 58 04:18:53 18.2 0:41:33 26.4 148 163 35.1 225.6 49.2 614.3 2.75 3 3.9 0.2 0.4 2.1 0.2 0.0
05:06:26 18.1 0:33:03 32.9 134 157 39.1 281.7 59.7 430.7 3.26 0 1.9 0.6 0.6 0.2 0.0 0.0
14
(Sun)		 18.5/12.5
15
(Mon)		 17.5/13.0
16
(Tue)		 26.5/12.0
17
(Wed)		 29.0/12.0 58.1 58 04:21:18 18.3 0:42:50 25.6 142 162 35.0 223.7 48.6 618.9 2.74 3 3.4 0.4 0.8 1.1 0.0 0.0
05:12:16 18.1 0:33:02 32.8 136 159 39.8 292.2 61.3 429.6 3.37 0 2.0 0.5 0.4 0.5 0.0 0.0
18
(Thu)		 31.0/17.0 57.9 58 04:43:14 18.2 0:40:05 27.2 149 163 34.4 216.7 47.4 629.6 2.69 3 4.1 0.2 0.3 2.7 0.2 0.0
05:30:57 18.1 0:30:50 35.1 143 165 41.7 320.3 66.8 457.0 3.28 3 2.5 0.3 0.6 0.9 0.1 0.0
19
(Fri)		 23.0/16.0 58.0 58 04:24:30 18.2 0:40:05 27.3 146 160 35.2 227.1 49.3 582.5 2.79 3 3.5 0.2 0.5 2.0 0.0 0.0
05:10:09 18.1 0:32:20 33.6 139 155 35.8 234.9 50.7 454.7 3.27 0 2.2 0.4 0.9 0.2 0.0 0.0
20
(Sat)		 22.0/16.0
21
(Sun)		 25.0/16.5 59.2 58 04:35:02 18.1 0:40:29 26.8 138 152 37.4 257.1 53.9 535.3 3.05 2 2.6 0.3 1.7 0.1 0.0 0.0
05:24:19 18.0 0:34:00 31.8 127 153 42.5 333.0 67.7 401.1 3.21 1 1.4 0.7 0.4 0.0 0.0 0.0
22
(Mon)		 27.0/15.7
23
(Tue)		 14.0/11.9
24
(Wed)		 23.0/9.5
25
(Thu)		 23.0/11.0 57.6 58 04:13:25 18.1 0:42:42 25.5 142 160 35.2 226.1 49.4 593.1 2.70 3 3.2 0.3 1.2 0.7 0.0 0.0
05:02:37 18.0 0:33:26 32.3 132 154 41.4 316.2 66.3 428.2 3.15 1 1.7 0.7 0.4 0.1 0.0 0.0
26
(Fri)		 23.0/12.5 57.7 58 04:06:38 18.2 0:38:59 28.1 148 166 35.8 234.6 50.9 624.1 2.95 3 4.2 0.2 0.2 2.1 0.7 0.0
04:54:20 18.1 0:32:14 33.7 135 155 36.9 249.6 53.7 448.6 3.37 0 2.0 0.6 0.6 0.1 0.0 0.0
27
(Sat)		 26.5/13.5 57.4 58 04:21:14 18.1 0:43:06 25.3 143 160 34.3 215.2 47.5 602.0 2.64 3 3.4 0.3 0.8 1.3 0.0 0.0
05:11:00 18.0 0:31:19 34.5 141 159 37.1 252.4 54.5 463.3 3.22 2 2.4 0.3 1.2 0.3 0.0 0.0
28
(Sun)		 24.0/14.5 57.6 58 04:33:06 37.8 1:30:58 25.0 138 155 36.3 242.0 52.4 1186.4 2.77 2 5.7 0.8 3.3 0.2 0.0 0.0
06:18:14 37.7 1:14:11 30.5 129 152 37.8 261.7 56.1 876.4 3.02 1 3.1 1.7 0.6 0.0 0.0 0.0
29
(Mon)		 20.5/17.5
30
(Tue)		 25.5/18.0
31
(Wed)		 21.0/15.5
Total 624.36 21:50 18135.2 94.2 15.5 23.8 28.0 2.4 0.0

June
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Thu)		 23.5/12.5 57.1 58 04:19:18 18.2 0:43:14 25.2 0 0 0.0 0.0 0.0 46.4 2.77 0 0.0 0.0 0.0 0.0 0.0 0.0
05:09:25 18.1 0:33:35 32.3 0 0 0.0 0.0 0.0 35.7 3.27 0 0.0 0.0 0.0 0.0 0.0 0.0
2
(Fri)		 21.5/17.5
3
(Sat)		 24.0/16.0
4
(Sun)		 25.5/14.5 57.5 58 04:23:22 37.7 1:28:40 25.5 143 160 36.2 239.5 52.0 1215.5 2.77 3 6.6 0.6 3.0 1.5 0.0 0.0
06:03:49 37.6 1:12:14 31.3 137 157 37.0 250.8 54.1 1007.1 3.02 2 4.7 1.2 1.6 0.5 0.0 0.0
5
(Mon)		 28.5/15.5
6
(Tue)		 24.5/14.5 57.4 58 04:13:30 18.2 0:40:49 26.8 145 167 35.6 232.1 50.7 621.1 2.68 3 3.8 0.3 0.4 1.8 0.6 0.0
05:02:50 18.0 0:32:01 33.8 134 159 35.9 235.9 51.4 436.4 3.30 0 1.9 0.6 0.6 0.3 0.0 0.0
7
(Wed)		 28.0/16.0
8
(Thu)		 28.5/17.5 57.3 58 04:20:16 18.1 0:41:49 26.0 141 159 35.8 234.8 51.3 583.9 2.97 3 3.1 0.4 1.0 0.9 0.0 0.0
05:08:53 18.0 0:32:33 33.2 128 161 37.2 254.4 55.0 408.3 3.29 1 1.5 0.7 0.2 0.3 0.0 0.0
9
(Fri)		 21.5/16.5
10
(Sat)		 25.0/19.5 57.2 58 04:19:52 18.2 0:38:22 28.5 149 162 36.5 243.9 53.1 584.5 2.94 3 3.9 0.2 0.1 2.4 0.2 0.0
05:06:39 18.0 0:30:18 35.7 141 161 36.7 247.0 53.6 448.1 3.47 3 2.4 0.3 0.6 0.9 0.0 0.0
11
(Sun)		 21.5/20.0
12
(Mon)		 21.5/19.5
13
(Tue)		 28.5/19.5
14
(Wed)		 24.5/20.6 56.7 58 04:18:16 19.9 0:40:07 29.8 139 161 36.3 242.0 53.1 603.8 3.13 3 3.1 0.5 0.8 1.0 0.0 0.0
15
(Thu)		 24.0/19.5
16
(Fri)		 28.5/18.5
17
(Sat)		 30.0/17.0 56.6 58 04:18:17 18.2 0:41:40 26.2 138 156 35.7 233.7 51.6 561.3 2.92 2 2.8 0.3 1.6 0.3 0.0 0.0
05:06:46 18.1 0:32:26 33.5 128 158 38.8 276.1 59.7 410.3 3.30 1 1.5 0.6 0.4 0.2 0.0 0.0
18
(Sun)		 31.5/18.5 57.0 58 04:21:27 37.7 1:27:31 25.9 144 162 36.7 247.3 53.9 1255.7 2.63 3 7.3 0.6 1.7 2.9 0.1 0.0
06:05:49 37.6 1:09:51 32.3 143 165 36.2 240.1 52.5 998.0 3.04 3 5.4 0.8 1.5 1.5 0.2 0.0
19
(Mon)		 26.5/19.3
20
(Tue)		 26.0/18.0
21
(Wed)		 26.0/16.5 56.8 58 04:19:19 18.9 0:45:52 24.7 132 148 36.1 238.1 52.3 573.5 3.01 1 2.4 0.8 0.9 0.0 0.0 0.0
05:12:30 18.0 0:33:06 32.7 122 153 37.4 256.1 55.7 379.6 3.39 1 1.2 0.6 0.2 0.1 0.0 0.0
22
(Thu)		 20.5/16.0
23
(Fri)		 23.0/16.0
24
(Sat)		 27.5/19.5 56.4 58 04:15:23 18.1 0:41:38 26.2 141 160 35.3 227.9 50.6 600.0 3.04 3 3.3 0.3 1.1 1.1 0.0 0.0
05:05:02 18.1 0:31:46 34.2 128 158 36.0 237.0 52.4 408.7 3.46 1 1.5 0.7 0.2 0.3 0.0 0.0
25
(Sun)		 30.0/19.5 56.3 58 03:58:06 37.7 1:28:49 25.5 139 156 37.3 254.8 55.9 1136.2 2.73 3 5.6 0.8 2.6 0.7 0.0 0.0
05:39:39 37.7 1:09:30 32.5 135 167 39.4 285.1 61.7 883.7 3.07 3 4.1 1.2 0.7 1.0 0.2 0.0
26
(Mon)		 29.5/21.5
27
(Tue)		 29.5/22.0 56.6 58 04:10:44 15.5 0:33:39 27.6 141 162 35.8 234.1 51.7 507.8 3.07 3 2.9 0.3 0.5 1.3 0.1 0.0
04:52:22 15.4 0:30:51 30.0 125 158 36.8 248.1 54.3 374.8 3.13 1 1.2 0.8 0.1 0.1 0.0 0.0
28
(Wed)		 31.5/22.0 56.6 58 04:16:23 18.1 0:43:15 25.2 133 150 36.4 242.5 53.3 549.6 3.08 0 2.3 0.7 1.0 0.0 0.0 0.0
05:07:04 18.0 0:33:55 31.9 122 153 38.7 275.3 59.5 368.8 3.52 1 1.1 0.7 0.1 0.1 0.0 0.0
29
(Thu)		 32.5/22.5
30
(Fri)		 30.5/22.5
Total 567.44 19:37 14998.8 73.6 13.9 20.9 19.1 1.5 0.0

July
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sat)		 27.5/23.0
2
(Sun)		 32.0/20.5
3
(Mon)		 32.5/21.5 57.3 56 04:19:45 18.2 0:40:16 27.1 144 161 35.9 235.7 51.4 625.6 3.24 3 3.8 0.3 0.5 2.4 0.0 0.0
05:06:14 18.1 0:31:36 34.3 136 165 37.2 253.3 54.7 430.6 3.41 0 2.0 0.6 0.5 0.4 0.1 0.0
4
(Tue)		 29.5/19.0
5
(Wed)		 27.5/21.5 57.1 56 04:03:55 18.2 0:38:33 28.3 151 167 35.3 227.6 50.0 689.4 2.51 4 5.0 0.2 0.2 0.9 2.2 0.0
04:51:06 18.1 0:33:08 32.8 132 155 36.5 243.5 53.1 428.4 3.45 1 1.7 0.9 0.2 0.1 0.0 0.0
6
(Thu)		 32.0/20.5
7
(Fri)		 34.0/21.5 56.5 56 04:48:23 18.1 0:40:24 26.9 141 162 35.8 234.0 51.7 630.0 2.95 3 3.5 0.4 1.1 1.0 0.1 0.0
05:37:00 18.1 0:31:26 34.5 136 166 37.3 255.2 55.8 477.2 3.49 0 2.3 0.6 0.3 0.7 0.1 0.0
8
(Sat)		 26.0/22.5
9
(Sun)		 33.0/23.0 56.8 56 04:18:18 18.2 0:39:11 27.8 141 161 36.6 245.5 53.7 624.2 2.73 3 3.6 0.4 0.6 1.6 0.1 0.0
05:06:25 18.0 0:32:46 33.0 130 157 38.1 266.5 57.7 445.4 3.31 1 1.7 0.8 0.4 0.1 0.0 0.0
10
(Mon)		 36.5/23.5
11
(Tue)		 35.0/24.5 56.9 56 04:12:05 18.1 0:40:52 26.6 137 156 36.1 239.0 52.4 604.2 2.89 2 3.1 0.4 1.4 0.5 0.0 0.0
05:00:55 18.1 0:32:17 33.6 129 155 37.8 261.8 56.7 444.6 3.33 0 1.7 0.7 0.6 0.1 0.0 0.0
12
(Wed)		 38.5/25.0
13
(Thu)		 29.5/23.8 56.4 56 04:15:19 18.2 0:38:15 28.6 148 166 35.6 232.2 51.5 662.7 2.89 4 4.6 0.3 0.2 0.8 1.9 0.0
05:02:15 18.1 0:31:34 34.4 138 164 37.0 251.6 55.2 477.9 3.30 0 2.4 0.5 0.8 0.5 0.1 0.0
14
(Fri)		 30.0/23.5
15
(Sat)		 31.5/24.5 56.6 56 04:30:52 12.3 0:25:14 29.3 129 163 36.9 249.0 54.5 407.1 2.87 0 1.6 0.8 0.3 0.1 0.0 0.0
16
(Sun)		 38.0/23.5 56.7 56 04:17:43 18.1 0:42:31 25.6 133 154 35.8 233.9 51.6 593.7 2.46 2 2.7 0.5 1.3 0.3 0.0 0.0
05:08:36 18.0 0:31:31 34.2 128 156 36.7 246.7 54.0 427.8 3.11 1 1.5 0.9 0.2 0.1 0.0 0.0
17
(Mon)		 36.0/26.0 56.4 56 04:17:24 18.2 0:40:57 26.6 136 157 36.8 248.5 54.6 585.1 2.67 2 2.9 0.5 1.3 0.5 0.0 0.0
05:14:28 13.1 0:23:17 33.9 133 155 37.8 262.2 57.2 363.0 3.11 0 1.6 0.5 0.4 0.2 0.0 0.0
18
(Tue)		 36.5/25.5
19
(Wed)		 33.5/25.0 56.0 56 04:19:35 18.2 0:40:17 27.2 137 160 36.7 246.8 54.6 583.7 2.72 0 3.0 0.4 1.2 0.7 0.0 0.0
05:07:06 18.1 0:31:40 34.2 129 157 40.2 297.8 64.4 435.3 3.52 0 1.7 0.7 0.4 0.1 0.0 0.0
20
(Thu)		 30.0/25.1 55.9 56 04:17:40 18.2 0:40:27 26.9 138 159 36.6 245.0 54.3 608.3 2.76 3 3.2 0.5 0.9 0.9 0.0 0.0
05:06:17 18.0 0:32:16 33.5 130 156 40.3 298.6 64.7 437.2 3.34 0 1.8 0.6 0.6 0.2 0.0 0.0
21
(Fri)		 30.5/23.2
22
(Sat)		 31.5/22.5
23
(Sun)		 32.5/22.5 56.3 56 04:21:05 18.2 0:42:44 25.5 135 158 35.9 235.7 52.2 599.0 2.74 0 2.8 0.6 0.9 0.4 0.0 0.0
05:11:13 18.1 0:33:38 32.3 124 155 37.0 250.7 55.1 414.0 3.31 1 1.3 0.8 0.2 0.0 0.0 0.0
24
(Mon)		 32.5/21.0 56.2 56 04:22:42 18.2 0:39:43 27.4 140 163 35.9 236.4 52.4 626.5 2.72 3 3.6 0.3 0.4 2.0 0.1 0.0
05:11:12 18.1 0:31:05 34.9 131 163 38.6 273.1 59.5 434.2 3.36 1 1.8 0.8 0.2 0.2 0.0 0.0
25
(Tue)		 36.5/21.5 56.4 56 04:00:29 18.2 0:44:24 24.6 128 144 35.9 236.3 52.2 552.5 2.70 1 2.0 1.2 0.1 0.0 0.0 0.0
04:50:59 18.0 0:33:20 32.4 117 148 38.7 274.6 59.6 368.5 3.33 1 0.9 0.7 0.0 0.0 0.0 0.0
26
(Wed)		 37.0/23.0 56.0 56 04:16:26 18.1 0:39:27 27.6 141 162 36.1 238.0 52.9 621.2 2.69 3 3.6 0.4 0.3 2.2 0.1 0.0
05:04:12 18.0 0:32:02 33.8 127 155 37.2 254.0 56.0 430.9 3.36 1 1.5 0.8 0.3 0.1 0.0 0.0
27
(Thu)		 35.5/25.0 56.0 56 04:00:48 18.1 0:44:06 24.6 127 148 35.8 234.2 52.2 555.3 2.70 1 2.1 1.1 0.2 0.0 0.0 0.0
04:52:20 18.0 0:33:40 32.1 119 148 40.8 306.6 66.1 376.3 3.33 1 1.0 0.7 0.2 0.0 0.0 0.0
28
(Fri)		 34.5/24.5 56.4 56 04:07:56 18.2 0:40:48 26.7 134 156 36.6 245.8 54.1 589.0 2.94 0 2.9 0.4 0.9 0.8 0.0 0.0
04:57:33 18.1 0:32:46 33.1 128 158 38.3 269.9 58.7 416.2 3.36 0 1.6 0.6 0.4 0.2 0.0 0.0
29
(Sat)		 35.0/24.0 56.6 56 04:11:39 18.1 0:43:16 25.2 128 145 36.7 246.4 54.0 549.3 2.75 1 2.0 1.1 0.3 0.0 0.0 0.0
05:02:02 18.1 0:33:31 32.4 115 149 37.9 264.2 57.4 367.4 3.23 1 0.9 0.6 0.1 0.0 0.0 0.0
30
(Sun)		 35.5/24.0 56.7 56 04:09:23 18.2 0:43:33 25.0 128 148 36.1 239.2 52.6 563.5 2.65 1 2.2 1.0 0.6 0.0 0.0 0.0
05:00:41 18.0 0:34:09 31.6 115 147 36.8 247.6 54.2 374.0 3.03 1 0.9 0.6 0.1 0.0 0.0 0.0
31
(Mon)		 35.0/25.5 57.3 56 04:07:36 18.1 0:45:26 23.9 126 143 35.8 234.7 51.2 560.6 2.71 1 1.9 1.3 0.0 0.0 0.0 0.0
05:00:30 18.0 0:34:26 31.4 118 144 39.3 284.1 60.6 391.9 3.10 1 1.0 0.7 0.1 0.0 0.0 0.0
Total 695.50 23:40 19771.4 89.6 24.9 18.6 18.0 4.8 0.0

August
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Tue)		 31.0/24.0
2
(Wed)		 34.0/21.0
3
(Thu)		 34.0/23.5 56.0 54 04:06:11 18.1 0:42:38 25.5 137 151 35.3 227.5 50.9 605.9 2.76 2 3.0 0.4 1.8 0.0 0.0 0.0
04:55:32 18.0 0:32:36 33.2 124 156 36.4 243.0 53.9 421.4 3.07 1 1.4 0.7 0.3 0.1 0.0 0.0
4
(Fri)		 36.5/24.5 56.0 54 04:09:47 18.2 0:38:18 28.6 149 162 35.9 236.4 52.6 632.4 2.66 3 4.2 0.2 0.3 2.6 0.1 0.0
04:54:26 18.0 0:32:51 32.9 123 146 36.4 243.2 53.9 466.0 3.13 1 1.5 1.0 0.1 0.0 0.0 0.0
5
(Sat)		 34.5/26.5 56.0 54 04:11:43 10.2 0:22:33 27.1 137 156 36.1 238.0 52.9 353.3 2.67 0 1.7 0.4 0.7 0.3 0.0 0.0
04:41:40 10.2 0:18:46 32.6 130 154 41.0 310.6 66.9 293.4 2.96 0 1.2 0.5 0.4 0.0 0.0 0.0
6
(Sun)		 31.5/25.0
7
(Mon)		 33.0/25.5
8
(Tue)		 32.5/24.5 56.2 54 04:02:05 18.2 0:39:04 27.9 147 163 35.1 225.1 50.3 666.1 2.68 4 4.5 0.3 0.2 1.2 1.2 0.0
04:50:06 18.1 0:34:47 31.1 126 154 35.4 229.7 51.1 438.6 3.28 1 1.5 0.9 0.1 0.1 0.0 0.0
9
(Wed)		 31.0/25.0
10
(Thu)		 32.5/25.5
11
(Fri)		 33.0/24.5
12
(Sat)		 34.5/24.5 56.1 54 04:12:01 37.8 1:27:30 25.9 140 157 37.9 263.3 57.7 1246.0 2.64 3 6.5 0.8 3.1 1.2 0.0 0.0
05:54:09 37.7 1:08:16 33.1 141 164 37.3 254.5 56.0 1000.9 3.26 3 5.3 1.1 1.3 1.4 0.2 0.0
13
(Sun)		 32.0/24.5
14
(Mon)		 30.5/25.5
15
(Tue)		 31.0/26.0
16
(Wed)		 30.5/25.0
17
(Thu)		 34.0/23.5 55.9 54 04:06:32 18.1 0:42:47 25.4 139 156 35.0 223.6 50.2 618.2 2.66 2 3.2 0.5 1.5 0.4 0.0 0.0
04:56:01 18.1 0:33:06 32.7 127 149 36.7 246.3 54.6 434.9 3.49 1 1.6 0.9 0.3 0.0 0.0 0.0
18
(Fri)		 34.0/25.0
19
(Sat)		 35.0/26.0 55.5 54 04:19:23 37.7 1:25:01 26.6 150 169 36.4 242.2 54.1 1423.5 2.65 4 9.7 0.5 0.8 3.5 2.1 0.0
06:01:56 37.7 1:10:52 31.9 147 175 35.6 232.3 52.2 1130.3 3.14 4 7.1 0.7 1.4 1.6 1.4 0.1
20
(Sun)		 34.0/25.0
21
(Mon)		 33.0/26.0
22
(Tue)		 29.5/25.5
23
(Wed)		 32.0/25.0
24
(Thu)		 32.0/24.5
25
(Fri)		 33.5/23.5 56.7 54 04:19:04 17.9 0:42:25 25.3 143 163 35.0 223.9 49.6 634.8 2.42 3 3.6 0.5 0.8 1.4 0.1 0.0
05:08:50 18.3 0:34:01 32.3 127 158 37.2 253.3 55.2 444.6 3.29 1 1.6 0.9 0.2 0.1 0.0 0.0
26
(Sat)		 32.0/23.5 56.0 54 04:11:11 18.1 0:39:00 27.9 151 168 34.9 222.1 49.8 682.3 2.47 4 5.0 0.2 0.2 1.1 2.1 0.0
04:58:12 18.0 0:32:42 33.1 132 153 35.7 233.4 52.0 476.0 3.12 0 2.0 0.8 0.7 0.0 0.0 0.0
27
(Sun)		 31.5/23.0 55.9 54 04:13:43 17.8 0:45:58 23.2 129 146 35.1 225.0 50.5 571.7 2.41 1 2.1 1.3 0.2 0.0 0.0 0.0
05:07:36 24.6 0:56:07 26.3 113 155 33.7 207.7 47.1 550.6 2.87 1 1.3 0.9 0.1 0.1 0.0 0.0
28
(Mon)		 34.5/24.0
29
(Tue)		 34.0/24.5 56.1 54 04:06:46 18.3 0:45:17 24.3 134 153 35.5 230.4 51.4 599.7 2.38 1 2.7 0.9 0.7 0.2 0.0 0.0
04:58:18 18.5 0:36:59 30.1 119 164 33.9 210.3 47.5 430.7 3.26 1 1.3 0.7 0.2 0.1 0.1 0.0
30
(Wed)		 33.0/24.5 55.7 54 04:05:16 18.2 0:41:23 26.4 139 163 35.9 235.4 52.6 629.5 2.64 3 3.5 0.5 0.7 1.1 0.3 0.0
04:55:30 18.1 0:34:34 31.4 124 156 35.3 227.4 51.1 426.5 3.26 1 1.4 0.8 0.2 0.1 0.0 0.0
31
(Thu)		 33.0/24.0 55.9 54 04:11:23 18.2 0:43:40 24.9 127 148 36.4 242.6 53.9 563.0 2.72 1 2.2 1.0 0.7 0.0 0.0 0.0
05:03:21 18.1 0:34:12 31.7 120 157 35.7 233.2 52.1 397.5 3.36 1 1.2 0.8 0.1 0.1 0.0 0.0
Total 540.17 18:55 16138.0 80.1 18.1 17.0 16.8 7.6 0.1

September
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Fri)		 32.5/22.0
2
(Sat)		 32.5/23.5 55.5 54 04:16:09 18.0 0:39:40 27.2 148 174 35.7 233.4 52.4 672.1 2.72 3 4.4 0.3 0.6 1.6 0.8 0.0
05:04:04 18.0 0:32:49 33.0 133 161 35.1 225.0 50.8 448.3 3.39 0 1.9 0.7 0.6 0.1 0.0 0.0
3
(Sun)		 32.0/24.0
4
(Mon)		 29.5/23.5
5
(Tue)		 34.5/24.0
6
(Wed)		 32.5/23.5 56.0 54 04:09:31 18.2 0:38:49 28.1 153 170 35.3 227.2 50.8 693.0 2.67 4 5.1 0.1 0.5 1.3 2.1 0.0
04:56:05 18.1 0:34:13 31.7 134 163 33.3 202.1 46.0 477.6 3.39 0 2.2 0.7 0.3 0.6 0.1 0.0
7
(Thu)		 29.0/22.5
8
(Fri)		 22.5/20.0
9
(Sat)		 27.5/21.0
10
(Sun)		 32.0/22.0 55.6 54 04:00:01 48.1 2:09:34 22.3 146 166 35.5 230.1 51.7 1940.2 2.16 4 12.1 0.8 3.0 3.0 2.4 0.0
06:21:21 45.0 1:18:32 34.3 136 174 35.0 224.6 50.6 1500.8 3.12 4 8.3 1.3 0.8 1.7 2.0 0.4
11
(Mon)		 31.5/23.5
12
(Tue)		 31.0/22.0 56.6 54 04:11:08 18.0 0:49:28 21.9 121 147 34.9 223.2 49.6 557.3 2.29 1 1.6 1.3 0.1 0.0 0.0 0.0
05:07:34 18.0 0:37:19 29.0 110 142 36.7 246.8 54.1 364.1 3.30 1 0.7 0.5 0.0 0.0 0.0 0.0
13
(Wed)		 32.5/21.0 56.2 54 04:00:08 18.1 0:38:58 27.9 153 168 34.9 222.6 49.8 688.6 2.47 4 5.1 0.2 0.2 1.0 2.5 0.0
04:46:11 18.1 0:35:12 30.8 128 150 35.3 228.3 50.9 451.0 3.17 1 1.6 0.9 0.4 0.0 0.0 0.0
14
(Thu)		 32.0/21.5 56.3 54 04:08:41 18.2 0:41:21 26.4 137 163 36.1 239.1 52.9 615.1 2.61 2 3.1 0.5 1.2 0.4 0.2 0.0
04:58:38 18.1 0:32:52 33.0 129 159 36.4 242.4 53.5 432.6 3.41 0 1.7 0.7 0.3 0.3 0.0 0.0
15
(Fri)		 31.0/24.0
16
(Sat)		 31.5/24.5
17
(Sun)		 33.0/24.5 56.1 54 04:27:30 48.0 2:11:26 21.9 143 163 35.2 226.3 50.6 1889.7 2.16 4 10.9 1.1 3.4 2.5 0.6 0.0
06:54:38 28.9 0:48:02 36.1 135 163 37.4 256.2 56.3 599.4 3.21 1 2.8 0.8 0.7 0.4 0.1 0.0
18
(Mon)		 33.0/23.5
19
(Tue)		 33.5/23.0 56.5 54 04:07:37 18.1 0:50:04 21.7 121 137 35.0 224.2 49.9 562.1 2.26 1 1.5 1.4 0.0 0.0 0.0 0.0
05:04:47 18.0 0:35:39 30.4 110 140 37.1 252.5 55.3 366.1 3.14 1 0.7 0.6 0.0 0.0 0.0 0.0
20
(Wed)		 31.5/23.5 56.5 54 04:19:22 18.2 0:38:26 28.4 154 167 35.1 225.4 50.1 699.5 2.72 4 5.3 0.2 0.3 0.5 3.3 0.0
05:06:03 18.1 0:35:18 30.7 126 152 36.8 247.6 54.3 430.1 3.41 1 1.4 1.0 0.1 0.0 0.0 0.0
21
(Thu)		 28.0/23.5
22
(Fri)		 28.5/21.0
23
(Sat)		 24.0/18.0
24
(Sun)		 25.5/17.0
25
(Mon)		 26.0/15.5 57.0 54 04:13:01 18.1 0:41:29 26.3 143 158 35.8 234.4 51.4 647.0 2.66 3 3.7 0.3 1.0 1.3 0.0 0.0
05:02:23 18.1 0:33:39 32.2 129 153 36.3 241.1 52.7 436.5 3.40 1 1.7 0.9 0.3 0.0 0.0 0.0
26
(Tue)		 28.0/16.0 56.9 54 04:10:01 18.2 0:38:50 28.1 149 162 35.3 227.3 50.1 665.0 2.61 3 4.6 0.2 0.2 2.6 0.2 0.0
04:56:43 18.0 0:33:29 32.3 129 150 39.1 280.4 60.2 449.4 3.50 1 1.7 0.9 0.3 0.0 0.0 0.0
27
(Wed)		 27.0/21.0
28
(Thu)		 32.5/22.5 55.7 54 04:06:26 18.2 0:39:31 27.6 144 167 36.5 244.1 54.3 620.3 2.87 2 3.7 0.3 1.4 0.5 0.6 0.0
04:52:37 18.1 0:33:01 32.9 129 161 38.6 273.6 60.0 436.3 3.48 1 1.7 0.8 0.3 0.2 0.0 0.0
29
(Fri)		 29.0/22.5
30
(Sat)		 26.5/21.0 56.1 54 04:14:42 18.1 0:48:13 22.6 121 140 35.8 234.6 52.2 549.1 2.57 1 1.6 1.3 0.0 0.0 0.0 0.0
05:09:59 18.1 0:36:57 29.4 108 141 35.9 235.5 52.3 365.8 3.16 1 0.7 0.5 0.0 0.0 0.0 0.0
Total 567.95 20:32 17557.0 90.0 18.4 15.9 18.1 15.0 0.4

October
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sun)		 25.5/21.0 55.6 54 04:25:05 42.4 1:46:48 23.8 134 153 36.8 248.1 55.2 1365.7 2.41 2 6.1 1.9 2.3 0.2 0.0 0.0
06:23:34 42.2 1:32:30 27.4 119 162 37.0 251.4 55.8 1207.9 2.87 1 4.1 1.6 1.1 0.2 0.0 0.0
2
(Mon)		 24.5/18.5
3
(Tue)		 25.5/14.0 56.0 54 04:05:28 18.2 0:42:39 25.5 133 156 36.0 237.7 52.8 592.3 2.75 1 2.7 0.9 0.6 0.4 0.0 0.0
04:57:19 18.1 0:31:48 34.2 128 155 35.2 226.9 50.7 434.9 3.47 1 1.6 0.8 0.4 0.1 0.0 0.0
4
(Wed)		 19.5/16.5
5
(Thu)		 24.0/14.6
6
(Fri)		 25.5/10.5 55.6 54 04:15:16 18.1 0:45:29 23.9 133 150 34.5 217.7 49.3 620.4 2.66 1 2.7 1.1 0.5 0.0 0.0 0.0
05:09:02 18.1 0:33:26 32.5 126 155 33.9 209.6 47.7 453.0 3.05 1 1.5 1.0 0.1 0.1 0.0 0.0
7
(Sat)		 24.0/12.0 55.3 54 04:22:16 18.2 0:42:34 25.6 141 158 35.3 227.4 51.4 644.3 2.70 2 3.5 0.4 1.7 0.6 0.0 0.0
05:14:58 18.1 0:33:47 32.2 124 150 35.0 224.5 50.9 443.9 3.39 1 1.4 1.0 0.1 0.0 0.0 0.0
8
(Sun)		 19.5/13.0 55.8 54 04:14:37 18.8 0:47:43 23.6 128 148 35.8 234.2 52.3 625.1 2.60 1 2.4 1.4 0.1 0.0 0.0 0.0
05:11:43 18.1 0:35:26 30.6 121 159 37.4 256.9 56.7 423.1 3.24 1 1.3 0.9 0.1 0.1 0.0 0.0
9
(Mon)		 16.8/13.0
10
(Tue)		 25.5/15.5
11
(Wed)		 23.5/12.5
12
(Thu)		 22.5/13.5 55.7 54 04:17:25 18.2 0:39:32 27.6 151 169 35.3 228.0 51.2 693.2 2.60 4 4.9 0.2 0.3 1.5 1.6 0.0
05:05:30 18.0 0:33:10 32.6 135 160 35.6 231.4 51.9 513.2 3.35 0 2.3 0.8 0.5 0.4 0.0 0.0
13
(Fri)		 22.0/12.3
14
(Sat)		 22.0/9.5 55.6 54 04:18:57 18.2 0:39:14 27.8 152 164 34.8 221.7 50.1 674.0 2.64 4 4.8 0.1 0.2 2.0 1.1 0.0
05:06:31 18.1 0:35:16 30.8 129 160 35.0 223.3 50.4 464.3 3.29 1 1.7 1.1 0.1 0.0 0.0 0.0
15
(Sun)		 19.0/13.5
16
(Mon)		 24.5/10.5
17
(Tue)		 23.5/11.5
18
(Wed)		 24.0/11.5 55.7 54 04:12:57 18.1 0:43:42 24.9 135 156 34.8 221.3 49.9 641.0 2.63 1 2.9 0.8 1.0 0.2 0.0 0.0
05:07:27 18.1 0:34:25 31.6 126 155 35.4 228.7 51.3 452.7 3.25 1 1.6 0.9 0.2 0.1 0.0 0.0
19
(Thu)		 24.5/11.5
20
(Fri)		 28.0/13.0 55.3 54 04:12:50 18.2 0:40:09 27.2 144 167 35.7 232.7 52.4 652.5 2.70 3 4.0 0.4 0.5 1.4 0.9 0.0
05:02:25 18.1 0:33:23 32.5 134 162 34.1 211.6 48.3 472.6 3.25 0 2.1 0.7 0.6 0.3 0.0 0.0
21
(Sat)		 20.0/12.0 55.8 54 04:20:21 15.4 0:38:18 24.1 123 139 35.8 234.8 52.4 459.7 2.50 1 1.5 1.1 0.0 0.0 0.0 0.0
05:06:56 15.5 0:30:47 30.1 120 138 36.5 244.6 54.3 365.6 3.16 1 1.0 0.8 0.0 0.0 0.0 0.0
22
(Sun)		 19.5/6.0 56.1 54 04:48:34 53.1 2:02:50 26.0 122 151 35.7 232.9 51.8 1482.1 2.83 1 4.9 2.6 1.1 0.0 0.0 0.0
07:25:03 54.2 1:59:08 27.3 139 164 36.0 237.6 52.7 2090.9 2.74 3 10.8 2.2 3.7 1.7 0.2 0.0
23
(Mon)		 22.0/8.5
24
(Tue)		 22.0/9.0 55.7 54 04:13:08 15.4 0:37:14 24.8 134 148 34.0 211.0 47.9 514.3 2.78 0 2.3 0.6 1.1 0.0 0.0 0.0
04:57:44 15.4 0:28:40 32.2 127 145 36.0 236.6 52.9 403.3 3.36 1 1.4 0.9 0.2 0.0 0.0 0.0
25
(Wed)		 20.5/11.0
26
(Thu)		 23.0/9.0 56.2 54 04:14:40 22.4 0:43:40 30.7 138 158 35.6 232.3 51.6 704.2 3.00 3 3.6 0.7 0.8 1.2 0.0 0.0
27
(Fri)		 22.5/10.0
28
(Sat)		 20.5/12.0 55.5 54 04:24:04 88.3 3:32:44 24.9 137 164 34.6 219.2 49.7 3351.9 2.40 3 16.9 3.1 5.3 4.3 0.2 0.0
29
(Sun)		 20.0/10.8
30
(Mon)		 21.5/8.0 57.3 54 04:14:08 18.1 0:45:21 24.0 129 141 35.9 236.5 51.6 583.9 2.62 1 2.2 1.5 0.0 0.0 0.0 0.0
05:07:43 17.8 0:33:53 31.6 120 143 35.6 232.1 50.8 413.3 3.31 1 1.2 0.9 0.0 0.0 0.0 0.0
31
(Tue)		 19.0/10.5 56.5 54 04:11:14 17.9 0:39:37 27.1 141 162 36.3 241.8 53.2 658.6 2.76 3 3.8 0.4 0.6 1.7 0.2 0.0
05:03:13 17.8 0:33:04 32.4 132 156 36.2 240.2 52.9 450.8 3.25 1 1.9 0.8 0.4 0.1 0.0 0.0
Total 726.70 26:36 22852.6 103.1 31.8 23.6 16.4 4.2 0.0

November
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Wed)		 22.5/9.5 56.1 54 04:12:17 27.7 1:06:02 25.1 121 146 36.4 242.6 53.7 796.2 2.52 1 2.4 1.7 0.2 0.0 0.0 0.0
2
(Thu)		 25.5/9.0
3
(Fri)		 24.0/9.5 55.8 54 04:25:12 116.8 4:41:13 24.9 127 155 36.0 236.6 52.8 3882.9 2.65 2 15.0 6.2 4.0 0.4 0.0 0.0
4
(Sat)		 24.5/10.5
5
(Sun)		 22.5/15.3 57.2 54 04:14:43 17.7 0:40:46 26.1 139 155 36.1 238.9 52.1 597.7 2.65 2 3.1 0.4 1.3 0.5 0.0 0.0
05:02:31 17.8 0:35:33 30.1 118 150 36.1 238.8 52.1 420.7 3.22 1 1.1 0.8 0.1 0.0 0.0 0.0
6
(Mon)		 24.5/15.5
7
(Tue)		 23.5/13.8
8
(Wed)		 20.0/10.5 56.7 54 04:11:29 15.9 0:36:04 26.4 135 162 36.1 238.0 52.3 529.5 2.89 3 2.7 0.4 0.5 1.0 0.0 0.0
04:55:07 15.9 0:31:50 30.0 128 150 36.0 237.1 52.2 413.7 3.29 1 1.5 0.9 0.3 0.0 0.0 0.0
9
(Thu)		 20.0/12.0
10
(Fri)		 16.0/10.5 55.7 54 04:11:23 18.2 0:40:16 27.1 145 167 35.3 227.6 51.1 654.4 2.58 4 4.2 0.3 0.5 1.3 0.9 0.0
05:00:41 18.1 0:33:51 32.1 134 160 35.1 225.7 50.8 535.7 3.30 0 2.4 0.7 0.6 0.4 0.0 0.0
11
(Sat)		 14.5/9.7
12
(Sun)		 9.5/7.4 57.2 54 04:08:49 75.5 2:47:30 27.0 132 166 36.6 245.7 53.4 2343.3 2.66 2 10.1 3.4 3.1 0.6 0.0 0.0
13
(Mon)		 15.5/4.3
14
(Tue)		 17.5/2.0 57.5 54 04:23:17 26.7 1:01:28 26.1 127 149 35.6 231.5 50.5 861.2 2.62 1 3.1 1.8 0.3 0.0 0.0 0.0
15
(Wed)		 13.5/8.0 56.3 54 04:19:27 18.1 0:40:36 26.7 144 160 35.5 230.6 51.2 633.2 2.65 3 3.8 0.4 0.6 1.7 0.0 0.0
05:08:36 18.1 0:35:01 30.9 129 149 35.7 233.1 51.7 477.6 3.23 1 1.8 1.0 0.3 0.0 0.0 0.0
16
(Thu)		 16.0/4.5 56.0 54 04:15:34 18.1 0:42:16 25.6 142 161 35.3 227.7 50.9 647.3 2.60 3 3.7 0.4 1.0 1.5 0.0 0.0
05:06:41 18.1 0:33:14 32.6 130 155 35.6 231.4 51.6 461.8 3.58 1 1.8 0.9 0.3 0.0 0.0 0.0
17
(Fri)		 13.5/8.1
18
(Sat)		 15.0/4.0 56.5 54 04:18:49 26.8 1:05:15 24.6 123 144 36.1 238.6 52.6 814.0 2.61 1 2.6 1.8 0.1 0.0 0.0 0.0
19
(Sun)		 18.5/2.5 56.1 54 04:31:56 54.0 1:58:54 27.3 131 154 35.8 234.8 52.2 1677.6 2.75 2 6.9 2.7 2.0 0.1 0.0 0.0
20
(Mon)		 17.0/4.5
21
(Tue)		 16.5/2.5 56.5 54 04:17:16 30.8 1:03:40 29.0 135 149 34.9 222.3 49.5 930.9 2.90 2 4.2 1.3 2.0 0.0 0.0 0.0
22
(Wed)		 18.5/4.5
23
(Thu)		 20.0/8.5 56.2 54 04:19:27 44.2 1:34:11 28.1 139 170 35.9 236.1 52.4 1318.3 2.87 3 7.0 1.5 1.5 1.4 0.6 0.0
24
(Fri)		 22.5/6.5 56.0 54 04:29:02 36.2 1:16:30 28.4 137 162 35.9 235.9 52.5 1108.3 2.82 3 5.7 1.4 1.0 1.2 0.2 0.0
25
(Sat)		 12.5/3.5
26
(Sun)		 8.0/4.5 56.7 54 04:32:05 54.0 1:55:28 28.1 138 159 37.5 257.9 56.1 1770.9 2.75 3 8.8 1.8 3.3 1.3 0.0 0.0
27
(Mon)		 15.0/4.5
28
(Tue)		 20.5/6.0 56.5 54 04:19:56 21.1 0:48:49 26.0 124 147 36.3 240.8 53.0 661.6 2.94 1 2.2 1.4 0.2 0.0 0.0 0.0
29
(Wed)		 16.5/2.5 56.3 54 04:31:33 31.1 1:09:10 27.0 143 159 35.7 233.6 51.8 1007.8 2.64 3 5.9 0.7 0.9 2.7 0.0 0.0
05:47:48 18.1 0:33:56 32.0 129 147 35.2 226.8 50.5 480.8 3.44 1 1.8 1.0 0.4 0.0 0.0 0.0
30
(Thu)		 15.5/3.5 56.1 54 04:16:58 18.4 0:44:10 25.0 138 159 34.3 215.1 48.4 641.3 2.53 3 3.3 0.7 0.7 1.1 0.0 0.0
05:09:31 18.3 0:34:53 31.5 124 150 36.1 238.9 53.0 422.3 3.32 1 1.4 0.8 0.3 0.0 0.0 0.0
Total 775.65 28:30 24089.0 106.4 34.4 25.6 15.3 1.7 0.0

December
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Fri)		 10.0/2.5
2
(Sat)		 11.5/0.0
3
(Sun)		 14.5/0.0
4
(Mon)		 12.5/0.0
5
(Tue)		 9.0/2.0
6
(Wed)		 15.5/6.5
7
(Thu)		 19.5/3.5
8
(Fri)		 16.5/1.5
9
(Sat)		 17.0/3.0
10
(Sun)		 19.5/4.5
11
(Mon)		 14.0/7.0
12
(Tue)		 16.5/9.0
13
(Wed)		 14.5/4.8
14
(Thu)		 12.0/3.5
15
(Fri)		 14.3/8.0
16
(Sat)		 20.0/9.0
17
(Sun)		 14.5/2.1
18
(Mon)		 10.0/-1.5
19
(Tue)		 8.5/1.5
20
(Wed)		 13.0/2.5
21
(Thu)		 11.5/0.0
22
(Fri)		 9.0/-3.0
23
(Sat)		 9.0/-3.5
24
(Sun)		 7.5/-1.5
25
(Mon)		 11.0/-3.0
26
(Tue)		 12.0/-2.0
27
(Wed)		 11.0/-1.5
28
(Thu)		 9.0/1.5
29
(Fri)		 14.0/0.0
30
(Sat)		 13.0/0.5 56.1 54 04:16:30 15.6 0:36:12 25.9 152 168 31.1 175.9 40.9 623.8 2.73 3 4.4 0.1 0.3 2.0 0.5 0.0
04:58:54 15.7 0:30:43 30.6 140 158 32.1 187.4 43.1 470.7 3.19 0 2.4 0.5 1.0 0.3 0.0 0.0
31
(Sun)		 12.0/3.5
Total 31.34 1:06 1094.6 6.8 0.6 1.3 2.3 0.5 0.0

Grand Total Distance [km] Grand Total Time (hh:mm)
5895.80 212:08