Body Condition very bad bad so so good very good	Intensity Zones Zone # HR Range I0 < 130[bpm] I1 130-140[bpm] I2 140-150[bpm] I3 150-160[bpm] I4 160-170[bpm] I5 170-180[bpm] I6 > 180[bpm]

January

Day and Condition				Training Data																					Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	MAF Speed [km/h]	MAF Power [W]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load [mpr]	Training Level	Iacc	I1	I2	I3	I4	I5
1 (Wed)			11.5/-1.0
2 (Thu)			14.0/-1.0
3 (Fri)			7.0/1.0
4 (Sat)			8.5/-0.5		58.1	54	08:42:58	30.2	1:09:06	26.2	140	161	36.5	227.8	54.6	1095.6	2.76	3	5.5	1.2	1.4	1.3	0.0	0.0
5 (Sun)			9.5/-2.5		58.4	54	08:45:55	45.5	1:35:16	28.7	142	162	38.3	246.6	58.5	1636.3	2.93	3	8.5	1.3	3.3	1.6	0.1	0.0
6 (Mon)			8.5/-1.0
7 (Tue)			12.0/2.0
8 (Wed)			7.0/10.0
9 (Thu)			12.0/-1.0
10 (Fri)			8.0/-1.7
11 (Sat)			10.0/-3.5		58.3	54	08:18:37	45.8	1:38:10	28.0	140	160	36.3	234.2	55.8	1717.8	2.91	3	8.5	1.8	2.7	1.8	0.0	0.0
12 (Sun)			7.5/-0.5
13 (Mon)			12.0/-1.0		58.5	54	08:35:01	38.5	1:34:10	24.5	142	159	37.5	201.3	48.3	1374.7	2.49	3	7.3	0.9	2.1	2.1	0.0	0.0
							10:35:23	38.6	1:18:04	29.7	142	161	37.3	224.3	53.5	1202.8	2.92	3	6.4	0.9	2.1	1.8	0.1	0.0
14 (Tue)			11.0/-2.0
15 (Wed)			13.5/-1.5
16 (Thu)			6.5/-2.5
17 (Fri)			10.0/-3.0
18 (Sat)			8.5/-3.5		58.1	54	09:00:39	45.9	1:40:28	27.4	143	166	37.2	243.5	58.1	1853.2	2.91	3	10.1	1.4	3.1	2.4	0.5	0.0
19 (Sun)			9.8/-1.9		58.7	54	08:25:47	30.1	1:07:56	26.6	138	163	38.1	250.6	59.2	1071.9	2.87	3	5.2	1.1	1.6	1.2	0.1	0.0
20 (Mon)
21 (Tue)
22 (Wed)
23 (Thu)
24 (Fri)
25 (Sat)
26 (Sun)
27 (Mon)
28 (Tue)
29 (Wed)
30 (Thu)
31 (Fri)
Total								274.73	10:03							9952.3			51.6	8.6	16.3	12.2	0.8	0.0

Grand Total Distance [km]	Grand Total Time (hh:mm)
274.73	10:03