Annual Riding Record (Year 2024)

Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]

January
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level Iacc I1 I2 I3 I4 I5
1
(Mon)		 12.0/1.0
2
(Tue)		 7.0/0.0 56.4 54 04:27:53 36.5 1:18:33 27.9 140 159 33.4 198.7 48.7 1228.6 2.81 3 6.4 1.1 1.2 2.7 0.0 0.0
3
(Wed)		 12.0/-0.5
4
(Thu)		 14.5/1.7
5
(Fri)		 13.0/-1.0 56.8 54 04:22:58 27.2 1:00:40 26.9 140 157 36.6 230.1 55.4 1012.4 2.85 3 5.1 1.0 1.6 1.1 0.0 0.0
6
(Sat)		 15.0/-0.5
7
(Sun)		 10.5/0.5 55.7 54 04:13:58 27.2 0:57:40 28.3 149 169 35.4 219.0 54.0 1092.4 2.83 4 7.3 0.4 1.1 2.1 1.8 0.0
8
(Mon)		 9.5/-0.8
9
(Tue)		 10.0/-3.5
10
(Wed)		 11.5/-2.0 56.5 54 04:16:24 27.3 0:59:22 27.6 140 160 36.5 236.4 57.2 1065.7 2.67 3 5.4 1.0 1.9 1.1 0.0 0.0
11
(Thu)		 7.5/-1.0
12
(Fri)		 13.0/-4.0
13
(Sat)		 10.5/-1.5 56.0 54 04:25:57 26.8 0:58:54 27.3 145 163 35.5 222.0 54.4 1031.3 2.75 3 6.0 0.6 1.6 2.1 0.3 0.0
14
(Sun)		 11.0/-4.5
15
(Mon)		 11.0/-1.5 56.9 54 04:03:25 27.0 0:59:04 27.4 143 161 35.9 235.8 56.6 996.1 2.86 3 5.5 0.6 1.8 1.6 0.0 0.0
16
(Tue)		 7.0/-4.0
17
(Wed)		 10.5/-4.0
18
(Thu)		 13.5/-0.5 56.9 54 04:13:16 26.8 0:59:58 26.8 141 159 35.9 228.6 55.0 996.1 2.77 3 5.2 0.8 1.8 1.2 0.0 0.0
19
(Fri)		 13.5/5.0 56.5 54 04:21:22 27.3 0:57:14 28.6 147 167 35.6 234.1 56.6 1077.1 2.67 4 6.8 0.6 1.0 2.6 0.9 0.0
20
(Sat)		 7.0/4.3 56.9 54 04:19:41 31.0 1:06:11 28.1 135 152 35.3 205.2 49.7 976.2 2.87 2 4.3 1.2 2.2 0.0 0.0 0.0
21
(Sun)		 13.0/4.5
22
(Mon)		 12.5/3.0
23
(Tue)		 11.0/2.5 57.2 54 04:13:18 27.1 0:58:39 27.7 142 160 37.6 237.0 56.6 997.6 2.76 3 5.4 0.7 1.7 1.6 0.0 0.0
24
(Wed)		 5.5/-2.0 56.7 54 04:14:58 20.2 0:43:37 27.8 139 160 35.5 235.9 56.8 715.0 2.86 3 3.6 0.9 0.5 1.2 0.0 0.0
25
(Thu)		 8.5/-5.5
26
(Fri)		 11.0/-4.5
27
(Sat)		 11.5/-2.0 56.6 54 04:15:27 27.1 0:59:50 27.1 139 158 36.2 233.4 56.4 975.5 2.72 3 4.9 0.9 1.8 0.7 0.0 0.0
28
(Sun)		 8.5/-1.0 56.3 54 04:17:33 27.4 0:58:38 28.0 140 159 37.1 244.5 59.2 1051.4 2.73 3 5.5 0.9 1.6 1.6 0.0 0.0
29
(Mon)		 11.0/-2.0 57.5 54 04:18:17 21.7 0:49:03 26.6 132 151 36.2 243.6 57.8 785.2 2.54 2 3.2 1.1 1.2 0.0 0.0 0.0
30
(Tue)		 12.0/0.0
31
(Wed)		 13.5/-0.5
Total 380.46 13:47 14000.7 74.8 11.7 20.9 19.7 3.1 0.0

February
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level Iacc I1 I2 I3 I4 I5
1
(Thu)		 16.0/2.1 57.3 54 04:19:30 27.5 0:58:20 28.2 139 163 39.1 245.6 58.4 1017.5 2.69 3 5.3 0.9 1.3 1.6 0.2 0.0
2
(Fri)		 6.0/0.9
3
(Sat)		 10.5/-1.5 57.0 54 04:13:06 26.9 1:00:26 26.7 137 151 36.1 228.5 54.9 930.6 2.65 2 4.4 1.0 2.0 0.1 0.0 0.0
4
(Sun)		 7.0/1.5
5
(Mon)		 4.5/0.0
6
(Tue)		 5.5/0.5
7
(Wed)		 8.5/-2.0
8
(Thu)		 9.5/-1.5
9
(Fri)		 9.0/-0.5
10
(Sat)		 11.0/-1.0 58.2 54 04:18:33 27.1 1:00:17 26.9 140 160 36.6 233.7 54.9 1012.8 2.68 3 5.2 0.9 1.5 1.1 0.0 0.0
11
(Sun)		 11.0/-0.5
12
(Mon)		 12.5/1.0
13
(Tue)		 16.0/-2.0
14
(Wed)		 17.5/0.0 58.1 54 04:11:25 27.0 0:58:46 27.5 143 173 36.5 235.9 55.5 1000.7 2.81 3 5.7 0.7 1.1 2.1 0.2 0.0
15
(Thu)		 20.5/3.5 58.1 54 04:19:00 26.9 0:59:03 27.3 142 165 36.2 231.3 54.4 1007.2 2.87 3 5.7 0.8 1.1 1.7 0.6 0.0
16
(Fri)		 15.5/4.2
17
(Sat)		 10.5/4.0 57.5 54 04:14:49 18.2 0:43:34 25.1 141 159 34.6 200.7 48.2 703.4 2.73 3 3.9 0.4 1.2 1.2 0.0 0.0
05:10:06 18.0 0:35:54 30.1 134 159 34.4 215.3 51.5 517.4 3.50 0 2.2 0.8 0.6 0.2 0.0 0.0
18
(Sun)		 16.5/8.0
19
(Mon)		 16.5/7.0
20
(Tue)		 22.5/12.8
21
(Wed)		 10.5/7.0
22
(Thu)		 7.0/3.0
23
(Fri)		 3.0/0.5
24
(Sat)		 8.5/-0.5
25
(Sun)		 5.2/2.0
26
(Mon)		 11.5/3.0
27
(Tue)		 10.5/2.5 58.2 54 04:15:25 27.0 1:02:26 26.0 139 161 34.5 218.7 51.6 1016.6 2.80 3 5.1 1.0 1.7 1.1 0.0 0.0
28
(Wed)		 15.0/-1.0
29
(Thu)		 11.0/0.0 58.2 54 04:19:13 27.0 0:58:16 27.8 146 168 34.2 225.7 53.1 1030.3 2.75 3 6.2 0.6 1.2 2.4 0.4 0.0
Total 225.63 8:17 8236.4 43.6 7.3 11.7 11.5 1.4 0.0

March
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level Iacc I1 I2 I3 I4 I5
1
(Fri)		 15.5/2.0
2
(Sat)		 8.0/1.5 58.2 54 04:16:35 18.1 0:41:52 26.0 148 164 34.7 208.2 49.3 689.6 2.64 4 4.6 0.3 0.6 1.3 1.3 0.0
05:07:00 18.1 0:35:10 30.9 136 154 33.5 214.1 50.6 536.4 3.44 0 2.4 0.8 0.8 0.1 0.0 0.0
3
(Sun)		 12.0/-1.0
4
(Mon)		 13.5/0.0
5
(Tue)		 7.5/1.5 57.9 54 04:16:27 27.0 1:00:42 26.6 141 162 35.5 221.3 52.4 1008.6 2.78 3 5.4 0.9 1.2 1.8 0.1 0.0
6
(Wed)		 9.5/0.5
7
(Thu)		 9.0/4.2
8
(Fri)		 8.5/0.0
9
(Sat)		 9.5/0.0
10
(Sun)		 11.5/-2.0
11
(Mon)		 12.5/-2.0
12
(Tue)		 8.0/4.5 58.2 54 04:16:33 26.9 0:58:47 27.5 143 165 36.6 230.6 54.2 1002.0 2.77 3 5.6 0.8 1.2 1.6 0.5 0.0
13
(Wed)		 13.0/3.0
14
(Thu)		 14.0/0.0 58.2 54 04:11:29 27.0 0:58:33 27.7 144 164 35.9 231.9 54.5 1013.5 2.79 3 5.9 0.6 1.5 2.1 0.2 0.0
15
(Fri)		 15.5/1.5
16
(Sat)		 19.5/3.0 58.2 54 04:17:04 18.2 0:44:45 24.3 141 159 33.7 204.5 48.5 682.9 2.75 3 3.7 0.5 1.2 0.9 0.0 0.0
05:10:14 18.2 0:33:51 32.3 137 160 35.1 236.6 55.5 537.6 3.51 0 2.6 0.6 0.7 0.7 0.0 0.0
17
(Sun)		 21.0/5.0
18
(Mon)		 14.0/3.0
19
(Tue)		 12.0/0.5 58.0 54 04:06:39 27.1 0:59:10 27.5 143 165 35.1 238.8 56.2 992.2 2.73 3 5.5 0.7 1.4 1.8 0.3 0.0
20
(Wed)		 12.0/1.0
21
(Thu)		 9.5/0.5 57.8 54 04:10:56 27.1 0:58:15 27.9 146 165 36.5 232.4 55.0 1037.8 2.91 3 6.2 0.6 1.5 2.1 0.3 0.0
22
(Fri)		 10.5/-2.5
23
(Sat)		 10.5/0.5 58.6 54 04:14:29 27.1 0:59:52 27.2 139 158 35.2 229.9 53.7 974.7 2.95 3 4.9 1.0 1.7 1.0 0.0 0.0
24
(Sun)		 13.5/2.5
25
(Mon)		 12.0/9.5
26
(Tue)		 10.0/6.3
27
(Wed)		 15.5/3.0
28
(Thu)		 13.0/5.0
29
(Fri)		 21.0/11.5
30
(Sat)		 24.0/8.5 59.9 54 04:12:46 18.1 0:43:45 24.9 140 157 34.7 200.1 46.2 666.2 2.63 3 3.6 0.4 1.4 0.9 0.0 0.0
05:04:06 18.1 0:34:37 31.3 132 158 36.1 244.7 55.7 507.7 3.37 1 2.1 0.8 0.5 0.2 0.0 0.0
31
(Sun)		 27.5/9.5 59.9 54 04:32:11 26.4 1:00:56 26.0 142 160 36.3 216.7 49.7 938.7 2.74 3 5.2 0.6 1.9 1.3 0.0 0.0
05:45:07 23.7 0:46:07 30.8 137 161 38.7 223.5 51.1 754.3 2.85 1 3.6 1.0 0.9 0.7 0.0 0.0
Total 321.04 11:36 11341.9 61.2 9.3 16.5 16.4 2.7 0.0

April
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level Iacc I1 I2 I3 I4 I5
1
(Mon)		 18.5/9.5
2
(Tue)		 17.5/5.0 58.0 54 04:17:20 18.1 0:44:44 24.3 140 153 34.2 204.8 48.7 658.8 2.92 2 3.3 0.4 1.9 0.2 0.0 0.0
05:09:05 18.0 0:32:08 33.6 139 157 37.2 230.8 54.5 507.7 3.53 0 2.5 0.4 1.0 0.4 0.0 0.0
3
(Wed)		 13.0/10.0
4
(Thu)		 17.5/10.5
5
(Fri)		 14.0/8.5
6
(Sat)		 16.0/8.5 58.0 54 04:20:29 27.8 1:02:19 26.8 147 169 35.7 219.8 52.0 1007.9 2.75 4 6.4 0.5 1.0 2.0 1.4 0.0
05:37:12 28.2 0:54:37 31.0 149 165 43.9 224.7 53.1 967.7 2.87 3 6.1 0.4 1.4 2.2 0.5 0.0
7
(Sun)		 22.5/11.0
8
(Mon)		 21.5/13.5 58.0 54 04:17:48 27.1 0:56:51 28.6 144 167 36.4 228.7 54.0 983.3 2.91 3 5.8 0.6 1.2 2.0 0.6 0.0
9
(Tue)		 19.0/9.4
10
(Wed)		 17.0/4.0
11
(Thu)		 18.0/5.0
12
(Fri)		 18.5/11.0
13
(Sat)		 22.0/9.0
14
(Sun)		 24.0/10.0
15
(Mon)		 26.0/10.5 58.6 54 04:10:37 18.2 0:42:26 25.7 142 158 34.8 211.5 49.7 676.9 2.91 3 3.8 0.3 1.0 1.4 0.0 0.0
05:01:49 18.2 0:33:06 33.0 136 160 37.1 235.1 54.8 501.5 3.66 0 2.4 0.6 0.6 0.5 0.0 0.0
16
(Tue)		 23.0/11.0 57.5 54 04:13:34 27.0 0:57:38 28.1 140 163 38.9 236.4 56.2 936.7 2.86 3 5.0 0.8 1.3 1.4 0.1 0.0
17
(Wed)		 24.0/14.5
18
(Thu)		 20.0/13.9 57.2 54 04:14:38 27.2 0:55:33 29.4 150 174 38.0 237.2 56.6 1051.4 3.08 4 7.0 0.3 1.0 2.5 1.3 0.2
19
(Fri)		 23.0/11.0
20
(Sat)		 25.0/9.0 56.9 54 04:27:17 36.8 1:28:51 24.8 143 160 37.4 219.3 52.9 1349.3 2.74 3 7.2 0.6 3.4 1.3 0.0 0.0
06:10:24 36.9 1:10:16 31.5 142 163 39.3 224.3 54.0 1128.0 3.00 3 6.0 1.0 1.9 1.3 0.2 0.0
21
(Sun)		 23.0/15.2 57.4 54 04:15:41 18.2 0:44:26 24.5 129 148 37.4 215.6 51.6 594.8 2.81 1 2.1 1.0 0.4 0.0 0.0 0.0
05:07:29 18.0 0:34:20 31.5 122 149 42.0 254.9 60.4 420.6 3.42 1 1.2 0.7 0.2 0.0 0.0 0.0
22
(Mon)		 16.5/13.0
23
(Tue)		 17.0/13.5
24
(Wed)		 14.5/13.0
25
(Thu)		 26.0/12.0
26
(Fri)		 24.5/12.0 58.1 54 04:13:01 27.0 0:57:40 28.1 138 163 38.6 250.4 58.7 916.0 2.92 3 4.3 0.9 1.0 1.1 0.1 0.0
27
(Sat)		 22.5/16.0
28
(Sun)		 28.0/13.5 57.9 54 04:08:47 36.8 1:29:11 24.8 141 155 37.6 228.5 54.0 1290.7 2.67 3 6.4 0.6 3.3 1.0 0.0 0.0
05:51:54 37.0 1:10:17 31.6 137 162 40.5 236.2 55.7 1100.4 3.03 3 4.8 1.4 1.2 0.9 0.0 0.0
29
(Mon)		 25.5/15.0 57.7 54 04:11:09 18.2 0:44:00 24.8 133 155 35.9 210.2 50.1 626.2 2.89 2 2.6 0.5 1.3 0.1 0.0 0.0
05:04:08 18.2 0:33:41 32.4 128 170 47.7 243.7 57.6 464.7 3.55 0 1.7 0.7 0.4 0.2 0.0 0.0
30
(Tue)		 23.0/16.5
Total 456.97 16:12 15182.7 78.6 12.0 23.3 18.5 4.3 0.2

May
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level Iacc I1 I2 I3 I4 I5
1
(Wed)		 20.0/11.3
2
(Thu)		 19.5/10.0
3
(Fri)		 23.0/9.0 57.2 54 04:18:46 37.1 1:28:10 25.2 142 160 37.1 226.7 54.3 1349.6 2.65 3 7.1 0.8 1.8 2.9 0.0 0.0
06:06:42 37.0 1:10:02 31.7 143 161 39.9 254.1 60.4 1109.0 3.18 3 5.8 0.7 1.8 1.7 0.0 0.0
4
(Sat)		 28.0/11.5
5
(Sun)		 27.5/12.0
6
(Mon)		 22.5/17.5
7
(Tue)		 21.0/17.0
8
(Wed)		 22.5/12.0
9
(Thu)		 18.5/9.0
10
(Fri)		 23.0/6.5
11
(Sat)		 25.5/10.5
12
(Sun)		 23.0/16.0 57.5 54 04:24:25 38.3 1:28:37 25.9 149 164 37.7 206.3 49.5 1423.1 2.75 3 8.8 0.4 0.7 5.3 0.4 0.0
13
(Mon)		 19.5/15.5
14
(Tue)		 22.0/12.0
15
(Wed)		 24.0/10.5
16
(Thu)		 25.5/14.5
17
(Fri)		 26.5/11.0
18
(Sat)		 28.0/13.0
19
(Sun)		 23.0/16.0
20
(Mon)		 20.5/13.5
21
(Tue)		 27.0/15.5
22
(Wed)		 24.0/15.5
23
(Thu)		 23.5/14.0
24
(Fri)		 29.5/15.5
25
(Sat)		 23.5/16.8
26
(Sun)		 24.0/16.5
27
(Mon)		 25.5/15.5 58.0 54 04:21:10 15.8 0:37:22 25.3 137 153 35.8 184.7 44.3 554.8 2.83 0 2.5 0.4 1.1 0.3 0.0 0.0
05:05:20 15.8 0:31:42 29.9 125 142 37.0 221.7 52.4 422.0 3.25 1 1.2 0.9 0.0 0.0 0.0 0.0
28
(Tue)		 25.0/19.5
29
(Wed)		 27.5/18.0
30
(Thu)		 26.5/15.5
31
(Fri)		 20.0/16.5
Total 143.91 5:15 4858.6 25.4 3.3 5.4 10.1 0.4 0.0

June
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level Iacc I1 I2 I3 I4 I5
1
(Sat)		 25.5/16.5
2
(Sun)		 20.5/15.5
3
(Mon)		 23.5/14.5
4
(Tue)		 24.5/14.0
5
(Wed)		 26.0/14.5
6
(Thu)		 25.5/16.5
7
(Fri)		 26.0/17.0
8
(Sat)		 28.5/15.5
9
(Sun)		 25.0/16.0 55.1 54 04:19:03 18.3 0:43:56 25.0 146 160 34.2 188.2 47.4 692.0 2.65 3 3.9 0.3 0.8 1.7 0.0 0.0
05:10:28 18.3 0:34:58 31.5 134 158 37.3 236.8 58.7 498.2 3.24 0 2.0 0.8 0.5 0.2 0.0 0.0
10
(Mon)		 23.5/17.0
11
(Tue)		 28.0/17.5 55.7 54 04:15:24 15.7 0:35:40 26.4 144 163 34.6 193.3 48.1 580.4 2.74 3 3.2 0.3 0.4 1.5 0.2 0.0
04:58:09 15.7 0:28:19 33.2 145 171 35.9 213.9 52.8 461.7 3.21 0 2.5 0.3 0.8 0.6 0.1 0.0
12
(Wed)		 29.0/18.5
13
(Thu)		 25.0/18.5
14
(Fri)		 32.0/17.5 55.6 54 04:08:06 15.7 0:34:28 27.3 146 165 35.4 197.0 49.0 563.6 2.77 3 3.4 0.3 0.2 1.7 0.2 0.0
04:48:39 15.7 0:27:07 34.7 142 157 37.2 256.1 62.6 455.4 3.45 0 2.2 0.3 1.0 0.2 0.0 0.0
15
(Sat)		 31.0/19.0 55.9 54 04:11:01 18.4 0:42:39 25.9 144 163 35.3 204.7 50.5 682.8 2.67 3 3.7 0.4 0.5 1.8 0.2 0.0
05:01:23 18.3 0:32:35 33.6 135 163 36.3 219.6 53.9 472.0 3.43 0 2.0 0.6 0.3 0.4 0.1 0.0
16
(Sun)		 29.0/18.0
17
(Mon)		 29.5/21.5 56.7 54 04:11:31 15.7 0:34:20 27.5 142 165 35.7 206.3 50.1 549.2 2.96 3 3.0 0.3 0.3 1.3 0.3 0.0
04:52:44 15.6 0:27:40 33.9 142 166 32.7 269.4 64.4 441.2 3.50 0 2.3 0.5 0.3 0.6 0.2 0.0
18
(Tue)		 20.0/17.5
19
(Wed)		 30.5/14.5
20
(Thu)		 27.5/18.0
21
(Fri)		 21.5/16.5
22
(Sat)		 29.5/14.5
23
(Sun)		 23.0/18.5
24
(Mon)		 33.0/20.0
25
(Tue)		 31.5/24.0
26
(Wed)		 31.0/22.8
27
(Thu)		 30.0/21.1
28
(Fri)		 22.0/20.5
29
(Sat)		 28.0/20.5
30
(Sun)		 28.0/20.5
Total 167.42 5:41 5396.3 28.2 4.2 5.1 10.0 1.4 0.0

July
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level Iacc I1 I2 I3 I4 I5
1
(Mon)		 29.0/24.1
2
(Tue)		 31.0/22.5
3
(Wed)		 31.5/23.5
4
(Thu)		 35.0/23.5
5
(Fri)		 35.5/24.0
6
(Sat)		 33.5/25.0
7
(Sun)		 36.5/23.5
8
(Mon)		 37.0/25.5 53.1 54 04:17:59 15.6 0:35:06 26.6 146 164 35.2 180.8 47.3 514.2 2.76 3 3.3 0.2 0.3 1.7 0.2 0.0
04:57:52 15.6 0:28:54 32.4 140 159 35.6 265.1 67.6 406.9 3.37 0 2.1 0.5 0.6 0.3 0.0 0.0
9
(Tue)		 31.0/24.5
10
(Wed)		 31.0/23.5
11
(Thu)		 28.0/24.5
12
(Fri)		 24.5/22.0
13
(Sat)		 31.0/21.5
14
(Sun)		 26.0/23.5
15
(Mon)		 24.5/22.5
16
(Tue)		 23.5/22.0
17
(Wed)		 30.0/21.5
18
(Thu)		 33.0/23.5
19
(Fri)		 35.0/24.0
20
(Sat)		 36.0/24.5
21
(Sun)		 35.0/25.0
22
(Mon)		 7.0/10.0
23
(Tue)		 36.0/23.0
24
(Wed)		 7.0/10.0
25
(Thu)		 36.0/24.5
26
(Fri)		 36.0/24.0
27
(Sat)		 36.5/25.5
28
(Sun)		 37.0/25.0
29
(Mon)		 37.5/26.5
30
(Tue)		 34.0/26.0
31
(Wed)		 33.5/24.6
Total 31.19 1:04 921.1 5.3 0.7 1.0 2.0 0.2 0.0

August
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level Iacc I1 I2 I3 I4 I5
1
(Thu)		 33.5/23.5
2
(Fri)		 34.0/25.7 54.9 54 04:07:07 15.6 0:35:39 26.3 150 172 34.2 177.5 44.8 552.6 3.02 4 3.9 0.2 0.3 1.5 0.8 0.0
04:49:12 15.6 0:29:18 31.9 147 164 34.4 200.9 50.3 436.1 3.33 3 2.8 0.2 0.7 1.0 0.2 0.0
3
(Sat)		 34.5/24.5 55.0 54 04:13:42 18.4 0:43:01 25.7 145 164 35.0 181.7 45.7 650.0 2.95 3 4.2 0.3 0.6 1.7 0.5 0.0
05:05:27 20.3 0:39:02 31.3 141 169 41.6 232.6 57.6 573.3 3.13 0 3.3 0.5 0.7 0.8 0.4 0.0
4
(Sun)		 35.5/24.5
5
(Mon)		 35.0/25.5 56.0 54 04:04:58 15.7 0:34:57 26.9 143 167 35.9 196.2 48.2 506.0 3.03 3 3.1 0.3 0.3 1.6 0.3 0.0
04:46:15 15.6 0:28:19 33.0 143 166 34.0 279.8 67.3 409.5 3.35 0 2.3 0.4 0.6 0.4 0.2 0.0
6
(Tue)		 32.0/26.0
7
(Wed)		 33.0/23.5
8
(Thu)		 33.0/24.0
9
(Fri)		 34.0/25.5
10
(Sat)		 34.0/25.0
11
(Sun)		 35.5/25.0 55.6 54 04:13:00 18.5 0:43:07 25.7 147 163 34.8 182.0 45.3 648.8 3.09 3 4.3 0.3 0.4 2.6 0.1 0.0
05:03:53 27.1 0:54:59 29.5 143 168 38.6 236.6 57.8 788.4 2.90 3 4.7 0.6 0.9 1.3 0.7 0.0
12
(Mon)		 36.0/25.5
13
(Tue)		 35.5/26.0 55.8 54 04:10:32 18.4 0:43:06 25.6 144 162 35.4 189.1 46.7 619.5 2.92 3 3.9 0.4 0.4 2.1 0.1 0.0
05:00:34 20.2 0:38:27 31.5 137 160 39.9 245.7 59.7 534.3 3.29 0 2.6 0.7 0.6 0.6 0.0 0.0
14
(Wed)		 32.5/26.0 55.7 54 04:11:16 18.4 0:42:32 25.9 142 162 35.8 194.4 48.0 598.0 2.87 3 3.5 0.3 0.9 1.3 0.0 0.0
05:00:51 20.0 0:38:27 31.3 140 164 38.7 249.1 60.6 527.7 3.39 3 2.9 0.5 0.6 0.8 0.2 0.0
15
(Thu)		 34.0/26.0 55.7 54 04:12:55 18.3 0:46:01 23.8 133 149 36.0 192.3 47.6 567.7 2.74 1 2.5 0.8 0.9 0.0 0.0 0.0
05:04:37 20.2 0:40:42 29.8 130 161 37.2 234.3 57.2 507.3 3.02 1 2.0 0.9 0.5 0.1 0.0 0.0
16
(Fri)		 27.9/24.5
17
(Sat)		 36.0/24.0
18
(Sun)		 34.0/26.5
19
(Mon)		 34.5/23.0
20
(Tue)		 34.0/24.0
21
(Wed)		 34.0/24.5
22
(Thu)		 32.0/26.0
23
(Fri)		 33.0/25.5 55.9 54 04:07:48 15.8 0:35:55 26.3 137 161 36.0 195.6 48.1 497.1 2.99 3 2.6 0.4 0.7 0.8 0.0 0.0
04:51:28 17.5 0:33:42 31.1 142 171 37.4 240.8 58.5 494.4 3.21 3 2.8 0.5 0.5 0.8 0.1 0.0
24
(Sat)		 34.0/24.5 56.0 54 04:18:47 18.4 0:43:30 25.4 140 163 35.7 199.5 48.9 595.4 2.91 3 3.3 0.5 0.7 1.1 0.1 0.0
05:09:07 20.2 0:40:00 30.3 135 162 40.6 260.8 63.0 523.1 3.27 1 2.5 0.8 0.5 0.5 0.1 0.0
25
(Sun)		 33.0/24.5
26
(Mon)		 32.5/25.0
27
(Tue)		 32.0/24.5
28
(Wed)		 30.5/23.5
29
(Thu)		 29.0/23.0
30
(Fri)		 26.0/23.0
31
(Sat)		 30.5/23.5
Total 333.97 11:50 10029.2 57.1 8.7 10.6 19.0 3.8 0.1

September
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level Iacc I1 I2 I3 I4 I5
1
(Sun)		 28.0/22.5
2
(Mon)		 33.5/23.5 57.1 54 04:14:56 15.6 0:34:15 27.3 148 164 35.5 196.8 47.4 498.7 2.94 3 3.4 0.2 0.3 1.5 0.3 0.0
04:53:55 17.5 0:35:09 29.9 137 160 41.8 245.5 58.3 485.6 3.16 0 2.3 0.7 0.6 0.4 0.0 0.0
3
(Tue)		 26.0/22.4
4
(Wed)		 28.5/21.0
5
(Thu)		 32.0/21.5 56.5 54 04:09:46 15.7 0:36:20 25.9 137 160 35.3 197.0 48.0 500.9 2.96 0 2.6 0.4 1.0 0.5 0.0 0.0
04:53:22 17.6 0:34:30 30.7 140 162 40.3 249.8 59.9 513.6 3.25 3 2.8 0.6 0.5 0.9 0.0 0.0
6
(Fri)		 34.0/22.0
7
(Sat)		 33.5/24.0 57.2 54 04:09:28 18.3 0:44:18 24.8 141 156 35.2 193.2 46.5 612.4 2.85 2 3.4 0.3 1.4 0.6 0.0 0.0
05:00:16 20.1 0:39:11 30.8 136 162 44.1 239.3 56.9 516.9 3.46 0 2.5 0.6 0.7 0.5 0.0 0.0
8
(Sun)		 34.0/23.5 56.4 54 04:18:19 27.6 1:01:54 26.8 141 162 38.2 212.3 51.5 855.3 2.80 3 4.8 0.6 1.4 1.5 0.0 0.0
05:32:15 29.5 1:00:03 29.4 144 163 41.7 222.4 53.8 860.0 2.98 3 5.0 0.7 1.2 1.4 0.2 0.0
9
(Mon)		 34.0/25.0
10
(Tue)		 33.5/24.0
11
(Wed)		 33.5/24.0 56.7 54 04:15:11 15.7 0:36:12 26.0 137 153 35.3 200.0 48.5 495.5 3.00 2 2.5 0.4 1.3 0.1 0.0 0.0
04:57:59 17.6 0:33:46 31.3 134 157 40.5 243.4 58.3 461.4 3.24 0 2.0 0.7 0.6 0.1 0.0 0.0
12
(Thu)		 34.0/26.0 57.0 54 04:10:26 15.7 0:35:43 26.4 135 150 37.0 199.0 48.0 474.2 2.92 2 2.2 0.4 1.5 0.0 0.0 0.0
04:52:29 17.5 0:33:55 31.0 134 153 43.9 235.3 56.2 454.3 3.22 0 2.0 0.7 0.6 0.1 0.0 0.0
13
(Fri)		 33.5/24.5
14
(Sat)		 33.5/24.0
15
(Sun)		 35.0/26.0 56.1 54 04:22:21 38.3 1:31:14 25.2 142 160 38.3 209.1 51.1 1253.8 2.62 3 7.1 0.7 2.3 2.3 0.0 0.0
06:10:01 40.0 1:17:20 31.0 149 170 38.0 220.6 53.7 1131.6 3.01 4 7.5 0.6 1.4 1.9 1.6 0.0
16
(Mon)		 26.0/23.5
17
(Tue)		 32.5/23.0
18
(Wed)		 35.0/24.5 56.5 54 04:12:48 15.6 0:36:54 25.3 137 152 35.6 196.6 47.9 481.7 3.06 2 2.3 0.5 1.3 0.0 0.0 0.0
04:54:54 17.5 0:33:53 31.1 135 162 41.5 265.9 63.6 485.7 3.31 0 2.2 0.8 0.6 0.2 0.0 0.0
19
(Thu)		 31.5/23.0
20
(Fri)		 33.5/22.5
21
(Sat)		 30.0/22.7 56.3 54 04:14:23 38.3 1:31:23 25.2 143 166 38.0 206.7 50.4 1272.1 2.68 3 7.5 0.7 2.1 2.5 0.2 0.0
06:01:17 40.3 1:17:00 31.4 149 169 38.3 211.3 51.4 1182.7 3.01 4 7.7 0.4 2.1 2.1 1.2 0.0
22
(Sun)		 24.0/20.0
23
(Mon)		 26.5/19.3
24
(Tue)		 22.5/18.0 57.3 54 04:13:23 15.7 0:36:18 26.0 136 155 36.1 206.8 49.5 498.5 2.82 2 2.4 0.4 1.3 0.1 0.0 0.0
04:57:10 17.6 0:33:48 31.2 136 157 41.0 249.3 59.0 468.5 3.21 0 2.1 0.7 0.5 0.3 0.0 0.0
25
(Wed)		 23.0/16.5 57.9 54 04:14:09 15.8 0:36:02 26.2 137 153 36.2 218.0 51.5 488.4 2.74 0 2.4 0.5 1.0 0.2 0.0 0.0
04:56:38 17.6 0:34:50 30.4 130 151 40.3 256.4 60.0 460.4 3.11 1 1.7 0.9 0.4 0.0 0.0 0.0
26
(Thu)		 30.0/19.5 57.1 54 04:12:49 22.3 0:49:35 27.0 137 164 35.5 214.8 51.5 730.7 2.87 3 3.7 0.8 0.8 1.1 0.1 0.0
27
(Fri)		 24.5/22.0
28
(Sat)		 27.0/20.0
29
(Sun)		 22.5/19.7
30
(Mon)		 24.0/18.5
Total 507.60 18:03 15182.9 82.2 13.5 24.8 18.6 3.8 0.0

October
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level Iacc I1 I2 I3 I4 I5
1
(Tue)		 25.5/18.0 57.8 54 04:12:53 15.8 0:34:56 27.2 139 162 36.0 212.8 50.4 504.3 2.75 0 2.8 0.4 0.6 0.5 0.3 0.0
04:55:39 17.5 0:34:47 30.2 132 155 40.6 246.3 57.9 462.9 3.26 1 1.9 0.9 0.3 0.1 0.0 0.0
2
(Wed)		 32.0/19.0 57.2 54 04:16:14 15.6 0:34:55 26.9 141 162 35.8 214.7 51.4 490.0 2.82 0 2.8 0.4 0.7 0.6 0.2 0.0
04:56:38 17.6 0:33:43 31.3 135 159 41.4 251.8 59.7 485.6 3.20 1 2.2 0.8 0.6 0.2 0.0 0.0
3
(Thu)		 23.0/20.0
4
(Fri)		 27.5/20.0
5
(Sat)		 22.5/18.5
6
(Sun)		 23.0/18.5
7
(Mon)		 29.5/20.0 56.9 54 04:10:39 15.7 0:34:00 27.8 138 164 37.8 208.1 50.2 507.7 2.96 0 2.9 0.3 0.5 0.8 0.5 0.0
04:53:07 17.6 0:35:13 29.9 134 160 39.9 259.1 61.7 511.7 3.10 1 2.2 0.9 0.4 0.3 0.0 0.0
8
(Tue)		 22.5/14.0
9
(Wed)		 17.5/14.5
10
(Thu)		 19.0/12.5
11
(Fri)		 23.5/13.0
12
(Sat)		 25.0/13.5 56.6 54 04:16:39 38.4 1:31:24 25.2 144 165 37.6 209.7 51.9 1335.3 2.46 3 7.5 0.5 2.4 2.6 0.0 0.0
06:07:28 40.4 1:20:05 30.3 144 167 39.7 225.5 55.5 1260.1 2.98 3 7.0 1.0 2.0 1.8 0.3 0.0
13
(Sun)		 24.5/14.5
14
(Mon)		 25.0/14.0 57.6 54 04:18:37 18.4 0:42:37 25.9 142 161 36.3 211.7 51.4 632.8 2.53 3 3.6 0.4 0.6 1.4 0.1 0.0
05:09:24 20.2 0:40:01 30.3 130 151 41.3 257.1 61.8 523.0 3.29 1 1.9 1.0 0.4 0.0 0.0 0.0
15
(Tue)		 26.0/17.3
16
(Wed)		 23.5/16.0 57.6 54 04:10:05 15.7 0:35:00 26.8 139 162 36.5 217.9 52.9 501.4 2.73 3 2.7 0.4 0.4 1.1 0.0 0.0
04:51:43 17.6 0:34:48 30.4 135 158 37.2 246.2 59.3 492.0 3.28 1 2.1 0.9 0.4 0.2 0.0 0.0
17
(Thu)		 24.5/17.5
18
(Fri)		 20.5/19.0
19
(Sat)		 28.0/18.5
20
(Sun)		 20.0/12.1
21
(Mon)		 19.0/9.5 57.0 54 04:17:55 15.8 0:36:14 26.1 139 154 34.9 209.0 51.4 534.1 2.76 0 2.7 0.4 1.0 0.4 0.0 0.0
05:01:48 17.6 0:35:31 29.7 134 152 41.8 260.9 63.3 491.9 3.23 0 2.0 0.8 0.6 0.0 0.0 0.0
22
(Tue)		 22.5/12.0 56.5 54 04:23:50 15.6 0:34:52 26.9 145 165 35.1 205.5 51.0 529.2 2.80 3 3.2 0.4 0.3 1.1 0.6 0.0
05:05:07 17.8 0:35:23 30.1 136 155 38.0 228.2 56.3 552.7 3.24 1 2.4 0.8 0.7 0.2 0.0 0.0
23
(Wed)		 20.0/17.5 57.0 54 04:08:25 15.7 0:36:48 25.7 132 147 36.2 201.3 49.6 494.3 2.77 0 2.0 0.5 0.9 0.0 0.0 0.0
04:52:19 17.4 0:35:32 29.4 132 152 40.1 233.9 57.1 453.5 3.14 1 1.7 0.8 0.5 0.0 0.0 0.0
24
(Thu)		 25.5/17.0
25
(Fri)		 20.5/17.2
26
(Sat)		 20.0/16.0 56.4 54 04:17:02 38.2 1:28:28 25.9 145 161 39.0 215.6 53.4 1275.9 2.61 3 7.3 0.5 2.4 2.7 0.0 0.0
06:02:13 40.6 1:19:49 30.6 141 164 43.5 233.6 57.6 1171.5 2.97 3 5.9 1.1 2.0 1.2 0.1 0.0
27
(Sun)		 22.5/16.5 56.4 54 04:09:17 15.7 0:35:58 26.2 131 151 37.3 199.1 49.6 498.3 2.64 0 2.0 0.6 0.9 0.0 0.0 0.0
04:54:17 17.5 0:35:00 29.9 131 157 37.2 245.6 60.4 469.6 2.95 1 1.8 0.9 0.4 0.1 0.0 0.0
28
(Mon)		 20.0/16.4
29
(Tue)		 16.5/12.5 57.0 54 04:19:07 15.7 0:34:42 27.2 141 162 36.0 211.4 51.9 540.0 2.75 3 3.1 0.3 0.4 1.1 0.3 0.0
05:01:52 17.6 0:35:55 29.4 135 152 36.2 238.4 58.1 507.3 3.10 1 2.1 0.9 0.6 0.0 0.0 0.0
30
(Wed)		 22.0/12.5
31
(Thu)		 20.0/8.0
Total 495.79 17:35 15225.1 75.8 16.1 20.0 16.6 2.5 0.0

November
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level Iacc I1 I2 I3 I4 I5
1
(Fri)		 20.5/10.0 57.1 54 04:15:25 15.7 0:34:36 27.1 142 162 35.9 221.2 54.1 520.3 2.67 3 2.9 0.3 0.4 1.5 0.0 0.0
04:57:05 17.5 0:34:53 30.1 136 156 41.4 244.2 59.4 501.3 3.20 0 2.2 0.8 0.6 0.1 0.0 0.0
2
(Sat)		 17.0/14.5
3
(Sun)		 22.0/11.5
4
(Mon)		 22.0/9.0 56.8 54 04:21:23 38.4 1:31:32 25.2 143 159 37.7 223.0 54.8 1376.3 2.53 3 7.2 0.8 2.9 1.7 0.0 0.0
06:12:18 40.4 1:19:56 30.4 139 162 43.6 235.3 57.6 1224.4 2.92 3 5.8 1.3 1.7 1.2 0.0 0.0
5
(Tue)		 20.0/11.0
6
(Wed)		 15.0/11.1
7
(Thu)		 17.0/8.0 57.0 54 04:17:53 27.5 1:01:26 26.9 132 155 37.8 239.9 58.5 916.4 2.70 2 3.7 1.3 1.2 0.1 0.0 0.0
8
(Fri)		 15.0/6.0
9
(Sat)		 16.0/4.5 57.0 54 04:22:07 27.5 1:00:57 27.1 136 157 37.4 238.5 58.2 937.0 2.81 2 4.2 1.1 1.4 0.6 0.0 0.0
10
(Sun)		 15.5/11.0 57.0 54 04:26:10 27.6 0:59:17 27.9 133 157 39.2 252.2 61.3 921.9 2.91 2 3.8 1.2 1.3 0.3 0.0 0.0
11
(Mon)		 20.5/11.7
12
(Tue)		 20.5/9.0
13
(Wed)		 20.5/10.5
14
(Thu)		 16.5/9.5
15
(Fri)		 17.0/13.0
16
(Sat)		 17.5/13.0
17
(Sun)		 23.5/14.5
18
(Mon)		 16.5/8.2
19
(Tue)		 12.0/4.5
20
(Wed)		 8.7/5.0
21
(Thu)		 14.5/8.0
22
(Fri)		 17.5/5.5 55.9 54 04:15:31 27.6 1:02:55 26.3 141 164 35.9 210.3 52.7 1011.2 2.75 3 5.3 0.9 1.2 1.7 0.1 0.0
23
(Sat)		 15.0/6.0 56.0 54 04:17:50 18.5 0:46:03 24.1 137 153 34.9 203.0 50.9 661.0 2.50 2 3.0 0.6 1.5 0.2 0.0 0.0
05:12:47 20.2 0:41:04 29.6 129 154 38.4 228.8 56.9 562.8 2.97 1 2.1 0.9 0.6 0.1 0.0 0.0
24
(Sun)		 14.5/5.5
25
(Mon)		 14.5/3.5
26
(Tue)		 12.0/2.5
27
(Wed)		 18.5/9.5
28
(Thu)		 17.5/6.0 56.6 54 04:12:16 27.5 1:00:55 27.1 140 160 36.4 225.9 55.7 974.6 2.78 3 4.8 0.9 1.5 1.3 0.0 0.0
29
(Fri)		 15.5/3.0 56.7 54 04:16:24 27.5 0:59:47 27.6 141 160 36.8 232.0 57.0 960.8 2.77 3 4.9 0.8 1.5 1.3 0.0 0.0
30
(Sat)		 16.0/1.5
Total 315.82 11:33 10568.1 49.8 10.9 15.8 10.1 0.2 0.0

December
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level Iacc I1 I2 I3 I4 I5
1
(Sun)		 16.0/1.0
2
(Mon)		 16.0/5.0 56.0 54 04:16:12 27.5 1:00:19 27.4 141 162 36.9 218.6 54.6 967.0 2.78 3 4.9 0.9 1.3 1.2 0.0 0.0
3
(Tue)		 18.0/4.0
4
(Wed)		 16.5/5.5 57.1 54 04:18:24 27.4 1:03:26 25.9 132 154 37.9 220.9 54.0 895.3 2.85 2 3.5 1.3 1.2 0.0 0.0 0.0
5
(Thu)		 15.0/6.2 56.8 54 04:11:54 27.5 0:59:58 27.5 137 160 38.1 241.3 59.0 917.9 2.75 3 4.3 1.0 1.1 1.0 0.0 0.0
6
(Fri)		 16.5/1.5
7
(Sat)		 11.5/1.5
8
(Sun)		 12.0/2.0 56.6 54 06:23:03 50.3 1:52:45 26.8 132 150 38.5 224.6 55.4 1542.4 3.02 2 5.9 2.3 2.0 0.0 0.0 0.0
08:44:43 51.8 1:56:21 26.7 143 169 36.4 190.2 47.4 1896.9 2.75 3 10.1 1.6 2.0 3.6 0.2 0.0
9
(Mon)		 12.0/-1.0
10
(Tue)		 13.0/-0.5
11
(Wed)		 13.0/2.0
12
(Thu)		 11.0/-1.0
13
(Fri)		 9.0/-2.0
14
(Sat)		 11.5/0.0
15
(Sun)		 11.5/-2.5
16
(Mon)		 11.5/-1.0
17
(Tue)		 12.5/0.0
18
(Wed)		 12.5/-0.5
19
(Thu)		 7.5/-0.7
20
(Fri)		 11.0/-2.5
21
(Sat)		 16.0/-0.5 58.2 54 07:56:38 46.8 1:36:19 29.2 143 170 36.6 231.2 55.3 1975.8 2.88 4 10.5 1.6 2.8 2.4 0.9 0.0
22
(Sun)		 10.0/0.0 58.0 54 08:30:18 28.0 1:02:55 26.7 140 164 35.7 220.1 53.0 1098.8 2.61 3 5.5 1.1 1.2 1.6 0.2 0.0
23
(Mon)		 10.0/-1.5
24
(Tue)		 11.0/-2.5
25
(Wed)		 11.0/-3.0
26
(Thu)		 13.5/-1.0
27
(Fri)		 11.0/-1.0
28
(Sat)		 9.5/-2.0 57.5 54 07:55:24 45.5 1:34:39 28.8 147 169 35.4 235.0 56.9 1846.9 2.85 4 11.0 0.8 2.5 3.6 1.2 0.0
29
(Sun)		 11.0/-3.0 57.5 54 08:40:48 30.7 1:07:00 27.5 140 164 37.6 242.2 58.4 1131.1 2.69 3 5.7 1.1 1.8 1.1 0.1 0.0
30
(Mon)		 9.5/-2.0 57.6 54 08:50:24 18.4 0:45:24 24.3 142 160 34.2 185.3 45.4 680.0 2.62 3 3.7 0.3 1.4 1.0 0.0 0.0
09:45:15 18.9 0:39:22 28.8 125 164 35.4 211.2 51.3 565.9 3.14 1 1.7 1.3 0.1 0.0 0.0 0.0
31
(Tue)		 13.0/-0.5
Total 372.89 13:38 13518.0 66.7 13.4 17.5 15.8 2.8 0.0

Grand Total Distance [km] Grand Total Time (hh:mm)
3752.68 134:36