Hiroyuki's Home Page : Annual Riding Record (Year 2025)

Annual Riding Record (Year 2025)

Body Condition
very bad

bad

so so

good

very good

Intensity Zones
Zone # HR Range

I₀ < 130[bpm]

I₁ 130-140[bpm]

I₂ 140-150[bpm]

I₃ 150-160[bpm]

I₄ 160-170[bpm]

I₅ 170-180[bpm]

I₆ > 180[bpm]

January

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Wed) 11.5/-1.0
2
(Thu) 14.0/-1.0
3
(Fri) 7.0/1.0
4
(Sat) 8.5/-0.5 58.1 54 08:42:58 30.2 1:09:06 26.2 140 161 36.5 227.8 54.6 1095.6 2.76 3 5.5 1.2 1.4 1.3 0.0 0.0

5
(Sun) 9.5/-2.5 58.4 54 08:45:55 45.5 1:35:16 28.7 142 162 38.3 246.6 58.5 1636.3 2.93 3 8.5 1.3 3.3 1.6 0.1 0.0

6
(Mon) 8.5/-1.0
7
(Tue) 12.0/2.0
8
(Wed) 7.0/10.0
9
(Thu) 12.0/-1.0
10
(Fri) 8.0/-1.7
11
(Sat) 10.0/-3.5 58.3 54 08:18:37 45.8 1:38:10 28.0 140 160 36.3 234.2 55.8 1717.8 2.91 3 8.5 1.8 2.7 1.8 0.0 0.0

12
(Sun) 7.5/-0.5
13
(Mon) 12.0/-1.0 58.5 54 08:35:01 38.5 1:34:10 24.5 142 159 37.5 201.3 48.3 1374.7 2.49 3 7.3 0.9 2.1 2.1 0.0 0.0

10:35:23 38.6 1:18:04 29.7 142 161 37.3 224.3 53.5 1202.8 2.92 3 6.4 0.9 2.1 1.8 0.1 0.0

14
(Tue) 11.0/-2.0
15
(Wed) 13.5/-1.5
16
(Thu) 6.5/-2.5
17
(Fri) 10.0/-3.0
18
(Sat) 8.5/-3.5 58.1 54 09:00:39 45.9 1:40:28 27.4 143 166 37.2 243.5 58.1 1853.2 2.91 3 10.1 1.4 3.1 2.4 0.5 0.0

19
(Sun) 9.0/-1.5 58.7 54 08:25:47 30.1 1:07:56 26.6 138 163 38.1 250.6 59.2 1071.9 2.87 3 5.2 1.1 1.6 1.2 0.1 0.0

20
(Mon) 13.5/3.0
21
(Tue) 12.0/4.1
22
(Wed) 13.0/0.0
23
(Thu) 13.0/1.0
24
(Fri) 13.0/0.0
25
(Sat) 10.5/1.6 59.6 54 05:48:42 45.3 1:43:26 26.3 130 151 36.7 213.5 50.1 1522.7 2.82 2 5.7 2.9 1.3 0.0 0.0 0.0

26
(Sun) 11.0/-1.0 59.6 54 07:41:46 38.4 1:37:15 23.7 143 162 36.5 220.1 51.6 1402.9 2.47 3 7.4 0.6 3.8 1.0 0.1 0.0

09:35:29 38.6 1:21:04 28.6 136 161 39.5 227.5 53.2 1135.8 2.97 2 5.0 1.6 1.5 0.5 0.0 0.0

27
(Mon) 9.5/-2.5
28
(Tue) 13.0/1.5
29
(Wed) 11.5/0.5
30
(Thu) 10.5/-2.0
31
(Fri) 11.0/-2.0
Total 397.07 14:44 14013.8 69.7 13.7 22.9 13.7 0.9 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	MAF Speed [km/h]	MAF Power [W]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load [mpr]	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Wed)			11.5/-1.0
2 (Thu)			14.0/-1.0
3 (Fri)			7.0/1.0
4 (Sat)			8.5/-0.5		58.1	54	08:42:58	30.2	1:09:06	26.2	140	161	36.5	227.8	54.6	1095.6	2.76	3	5.5	1.2	1.4	1.3	0.0	0.0
5 (Sun)			9.5/-2.5		58.4	54	08:45:55	45.5	1:35:16	28.7	142	162	38.3	246.6	58.5	1636.3	2.93	3	8.5	1.3	3.3	1.6	0.1	0.0
6 (Mon)			8.5/-1.0
7 (Tue)			12.0/2.0
8 (Wed)			7.0/10.0
9 (Thu)			12.0/-1.0
10 (Fri)			8.0/-1.7
11 (Sat)			10.0/-3.5		58.3	54	08:18:37	45.8	1:38:10	28.0	140	160	36.3	234.2	55.8	1717.8	2.91	3	8.5	1.8	2.7	1.8	0.0	0.0
12 (Sun)			7.5/-0.5
13 (Mon)			12.0/-1.0		58.5	54	08:35:01	38.5	1:34:10	24.5	142	159	37.5	201.3	48.3	1374.7	2.49	3	7.3	0.9	2.1	2.1	0.0	0.0
10:35:23	38.6	1:18:04	29.7	142	161	37.3	224.3	53.5	1202.8	2.92	3	6.4	0.9	2.1	1.8	0.1	0.0
14 (Tue)			11.0/-2.0
15 (Wed)			13.5/-1.5
16 (Thu)			6.5/-2.5
17 (Fri)			10.0/-3.0
18 (Sat)			8.5/-3.5		58.1	54	09:00:39	45.9	1:40:28	27.4	143	166	37.2	243.5	58.1	1853.2	2.91	3	10.1	1.4	3.1	2.4	0.5	0.0
19 (Sun)			9.0/-1.5		58.7	54	08:25:47	30.1	1:07:56	26.6	138	163	38.1	250.6	59.2	1071.9	2.87	3	5.2	1.1	1.6	1.2	0.1	0.0
20 (Mon)			13.5/3.0
21 (Tue)			12.0/4.1
22 (Wed)			13.0/0.0
23 (Thu)			13.0/1.0
24 (Fri)			13.0/0.0
25 (Sat)			10.5/1.6		59.6	54	05:48:42	45.3	1:43:26	26.3	130	151	36.7	213.5	50.1	1522.7	2.82	2	5.7	2.9	1.3	0.0	0.0	0.0
26 (Sun)			11.0/-1.0		59.6	54	07:41:46	38.4	1:37:15	23.7	143	162	36.5	220.1	51.6	1402.9	2.47	3	7.4	0.6	3.8	1.0	0.1	0.0
09:35:29	38.6	1:21:04	28.6	136	161	39.5	227.5	53.2	1135.8	2.97	2	5.0	1.6	1.5	0.5	0.0	0.0
27 (Mon)			9.5/-2.5
28 (Tue)			13.0/1.5
29 (Wed)			11.5/0.5
30 (Thu)			10.5/-2.0
31 (Fri)			11.0/-2.0
Total								397.07	14:44							14013.8			69.7	13.7	22.9	13.7	0.9	0.0

February

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Sat) 10.5/-1.0 57.8 54 08:55:18 54.9 1:53:00 29.1 148 171 38.9 248.2 59.6 2301.2 3.09 4 14.2 1.0 3.0 4.2 2.4 0.0

2
(Sun) 5.5/2.5
3
(Mon) 8.0/1.5
4
(Tue) 9.5/-0.6
5
(Wed) 9.0/-3.5
6
(Thu) 8.5/-1.5
7
(Fri) 8.0/-1.5
8
(Sat) 9.0/-1.0
9
(Sun) 10.5/-4.5 58.2 54 07:56:09 38.7 1:36:00 24.2 145 160 37.3 206.4 49.8 1478.8 2.60 3 8.3 0.6 3.0 2.3 0.0 0.0

10:01:05 38.7 1:21:51 28.4 142 164 39.2 213.9 51.4 1237.2 2.95 3 6.5 1.2 1.5 1.7 0.2 0.0

10
(Mon) 10.5/-5.0
11
(Tue) 10.5/-3.5
12
(Wed) 12.0/-3.5
13
(Thu) 12.0/0.5
14
(Fri) 13.5/-3.0
15
(Sat) 12.5/-1.5 58.7 54 08:34:41 46.1 1:38:07 28.2 144 171 38.1 238.5 56.5 1931.3 2.81 4 10.9 1.5 2.6 2.3 1.5 0.1

16
(Sun) 15.0/5.5 58.5 54 06:00:01 38.6 1:40:50 23.0 142 156 35.3 205.1 49.2 1464.4 2.54 3 7.6 0.9 3.5 0.9 0.0 0.0

07:56:26 38.4 1:18:41 29.3 137 168 39.5 221.4 52.9 1090.3 3.04 3 5.0 1.5 1.1 1.1 0.1 0.0

17
(Mon) 14.5/1.7
18
(Tue) 7.5/-0.4
19
(Wed) 7.5/-3.5
20
(Thu) 9.0/-4.5
21
(Fri) 9.0/-4.0
22
(Sat) 5.5/-2.5 59.1 54 08:37:27 30.3 1:11:20 25.5 141 163 35.4 215.7 51.1 1229.8 2.83 3 6.3 1.1 2.0 1.3 0.1 0.0

23
(Sun) 9.0/-4.5 58.5 54 07:53:31 74.8 2:46:54 26.9 140 161 35.6 216.5 51.8 2864.9 2.77 3 14.2 2.7 5.2 2.6 0.0 0.0

24
(Mon) 8.0/-3.5 58.8 54 08:49:14 18.5 0:45:18 24.4 141 161 37.0 194.5 46.6 677.5 2.77 2 3.5 0.5 1.7 0.5 0.0 0.0

09:43:44 18.6 0:39:41 28.2 131 160 34.2 222.8 52.9 560.8 3.28 1 2.3 0.8 0.5 0.5 0.0 0.0

25
(Tue) 11.5/-3.0
26
(Wed) 16.0/-1.5
27
(Thu) 15.0/-2.0
28
(Fri) 16.5/1.5
Total 397.49 14:51 14836.3 78.7 11.7 24.0 17.5 4.4 0.1

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	MAF Speed [km/h]	MAF Power [W]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load [mpr]	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Sat)			10.5/-1.0		57.8	54	08:55:18	54.9	1:53:00	29.1	148	171	38.9	248.2	59.6	2301.2	3.09	4	14.2	1.0	3.0	4.2	2.4	0.0
2 (Sun)			5.5/2.5
3 (Mon)			8.0/1.5
4 (Tue)			9.5/-0.6
5 (Wed)			9.0/-3.5
6 (Thu)			8.5/-1.5
7 (Fri)			8.0/-1.5
8 (Sat)			9.0/-1.0
9 (Sun)			10.5/-4.5		58.2	54	07:56:09	38.7	1:36:00	24.2	145	160	37.3	206.4	49.8	1478.8	2.60	3	8.3	0.6	3.0	2.3	0.0	0.0
10:01:05	38.7	1:21:51	28.4	142	164	39.2	213.9	51.4	1237.2	2.95	3	6.5	1.2	1.5	1.7	0.2	0.0
10 (Mon)			10.5/-5.0
11 (Tue)			10.5/-3.5
12 (Wed)			12.0/-3.5
13 (Thu)			12.0/0.5
14 (Fri)			13.5/-3.0
15 (Sat)			12.5/-1.5		58.7	54	08:34:41	46.1	1:38:07	28.2	144	171	38.1	238.5	56.5	1931.3	2.81	4	10.9	1.5	2.6	2.3	1.5	0.1
16 (Sun)			15.0/5.5		58.5	54	06:00:01	38.6	1:40:50	23.0	142	156	35.3	205.1	49.2	1464.4	2.54	3	7.6	0.9	3.5	0.9	0.0	0.0
07:56:26	38.4	1:18:41	29.3	137	168	39.5	221.4	52.9	1090.3	3.04	3	5.0	1.5	1.1	1.1	0.1	0.0
17 (Mon)			14.5/1.7
18 (Tue)			7.5/-0.4
19 (Wed)			7.5/-3.5
20 (Thu)			9.0/-4.5
21 (Fri)			9.0/-4.0
22 (Sat)			5.5/-2.5		59.1	54	08:37:27	30.3	1:11:20	25.5	141	163	35.4	215.7	51.1	1229.8	2.83	3	6.3	1.1	2.0	1.3	0.1	0.0
23 (Sun)			9.0/-4.5		58.5	54	07:53:31	74.8	2:46:54	26.9	140	161	35.6	216.5	51.8	2864.9	2.77	3	14.2	2.7	5.2	2.6	0.0	0.0
24 (Mon)			8.0/-3.5		58.8	54	08:49:14	18.5	0:45:18	24.4	141	161	37.0	194.5	46.6	677.5	2.77	2	3.5	0.5	1.7	0.5	0.0	0.0
09:43:44	18.6	0:39:41	28.2	131	160	34.2	222.8	52.9	560.8	3.28	1	2.3	0.8	0.5	0.5	0.0	0.0
25 (Tue)			11.5/-3.0
26 (Wed)			16.0/-1.5
27 (Thu)			15.0/-2.0
28 (Fri)			16.5/1.5
Total								397.49	14:51							14836.3			78.7	11.7	24.0	17.5	4.4	0.1

March

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Sat) 19.0/3.0 59.0 54 07:37:15 46.2 1:48:01 25.6 134 160 34.5 194.0 46.3 1587.8 2.80 2 6.7 2.2 2.1 0.7 0.0 0.0

2
(Sun) 20.5/3.5 58.7 54 06:05:59 38.3 1:37:04 23.6 141 156 37.2 214.4 51.1 1344.9 2.55 3 6.8 1.0 2.5 1.2 0.0 0.0

07:57:44 38.5 1:17:42 29.7 139 162 38.9 226.8 53.9 1128.6 2.94 3 5.5 1.3 1.5 1.2 0.1 0.0

3
(Mon) 13.0/0.4
4
(Tue) 3.5/0.0
5
(Wed) 9.0/0.5
6
(Thu) 12.5/5.2
7
(Fri) 10.5/0.9
8
(Sat) 4.0/0.0
9
(Sun) 13.0/1.0
10
(Mon) 14.0/-1.0
11
(Tue) 13.5/4.5
12
(Wed) 15.0/6.5
13
(Thu) 19.0/8.0
14
(Fri) 17.0/4.5
15
(Sat) 10.0/3.5 58.8 54 06:05:40 57.2 2:05:38 27.3 149 167 34.5 220.9 52.5 2058.5 2.67 4 13.2 0.8 2.1 4.8 2.3 0.0

16
(Sun) 8.0/4.0
17
(Mon) 14.0/4.1
18
(Tue) 12.0/3.5
19
(Wed) 10.0/0.0
20
(Thu) 11.0/-1.0
21
(Fri) 17.0/1.0
22
(Sat) 23.0/3.5 58.6 54 05:04:10 38.2 1:32:50 24.7 147 175 37.8 215.8 51.5 1388.6 2.49 3 8.4 0.5 1.4 4.0 0.1 0.0

06:49:59 38.9 1:18:19 29.8 145 167 40.8 239.0 56.7 1302.1 2.69 4 7.4 0.8 2.2 1.4 1.2 0.0

23
(Sun) 24.0/8.5 58.7 54 05:37:47 17.8 0:44:54 23.8 144 160 32.9 194.5 46.7 646.9 2.45 3 3.6 0.2 1.3 1.2 0.0 0.0

06:28:54 18.2 0:32:58 33.1 139 165 39.1 264.8 62.3 521.4 3.31 0 2.7 0.6 0.4 0.6 0.3 0.0

24
(Mon) 18.0/7.5
25
(Tue) 24.0/7.5
26
(Wed) 24.0/11.0 58.2 54 04:14:01 17.9 0:42:51 25.1 148 168 33.0 201.1 48.5 682.8 2.42 4 4.4 0.3 0.5 1.1 1.5 0.0

05:04:22 17.9 0:35:16 30.5 137 160 37.4 223.3 53.6 499.8 3.45 0 2.3 0.6 0.8 0.3 0.0 0.0

27
(Thu) 22.5/9.5 58.3 54 04:13:38 15.3 0:36:05 25.4 136 159 33.5 221.1 53.0 510.5 2.67 0 2.5 0.4 1.0 0.6 0.0 0.0

04:56:07 15.4 0:29:01 31.8 137 158 36.2 255.9 60.8 421.8 3.46 0 1.9 0.5 0.7 0.2 0.0 0.0

28
(Fri) 25.0/13.4
29
(Sat) 13.5/4.0
30
(Sun) 13.0/4.0
31
(Mon) 7.0/3.7
Total 359.75 13:20 12093.8 65.5 9.3 16.6 17.2 5.4 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	MAF Speed [km/h]	MAF Power [W]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load [mpr]	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Sat)			19.0/3.0		59.0	54	07:37:15	46.2	1:48:01	25.6	134	160	34.5	194.0	46.3	1587.8	2.80	2	6.7	2.2	2.1	0.7	0.0	0.0
2 (Sun)			20.5/3.5		58.7	54	06:05:59	38.3	1:37:04	23.6	141	156	37.2	214.4	51.1	1344.9	2.55	3	6.8	1.0	2.5	1.2	0.0	0.0
07:57:44	38.5	1:17:42	29.7	139	162	38.9	226.8	53.9	1128.6	2.94	3	5.5	1.3	1.5	1.2	0.1	0.0
3 (Mon)			13.0/0.4
4 (Tue)			3.5/0.0
5 (Wed)			9.0/0.5
6 (Thu)			12.5/5.2
7 (Fri)			10.5/0.9
8 (Sat)			4.0/0.0
9 (Sun)			13.0/1.0
10 (Mon)			14.0/-1.0
11 (Tue)			13.5/4.5
12 (Wed)			15.0/6.5
13 (Thu)			19.0/8.0
14 (Fri)			17.0/4.5
15 (Sat)			10.0/3.5		58.8	54	06:05:40	57.2	2:05:38	27.3	149	167	34.5	220.9	52.5	2058.5	2.67	4	13.2	0.8	2.1	4.8	2.3	0.0
16 (Sun)			8.0/4.0
17 (Mon)			14.0/4.1
18 (Tue)			12.0/3.5
19 (Wed)			10.0/0.0
20 (Thu)			11.0/-1.0
21 (Fri)			17.0/1.0
22 (Sat)			23.0/3.5		58.6	54	05:04:10	38.2	1:32:50	24.7	147	175	37.8	215.8	51.5	1388.6	2.49	3	8.4	0.5	1.4	4.0	0.1	0.0
06:49:59	38.9	1:18:19	29.8	145	167	40.8	239.0	56.7	1302.1	2.69	4	7.4	0.8	2.2	1.4	1.2	0.0
23 (Sun)			24.0/8.5		58.7	54	05:37:47	17.8	0:44:54	23.8	144	160	32.9	194.5	46.7	646.9	2.45	3	3.6	0.2	1.3	1.2	0.0	0.0
06:28:54	18.2	0:32:58	33.1	139	165	39.1	264.8	62.3	521.4	3.31	0	2.7	0.6	0.4	0.6	0.3	0.0
24 (Mon)			18.0/7.5
25 (Tue)			24.0/7.5
26 (Wed)			24.0/11.0		58.2	54	04:14:01	17.9	0:42:51	25.1	148	168	33.0	201.1	48.5	682.8	2.42	4	4.4	0.3	0.5	1.1	1.5	0.0
05:04:22	17.9	0:35:16	30.5	137	160	37.4	223.3	53.6	499.8	3.45	0	2.3	0.6	0.8	0.3	0.0	0.0
27 (Thu)			22.5/9.5		58.3	54	04:13:38	15.3	0:36:05	25.4	136	159	33.5	221.1	53.0	510.5	2.67	0	2.5	0.4	1.0	0.6	0.0	0.0
04:56:07	15.4	0:29:01	31.8	137	158	36.2	255.9	60.8	421.8	3.46	0	1.9	0.5	0.7	0.2	0.0	0.0
28 (Fri)			25.0/13.4
29 (Sat)			13.5/4.0
30 (Sun)			13.0/4.0
31 (Mon)			7.0/3.7
Total								359.75	13:20							12093.8			65.5	9.3	16.6	17.2	5.4	0.0

April

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Tue) 7.4/2.5
2
(Wed) 12.0/7.0
3
(Thu) 9.0/5.7
4
(Fri) 16.5/3.5
5
(Sat) 15.5/2.5 58.8 54 07:27:36 18.1 0:42:53 25.3 147 170 34.5 192.6 46.2 697.1 2.48 4 4.5 0.3 0.8 0.9 1.3 0.0

08:19:11 18.1 0:35:04 30.9 147 167 38.3 219.7 52.2 580.3 3.49 3 3.4 0.4 0.7 1.0 0.4 0.0

6
(Sun) 18.0/7.5 58.3 54 04:36:20 36.7 1:32:48 23.7 140 160 37.6 216.5 51.9 1320.2 2.47 3 6.8 0.9 2.5 1.7 0.0 0.0

06:24:14 54.0 1:52:26 28.8 143 162 37.2 210.3 50.5 1704.2 2.74 3 9.1 1.3 2.4 2.8 0.2 0.0

7
(Mon) 17.0/7.5
8
(Tue) 19.5/4.5
9
(Wed) 21.0/8.0
10
(Thu) 21.5/10.0
11
(Fri) 20.0/12.2
12
(Sat) 20.5/9.0 58.1 54 04:22:43 55.2 1:57:37 28.1 132 160 37.1 237.0 56.7 1844.5 3.12 3 7.7 2.5 2.3 0.9 0.0 0.0

13
(Sun) 13.6/11.0
14
(Mon) 22.0/12.5
15
(Tue) 21.0/10.2
16
(Wed) 20.5/4.5 58.8 54 04:09:53 27.6 0:57:45 28.7 148 166 35.2 242.8 57.4 987.7 2.84 3 6.1 0.3 1.4 2.2 0.6 0.0

17
(Thu) 24.5/7.0
18
(Fri) 24.5/11.0
19
(Sat) 27.0/13.5 57.7 54 04:17:34 38.3 1:35:20 24.1 142 156 37.4 210.8 51.2 1328.5 2.80 3 6.9 0.7 3.5 1.0 0.0 0.0

06:02:42 35.2 1:07:53 31.1 137 161 41.1 217.9 52.8 952.3 3.32 3 4.4 1.2 1.1 1.0 0.0 0.0

20
(Sun) 25.0/14.5 57.8 54 04:15:20 54.1 1:51:04 29.2 134 162 37.9 217.9 52.7 1758.1 3.18 3 7.7 2.3 2.0 1.3 0.0 0.0

21
(Mon) 24.0/13.0
22
(Tue) 23.5/10.0
23
(Wed) 18.0/14.5
24
(Thu) 24.0/16.5
25
(Fri) 20.5/15.0
26
(Sat) 17.5/9.3 58.7 54 04:09:54 27.6 0:56:10 29.5 147 167 38.7 249.8 59.0 982.7 2.91 4 6.1 0.4 1.1 1.8 1.2 0.0

27
(Sun) 23.0/7.0 58.5 54 04:15:55 18.5 0:42:04 26.4 144 161 34.8 208.6 50.0 645.5 2.90 3 3.8 0.2 0.9 1.6 0.1 0.0

05:06:11 18.3 0:36:29 30.1 131 155 36.7 257.8 61.0 450.1 3.61 0 1.8 0.6 0.4 0.3 0.0 0.0

28
(Mon) 22.0/13.0 58.9 54 04:09:49 18.5 0:41:59 26.4 139 157 37.0 215.1 51.1 600.9 2.86 3 3.1 0.3 1.0 0.8 0.0 0.0

04:59:55 18.5 0:33:58 32.6 130 167 35.7 236.5 55.9 447.3 3.68 1 1.7 0.7 0.2 0.1 0.1 0.0

29
(Tue) 22.0/9.5
30
(Wed) 23.0/6.5 58.3 54 04:02:38 18.3 0:46:04 23.9 136 149 34.9 203.5 49.0 623.1 3.08 2 2.7 0.7 1.2 0.0 0.0 0.0

04:55:49 18.4 0:36:29 30.2 124 151 38.2 250.2 59.5 459.9 3.61 1 1.4 0.8 0.3 0.0 0.0 0.0

Total 475.15 17:06 15382.5 77.3 13.7 21.8 17.5 3.9 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	MAF Speed [km/h]	MAF Power [W]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load [mpr]	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Tue)			7.4/2.5
2 (Wed)			12.0/7.0
3 (Thu)			9.0/5.7
4 (Fri)			16.5/3.5
5 (Sat)			15.5/2.5		58.8	54	07:27:36	18.1	0:42:53	25.3	147	170	34.5	192.6	46.2	697.1	2.48	4	4.5	0.3	0.8	0.9	1.3	0.0
08:19:11	18.1	0:35:04	30.9	147	167	38.3	219.7	52.2	580.3	3.49	3	3.4	0.4	0.7	1.0	0.4	0.0
6 (Sun)			18.0/7.5		58.3	54	04:36:20	36.7	1:32:48	23.7	140	160	37.6	216.5	51.9	1320.2	2.47	3	6.8	0.9	2.5	1.7	0.0	0.0
06:24:14	54.0	1:52:26	28.8	143	162	37.2	210.3	50.5	1704.2	2.74	3	9.1	1.3	2.4	2.8	0.2	0.0
7 (Mon)			17.0/7.5
8 (Tue)			19.5/4.5
9 (Wed)			21.0/8.0
10 (Thu)			21.5/10.0
11 (Fri)			20.0/12.2
12 (Sat)			20.5/9.0		58.1	54	04:22:43	55.2	1:57:37	28.1	132	160	37.1	237.0	56.7	1844.5	3.12	3	7.7	2.5	2.3	0.9	0.0	0.0
13 (Sun)			13.6/11.0
14 (Mon)			22.0/12.5
15 (Tue)			21.0/10.2
16 (Wed)			20.5/4.5		58.8	54	04:09:53	27.6	0:57:45	28.7	148	166	35.2	242.8	57.4	987.7	2.84	3	6.1	0.3	1.4	2.2	0.6	0.0
17 (Thu)			24.5/7.0
18 (Fri)			24.5/11.0
19 (Sat)			27.0/13.5		57.7	54	04:17:34	38.3	1:35:20	24.1	142	156	37.4	210.8	51.2	1328.5	2.80	3	6.9	0.7	3.5	1.0	0.0	0.0
06:02:42	35.2	1:07:53	31.1	137	161	41.1	217.9	52.8	952.3	3.32	3	4.4	1.2	1.1	1.0	0.0	0.0
20 (Sun)			25.0/14.5		57.8	54	04:15:20	54.1	1:51:04	29.2	134	162	37.9	217.9	52.7	1758.1	3.18	3	7.7	2.3	2.0	1.3	0.0	0.0
21 (Mon)			24.0/13.0
22 (Tue)			23.5/10.0
23 (Wed)			18.0/14.5
24 (Thu)			24.0/16.5
25 (Fri)			20.5/15.0
26 (Sat)			17.5/9.3		58.7	54	04:09:54	27.6	0:56:10	29.5	147	167	38.7	249.8	59.0	982.7	2.91	4	6.1	0.4	1.1	1.8	1.2	0.0
27 (Sun)			23.0/7.0		58.5	54	04:15:55	18.5	0:42:04	26.4	144	161	34.8	208.6	50.0	645.5	2.90	3	3.8	0.2	0.9	1.6	0.1	0.0
05:06:11	18.3	0:36:29	30.1	131	155	36.7	257.8	61.0	450.1	3.61	0	1.8	0.6	0.4	0.3	0.0	0.0
28 (Mon)			22.0/13.0		58.9	54	04:09:49	18.5	0:41:59	26.4	139	157	37.0	215.1	51.1	600.9	2.86	3	3.1	0.3	1.0	0.8	0.0	0.0
04:59:55	18.5	0:33:58	32.6	130	167	35.7	236.5	55.9	447.3	3.68	1	1.7	0.7	0.2	0.1	0.1	0.0
29 (Tue)			22.0/9.5
30 (Wed)			23.0/6.5		58.3	54	04:02:38	18.3	0:46:04	23.9	136	149	34.9	203.5	49.0	623.1	3.08	2	2.7	0.7	1.2	0.0	0.0	0.0
04:55:49	18.4	0:36:29	30.2	124	151	38.2	250.2	59.5	459.9	3.61	1	1.4	0.8	0.3	0.0	0.0	0.0
Total								475.15	17:06							15382.5			77.3	13.7	21.8	17.5	3.9	0.0

May

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Thu) 23.5/9.5
2
(Fri) 17.5/13.0
3
(Sat) 22.5/10.0
4
(Sun) 23.5/12.5 58.2 54 04:02:40 27.3 1:04:59 25.2 138 156 36.3 223.1 53.5 869.3 2.97 2 4.0 0.8 2.2 0.2 0.0 0.0

05:13:22 24.3 0:49:28 29.5 131 166 42.0 221.6 53.2 704.0 3.11 1 2.9 1.0 0.4 0.8 0.1 0.0

5
(Mon) 21.5/10.0 59.3 54 04:09:43 27.6 0:57:47 28.7 136 160 39.0 266.3 62.1 908.6 3.11 3 4.3 0.9 1.0 1.1 0.0 0.0

6
(Tue) 15.0/12.5
7
(Wed) 21.5/12.5
8
(Thu) 22.5/11.0
9
(Fri) 21.0/12.0 58.5 54 03:54:11 18.4 0:46:29 23.8 129 146 36.5 215.5 51.6 587.0 2.98 1 2.1 1.3 0.0 0.0 0.0 0.0

04:47:29 18.5 0:35:04 31.6 121 145 39.4 248.0 58.8 429.3 3.61 1 1.2 0.8 0.2 0.0 0.0 0.0

10
(Sat) 19.5/14.5
11
(Sun) 24.5/14.5
12
(Mon) 18.0/14.5
13
(Tue) 25.0/14.5 58.7 54 04:01:05 27.6 0:57:50 28.6 143 167 37.4 238.1 56.4 946.8 3.10 3 5.2 0.7 1.1 1.7 0.4 0.0

14
(Wed) 26.0/13.0
15
(Thu) 25.0/12.0 58.9 54 04:02:04 18.5 0:39:54 27.8 149 168 35.8 221.3 52.5 662.7 2.72 4 4.7 0.3 0.2 0.6 2.7 0.0

04:51:12 18.4 0:34:35 31.9 133 153 38.7 226.1 53.6 466.5 3.71 1 1.8 0.8 0.5 0.0 0.0 0.0

16
(Fri) 25.0/15.0
17
(Sat) 20.5/17.0
18
(Sun) 24.5/17.5
19
(Mon) 21.0/15.0
20
(Tue) 32.0/12.5
21
(Wed) 30.0/18.5 58.6 54 04:08:21 27.6 0:57:47 28.6 137 164 38.7 241.0 57.2 890.9 3.12 3 4.2 1.0 1.2 0.8 0.1 0.0

22
(Thu) 28.5/18.2
23
(Fri) 21.5/14.5
24
(Sat) 19.5/14.4 58.1 54 04:11:54 39.6 1:22:22 28.8 137 161 37.8 224.5 53.9 1135.1 2.91 3 5.5 1.0 1.3 1.8 0.0 0.0

25
(Sun) 19.5/14.0
26
(Mon) 21.5/15.5 59.0 54 04:02:18 27.6 0:56:58 29.1 139 163 37.0 256.4 60.2 906.4 3.08 3 4.6 0.8 1.3 1.3 0.1 0.0

27
(Tue) 19.5/14.5 58.6 54 04:00:44 27.6 0:57:58 28.6 134 160 38.2 254.7 60.3 870.4 2.81 3 3.8 1.1 0.9 0.9 0.0 0.0

28
(Wed) 25.0/14.0
29
(Thu) 23.0/15.0
30
(Fri) 15.0/13.0
31
(Sat) 16.5/14.0
Total 302.99 10:41 9377.1 44.5 10.3 10.3 9.3 3.3 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	MAF Speed [km/h]	MAF Power [W]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load [mpr]	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Thu)			23.5/9.5
2 (Fri)			17.5/13.0
3 (Sat)			22.5/10.0
4 (Sun)			23.5/12.5		58.2	54	04:02:40	27.3	1:04:59	25.2	138	156	36.3	223.1	53.5	869.3	2.97	2	4.0	0.8	2.2	0.2	0.0	0.0
05:13:22	24.3	0:49:28	29.5	131	166	42.0	221.6	53.2	704.0	3.11	1	2.9	1.0	0.4	0.8	0.1	0.0
5 (Mon)			21.5/10.0		59.3	54	04:09:43	27.6	0:57:47	28.7	136	160	39.0	266.3	62.1	908.6	3.11	3	4.3	0.9	1.0	1.1	0.0	0.0
6 (Tue)			15.0/12.5
7 (Wed)			21.5/12.5
8 (Thu)			22.5/11.0
9 (Fri)			21.0/12.0		58.5	54	03:54:11	18.4	0:46:29	23.8	129	146	36.5	215.5	51.6	587.0	2.98	1	2.1	1.3	0.0	0.0	0.0	0.0
04:47:29	18.5	0:35:04	31.6	121	145	39.4	248.0	58.8	429.3	3.61	1	1.2	0.8	0.2	0.0	0.0	0.0
10 (Sat)			19.5/14.5
11 (Sun)			24.5/14.5
12 (Mon)			18.0/14.5
13 (Tue)			25.0/14.5		58.7	54	04:01:05	27.6	0:57:50	28.6	143	167	37.4	238.1	56.4	946.8	3.10	3	5.2	0.7	1.1	1.7	0.4	0.0
14 (Wed)			26.0/13.0
15 (Thu)			25.0/12.0		58.9	54	04:02:04	18.5	0:39:54	27.8	149	168	35.8	221.3	52.5	662.7	2.72	4	4.7	0.3	0.2	0.6	2.7	0.0
04:51:12	18.4	0:34:35	31.9	133	153	38.7	226.1	53.6	466.5	3.71	1	1.8	0.8	0.5	0.0	0.0	0.0
16 (Fri)			25.0/15.0
17 (Sat)			20.5/17.0
18 (Sun)			24.5/17.5
19 (Mon)			21.0/15.0
20 (Tue)			32.0/12.5
21 (Wed)			30.0/18.5		58.6	54	04:08:21	27.6	0:57:47	28.6	137	164	38.7	241.0	57.2	890.9	3.12	3	4.2	1.0	1.2	0.8	0.1	0.0
22 (Thu)			28.5/18.2
23 (Fri)			21.5/14.5
24 (Sat)			19.5/14.4		58.1	54	04:11:54	39.6	1:22:22	28.8	137	161	37.8	224.5	53.9	1135.1	2.91	3	5.5	1.0	1.3	1.8	0.0	0.0
25 (Sun)			19.5/14.0
26 (Mon)			21.5/15.5		59.0	54	04:02:18	27.6	0:56:58	29.1	139	163	37.0	256.4	60.2	906.4	3.08	3	4.6	0.8	1.3	1.3	0.1	0.0
27 (Tue)			19.5/14.5		58.6	54	04:00:44	27.6	0:57:58	28.6	134	160	38.2	254.7	60.3	870.4	2.81	3	3.8	1.1	0.9	0.9	0.0	0.0
28 (Wed)			25.0/14.0
29 (Thu)			23.0/15.0
30 (Fri)			15.0/13.0
31 (Sat)			16.5/14.0
Total								302.99	10:41							9377.1			44.5	10.3	10.3	9.3	3.3	0.0

June

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Sun) 24.0/15.0
2
(Mon) 23.5/14.0 58.4 54 04:10:26 27.6 0:58:20 28.4 141 166 38.0 240.5 57.3 935.6 2.96 3 5.0 0.8 1.0 1.4 0.6 0.0

3
(Tue) 19.0/17.0
4
(Wed) 27.5/15.0
5
(Thu) 27.5/17.0 58.5 54 03:59:27 27.7 0:56:27 29.4 142 170 37.3 252.5 59.9 950.4 2.95 4 5.3 0.8 0.9 1.1 1.1 0.0

6
(Fri) 28.5/16.0 58.5 54 04:07:36 36.8 1:15:44 29.2 137 157 36.7 219.3 52.5 1089.8 3.06 3 5.1 1.0 1.6 1.2 0.0 0.0

7
(Sat) 29.0/19.0
8
(Sun) 27.5/19.0
9
(Mon) 26.5/18.0 58.5 54 04:06:58 27.5 0:57:11 28.8 137 160 38.3 259.7 61.5 882.1 2.99 3 4.2 0.9 1.1 1.0 0.0 0.0

10
(Tue) 20.5/18.5
11
(Wed) 21.5/19.5
12
(Thu) 26.5/19.0
13
(Fri) 25.0/18.5 58.5 54 04:01:49 27.5 0:58:40 28.1 136 163 38.0 240.9 57.3 891.7 2.80 2 4.1 1.0 1.3 0.6 0.1 0.0

14
(Sat) 24.5/19.0 58.1 54 04:07:09 48.8 1:55:21 25.4 137 165 37.7 224.4 54.0 1526.6 2.69 3 7.4 1.4 1.9 1.8 0.4 0.0

15
(Sun) 28.5/19.5
16
(Mon) 31.0/23.5
17
(Tue) 36.0/22.0 58.5 54 04:02:10 36.9 1:18:46 28.1 130 161 36.6 210.7 50.5 1099.4 3.02 2 4.2 1.3 1.3 0.2 0.0 0.0

18
(Wed) 34.5/25.0 58.3 54 04:01:48 27.8 0:57:55 28.8 135 164 38.2 249.3 59.4 939.2 2.83 3 4.2 1.0 1.0 1.0 0.1 0.0

19
(Thu) 34.5/23.2 58.4 54 04:08:42 37.0 1:17:15 28.8 131 159 37.3 221.8 53.1 1072.9 2.94 2 4.1 1.1 1.7 0.3 0.0 0.0

20
(Fri) 31.0/22.9
21
(Sat) 30.5/21.5
22
(Sun) 35.5/21.5
23
(Mon) 33.0/25.1
24
(Tue) 28.0/23.5 58.9 54 03:58:42 27.5 0:58:24 28.3 141 169 39.6 265.6 62.4 974.2 2.79 3 5.0 0.8 1.2 1.3 0.3 0.0

25
(Wed) 30.0/23.0
26
(Thu) 32.5/23.0
27
(Fri) 32.0/23.5 58.2 54 04:00:25 36.9 1:18:58 28.0 131 157 37.1 207.6 50.1 1071.0 2.93 2 4.1 1.3 1.6 0.1 0.0 0.0

28
(Sat) 33.5/21.0 57.8 54 04:09:13 36.9 1:19:06 28.0 130 159 36.2 205.9 50.1 1064.1 2.87 2 4.0 1.4 1.3 0.2 0.0 0.0

29
(Sun) 34.0/21.5 57.6 54 03:56:35 38.4 1:30:59 25.3 140 160 41.0 222.5 54.0 1325.6 2.53 2 6.2 0.9 3.1 0.6 0.0 0.0

05:41:53 35.1 1:05:17 32.3 139 169 38.8 233.3 56.5 983.4 3.14 3 4.8 0.9 0.9 1.0 0.6 0.0

30
(Mon) 34.0/23.0
Total 472.40 16:48 14806.1 67.6 14.6 20.0 11.9 3.3 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	MAF Speed [km/h]	MAF Power [W]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load [mpr]	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Sun)			24.0/15.0
2 (Mon)			23.5/14.0		58.4	54	04:10:26	27.6	0:58:20	28.4	141	166	38.0	240.5	57.3	935.6	2.96	3	5.0	0.8	1.0	1.4	0.6	0.0
3 (Tue)			19.0/17.0
4 (Wed)			27.5/15.0
5 (Thu)			27.5/17.0		58.5	54	03:59:27	27.7	0:56:27	29.4	142	170	37.3	252.5	59.9	950.4	2.95	4	5.3	0.8	0.9	1.1	1.1	0.0
6 (Fri)			28.5/16.0		58.5	54	04:07:36	36.8	1:15:44	29.2	137	157	36.7	219.3	52.5	1089.8	3.06	3	5.1	1.0	1.6	1.2	0.0	0.0
7 (Sat)			29.0/19.0
8 (Sun)			27.5/19.0
9 (Mon)			26.5/18.0		58.5	54	04:06:58	27.5	0:57:11	28.8	137	160	38.3	259.7	61.5	882.1	2.99	3	4.2	0.9	1.1	1.0	0.0	0.0
10 (Tue)			20.5/18.5
11 (Wed)			21.5/19.5
12 (Thu)			26.5/19.0
13 (Fri)			25.0/18.5		58.5	54	04:01:49	27.5	0:58:40	28.1	136	163	38.0	240.9	57.3	891.7	2.80	2	4.1	1.0	1.3	0.6	0.1	0.0
14 (Sat)			24.5/19.0		58.1	54	04:07:09	48.8	1:55:21	25.4	137	165	37.7	224.4	54.0	1526.6	2.69	3	7.4	1.4	1.9	1.8	0.4	0.0
15 (Sun)			28.5/19.5
16 (Mon)			31.0/23.5
17 (Tue)			36.0/22.0		58.5	54	04:02:10	36.9	1:18:46	28.1	130	161	36.6	210.7	50.5	1099.4	3.02	2	4.2	1.3	1.3	0.2	0.0	0.0
18 (Wed)			34.5/25.0		58.3	54	04:01:48	27.8	0:57:55	28.8	135	164	38.2	249.3	59.4	939.2	2.83	3	4.2	1.0	1.0	1.0	0.1	0.0
19 (Thu)			34.5/23.2		58.4	54	04:08:42	37.0	1:17:15	28.8	131	159	37.3	221.8	53.1	1072.9	2.94	2	4.1	1.1	1.7	0.3	0.0	0.0
20 (Fri)			31.0/22.9
21 (Sat)			30.5/21.5
22 (Sun)			35.5/21.5
23 (Mon)			33.0/25.1
24 (Tue)			28.0/23.5		58.9	54	03:58:42	27.5	0:58:24	28.3	141	169	39.6	265.6	62.4	974.2	2.79	3	5.0	0.8	1.2	1.3	0.3	0.0
25 (Wed)			30.0/23.0
26 (Thu)			32.5/23.0
27 (Fri)			32.0/23.5		58.2	54	04:00:25	36.9	1:18:58	28.0	131	157	37.1	207.6	50.1	1071.0	2.93	2	4.1	1.3	1.6	0.1	0.0	0.0
28 (Sat)			33.5/21.0		57.8	54	04:09:13	36.9	1:19:06	28.0	130	159	36.2	205.9	50.1	1064.1	2.87	2	4.0	1.4	1.3	0.2	0.0	0.0
29 (Sun)			34.0/21.5		57.6	54	03:56:35	38.4	1:30:59	25.3	140	160	41.0	222.5	54.0	1325.6	2.53	2	6.2	0.9	3.1	0.6	0.0	0.0
05:41:53	35.1	1:05:17	32.3	139	169	38.8	233.3	56.5	983.4	3.14	3	4.8	0.9	0.9	1.0	0.6	0.0
30 (Mon)			34.0/23.0
Total								472.40	16:48							14806.1			67.6	14.6	20.0	11.9	3.3	0.0

July

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Tue) 35.5/24.0
2
(Wed) 32.5/22.5
3
(Thu) 33.0/24.0
4
(Fri) 32.5/24.0
5
(Sat) 33.0/22.5 57.5 54 04:08:40 37.2 1:17:49 28.7 129 164 36.3 222.7 54.2 1140.2 2.97 3 4.7 0.9 1.3 1.0 0.1 0.0

6
(Sun) 35.0/24.5 57.4 54 04:00:56 27.5 0:58:48 28.1 142 171 38.3 240.5 58.3 981.7 2.95 3 5.1 0.8 0.9 1.5 0.5 0.0

7
(Mon) 34.0/26.0
8
(Tue) 34.0/26.0 57.3 54 04:01:24 36.7 1:18:40 28.0 127 153 35.7 233.4 56.8 1051.3 0.00 2 3.6 1.5 1.2 0.0 0.0 0.0 DOGMA F

9
(Wed) 34.0/24.5 56.9 54 04:03:31 36.9 1:17:51 28.4 127 163 36.9 224.7 55.2 1059.2 2.97 2 3.8 1.1 1.4 0.3 0.0 0.0

10
(Thu) 34.5/22.5
11
(Fri) 22.5/21.0
12
(Sat) 25.5/20.0 56.7 54 04:17:24 27.6 0:57:44 28.7 135 162 39.6 259.5 63.4 887.0 3.10 1 3.9 1.0 1.1 0.7 0.1 0.0

13
(Sun) 31.5/21.5 56.8 54 04:17:22 27.6 0:58:09 28.5 133 163 39.0 268.1 65.3 912.7 3.02 3 3.8 1.1 0.8 0.9 0.1 0.0

14
(Mon) 31.5/22.5
15
(Tue) 27.0/25.0
16
(Wed) 29.5/24.0
17
(Thu) 30.5/24.0
18
(Fri) 32.0/21.5 57.2 54 04:00:25 37.1 1:20:16 27.7 125 147 37.3 222.0 54.3 1050.3 2.88 1 3.3 1.8 0.6 0.0 0.0 0.0

19
(Sat) 31.5/21.5 57.1 54 04:00:03 36.9 1:19:35 27.8 124 154 37.6 222.7 54.5 1014.9 2.87 1 3.1 1.6 0.6 0.0 0.0 0.0

20
(Sun) 33.5/22.5 56.3 54 04:07:41 37.8 1:29:03 25.5 139 156 36.2 239.5 59.2 1283.7 2.50 2 6.0 0.7 3.2 0.7 0.0 0.0 DOGMA F

05:56:26 34.5 1:08:19 30.3 135 160 35.3 227.5 56.4 941.2 2.82 3 4.0 1.2 0.7 0.9 0.0 0.0 DOGMA F

21
(Mon) 35.5/24.0 57.1 54 04:06:43 36.2 1:20:27 27.0 122 152 35.8 235.1 57.4 996.9 2.79 1 2.8 1.9 0.1 0.0 0.0 0.0 DOGMA F

22
(Tue) 35.5/25.5
23
(Wed) 35.0/25.0
24
(Thu) 35.5/24.5
25
(Fri) 36.0/25.0
26
(Sat) 35.5/24.5 56.8 54 04:09:33 36.8 1:18:04 28.3 129 163 35.6 214.5 52.9 1065.9 3.07 2 4.0 1.2 1.2 0.4 0.1 0.0

27
(Sun) 34.5/24.0 56.8 54 04:10:06 38.3 1:27:36 26.2 142 161 36.9 249.9 61.1 1284.5 2.56 3 6.6 0.6 2.3 2.0 0.0 0.0 DOGMA F

05:56:17 35.0 1:06:48 31.5 137 165 36.3 241.1 59.1 968.4 2.95 3 4.6 0.9 0.9 1.5 0.2 0.0 DOGMA F

28
(Mon) 35.0/24.0
29
(Tue) 36.0/24.0
30
(Wed) 34.0/24.5 57.3 54 03:56:01 27.7 0:58:17 28.5 137 165 37.7 248.6 60.3 951.5 2.80 3 4.5 1.0 0.7 1.2 0.5 0.0

31
(Thu) 32.5/24.0 57.5 54 03:50:06 27.6 0:58:32 28.3 133 163 36.7 249.5 60.2 903.8 3.18 2 3.7 1.0 1.1 0.5 0.1 0.0

Total 541.44 19:15 16493.1 67.5 18.4 18.2 11.7 1.6 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	MAF Speed [km/h]	MAF Power [W]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load [mpr]	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Tue)			35.5/24.0
2 (Wed)			32.5/22.5
3 (Thu)			33.0/24.0
4 (Fri)			32.5/24.0
5 (Sat)			33.0/22.5		57.5	54	04:08:40	37.2	1:17:49	28.7	129	164	36.3	222.7	54.2	1140.2	2.97	3	4.7	0.9	1.3	1.0	0.1	0.0
6 (Sun)			35.0/24.5		57.4	54	04:00:56	27.5	0:58:48	28.1	142	171	38.3	240.5	58.3	981.7	2.95	3	5.1	0.8	0.9	1.5	0.5	0.0
7 (Mon)			34.0/26.0
8 (Tue)			34.0/26.0		57.3	54	04:01:24	36.7	1:18:40	28.0	127	153	35.7	233.4	56.8	1051.3	0.00	2	3.6	1.5	1.2	0.0	0.0	0.0	DOGMA F
9 (Wed)			34.0/24.5		56.9	54	04:03:31	36.9	1:17:51	28.4	127	163	36.9	224.7	55.2	1059.2	2.97	2	3.8	1.1	1.4	0.3	0.0	0.0
10 (Thu)			34.5/22.5
11 (Fri)			22.5/21.0
12 (Sat)			25.5/20.0		56.7	54	04:17:24	27.6	0:57:44	28.7	135	162	39.6	259.5	63.4	887.0	3.10	1	3.9	1.0	1.1	0.7	0.1	0.0
13 (Sun)			31.5/21.5		56.8	54	04:17:22	27.6	0:58:09	28.5	133	163	39.0	268.1	65.3	912.7	3.02	3	3.8	1.1	0.8	0.9	0.1	0.0
14 (Mon)			31.5/22.5
15 (Tue)			27.0/25.0
16 (Wed)			29.5/24.0
17 (Thu)			30.5/24.0
18 (Fri)			32.0/21.5		57.2	54	04:00:25	37.1	1:20:16	27.7	125	147	37.3	222.0	54.3	1050.3	2.88	1	3.3	1.8	0.6	0.0	0.0	0.0
19 (Sat)			31.5/21.5		57.1	54	04:00:03	36.9	1:19:35	27.8	124	154	37.6	222.7	54.5	1014.9	2.87	1	3.1	1.6	0.6	0.0	0.0	0.0
20 (Sun)			33.5/22.5		56.3	54	04:07:41	37.8	1:29:03	25.5	139	156	36.2	239.5	59.2	1283.7	2.50	2	6.0	0.7	3.2	0.7	0.0	0.0	DOGMA F
05:56:26	34.5	1:08:19	30.3	135	160	35.3	227.5	56.4	941.2	2.82	3	4.0	1.2	0.7	0.9	0.0	0.0	DOGMA F
21 (Mon)			35.5/24.0		57.1	54	04:06:43	36.2	1:20:27	27.0	122	152	35.8	235.1	57.4	996.9	2.79	1	2.8	1.9	0.1	0.0	0.0	0.0	DOGMA F
22 (Tue)			35.5/25.5
23 (Wed)			35.0/25.0
24 (Thu)			35.5/24.5
25 (Fri)			36.0/25.0
26 (Sat)			35.5/24.5		56.8	54	04:09:33	36.8	1:18:04	28.3	129	163	35.6	214.5	52.9	1065.9	3.07	2	4.0	1.2	1.2	0.4	0.1	0.0
27 (Sun)			34.5/24.0		56.8	54	04:10:06	38.3	1:27:36	26.2	142	161	36.9	249.9	61.1	1284.5	2.56	3	6.6	0.6	2.3	2.0	0.0	0.0	DOGMA F
05:56:17	35.0	1:06:48	31.5	137	165	36.3	241.1	59.1	968.4	2.95	3	4.6	0.9	0.9	1.5	0.2	0.0	DOGMA F
28 (Mon)			35.0/24.0
29 (Tue)			36.0/24.0
30 (Wed)			34.0/24.5		57.3	54	03:56:01	27.7	0:58:17	28.5	137	165	37.7	248.6	60.3	951.5	2.80	3	4.5	1.0	0.7	1.2	0.5	0.0
31 (Thu)			32.5/24.0		57.5	54	03:50:06	27.6	0:58:32	28.3	133	163	36.7	249.5	60.2	903.8	3.18	2	3.7	1.0	1.1	0.5	0.1	0.0
Total								541.44	19:15							16493.1			67.5	18.4	18.2	11.7	1.6	0.0

August

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Fri) 30.5/24.0
2
(Sat) 36.0/26.5
3
(Sun) 36.0/27.0 56.2 54 04:07:36 38.4 1:26:50 26.5 141 162 36.8 248.6 61.5 1316.5 2.66 3 6.7 0.7 2.1 2.3 0.0 0.0 DOGMA F

05:49:05 35.0 1:05:33 32.0 140 166 36.8 248.7 61.5 973.8 2.99 3 4.8 0.9 1.2 1.1 0.5 0.0 DOGMA F

4
(Mon) 37.0/27.0
5
(Tue) 39.0/27.5 57.8 54 03:42:06 36.8 1:22:00 26.9 120 139 40.0 231.9 56.0 985.4 3.04 1 2.6 1.9 0.0 0.0 0.0 0.0

6
(Wed) 37.5/27.9 57.0 54 03:49:43 36.7 1:22:11 26.8 125 149 38.2 206.9 51.0 1040.4 2.98 1 3.3 1.8 0.3 0.0 0.0 0.0

7
(Thu) 31.5/25.5 57.1 54 03:50:57 27.6 0:58:22 28.4 133 164 39.1 246.7 60.0 921.3 3.04 3 3.9 1.2 0.7 0.8 0.1 0.0

8
(Fri) 35.0/24.0 57.5 54 03:45:24 27.5 0:57:54 28.5 137 165 38.5 270.2 65.0 933.5 2.79 3 4.3 1.0 0.8 1.1 0.2 0.0

9
(Sat) 31.5/23.5 57.0 54 03:55:56 36.8 1:28:35 24.9 110 129 38.2 213.5 52.5 909.4 2.86 1 1.6 1.4 0.0 0.0 0.0 0.0

10
(Sun) 26.5/24.5
11
(Mon) 29.5/25.5
12
(Tue) 29.5/25.5
13
(Wed) 29.5/24.5
14
(Thu) 33.0/24.0 57.4 54 03:48:56 27.2 1:01:23 26.6 125 157 40.7 259.3 62.6 859.9 2.95 1 2.7 1.3 0.7 0.2 0.0 0.0

15
(Fri) 34.5/23.0 56.9 54 03:50:37 38.0 1:28:58 25.6 135 155 37.4 256.5 62.5 1261.2 2.53 2 5.5 1.1 2.7 0.4 0.0 0.0 DOGMA F

05:33:12 57.1 1:55:30 29.6 134 162 35.9 236.1 57.8 1673.5 2.78 3 7.3 1.8 1.5 2.2 0.1 0.0 DOGMA F

16
(Sat) 33.0/25.5 57.5 54 03:59:06 36.3 1:23:59 25.9 118 142 35.8 234.7 56.9 943.2 2.69 1 2.3 1.7 0.0 0.0 0.0 0.0 DOGMA F

17
(Sun) 36.0/25.5
18
(Mon) 37.0/25.5
19
(Tue) 35.5/24.0
20
(Wed) 35.0/25.0 57.0 54 03:43:12 27.5 0:58:10 28.4 141 167 37.1 258.5 62.9 984.9 2.92 4 5.1 0.9 0.9 1.0 0.9 0.0

21
(Thu) 37.5/24.5 56.8 54 03:46:37 27.4 0:57:51 28.5 141 166 38.0 250.4 61.2 965.5 2.77 4 5.0 0.9 0.7 1.4 0.8 0.0

22
(Fri) 34.0/25.0 56.7 54 03:53:38 36.2 1:17:29 28.1 133 160 36.8 215.5 53.2 1121.9 2.90 3 4.7 1.2 0.8 1.5 0.0 0.0

23
(Sat) 36.0/25.0 56.6 54 03:47:45 36.3 1:24:38 25.7 120 147 34.7 219.9 54.4 1005.9 2.68 1 2.8 1.6 0.3 0.0 0.0 0.0 DOGMA F

24
(Sun) 37.0/26.0 56.1 54 03:41:16 37.9 1:30:11 25.2 137 155 36.8 248.8 58.0 1287.9 2.42 2 5.7 1.1 2.4 0.5 0.0 0.0 DOGMA F

05:25:19 34.7 1:05:16 31.9 133 163 37.5 257.5 59.9 900.0 3.02 3 3.8 1.1 0.6 0.9 0.2 0.0 DOGMA F

25
(Mon) 34.5/27.0
26
(Tue) 35.0/26.0
27
(Wed) 36.5/25.5 57.5 54 03:34:26 27.4 1:00:10 27.3 132 168 40.0 264.9 63.8 891.2 3.16 3 3.7 1.1 0.7 0.8 0.2 0.0

28
(Thu) 31.5/25.4
29
(Fri) 33.5/22.5 56.8 54 03:41:58 27.5 0:57:37 28.6 137 168 38.0 256.2 62.5 939.9 2.82 3 4.4 1.0 0.8 1.0 0.6 0.0

30
(Sat) 38.0/25.0 56.5 54 04:04:54 36.7 1:25:37 25.8 117 152 35.0 224.3 55.5 977.5 2.68 1 2.5 1.6 0.3 0.0 0.0 0.0 DOGMA F

31
(Sun) 36.5/26.0 56.1 54 03:49:46 37.9 1:28:29 25.7 139 157 37.0 250.8 62.1 1275.4 2.46 3 6.1 0.9 2.0 1.7 0.0 0.0 DOGMA F

05:30:51 34.7 1:06:54 31.1 135 162 37.8 262.0 64.7 920.4 3.01 3 4.0 1.0 0.7 1.2 0.0 0.0 DOGMA F

Total 761.61 27:43 23088.5 92.7 27.1 20.4 18.2 3.7 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	MAF Speed [km/h]	MAF Power [W]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load [mpr]	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Fri)			30.5/24.0
2 (Sat)			36.0/26.5
3 (Sun)			36.0/27.0		56.2	54	04:07:36	38.4	1:26:50	26.5	141	162	36.8	248.6	61.5	1316.5	2.66	3	6.7	0.7	2.1	2.3	0.0	0.0	DOGMA F
05:49:05	35.0	1:05:33	32.0	140	166	36.8	248.7	61.5	973.8	2.99	3	4.8	0.9	1.2	1.1	0.5	0.0	DOGMA F
4 (Mon)			37.0/27.0
5 (Tue)			39.0/27.5		57.8	54	03:42:06	36.8	1:22:00	26.9	120	139	40.0	231.9	56.0	985.4	3.04	1	2.6	1.9	0.0	0.0	0.0	0.0
6 (Wed)			37.5/27.9		57.0	54	03:49:43	36.7	1:22:11	26.8	125	149	38.2	206.9	51.0	1040.4	2.98	1	3.3	1.8	0.3	0.0	0.0	0.0
7 (Thu)			31.5/25.5		57.1	54	03:50:57	27.6	0:58:22	28.4	133	164	39.1	246.7	60.0	921.3	3.04	3	3.9	1.2	0.7	0.8	0.1	0.0
8 (Fri)			35.0/24.0		57.5	54	03:45:24	27.5	0:57:54	28.5	137	165	38.5	270.2	65.0	933.5	2.79	3	4.3	1.0	0.8	1.1	0.2	0.0
9 (Sat)			31.5/23.5		57.0	54	03:55:56	36.8	1:28:35	24.9	110	129	38.2	213.5	52.5	909.4	2.86	1	1.6	1.4	0.0	0.0	0.0	0.0
10 (Sun)			26.5/24.5
11 (Mon)			29.5/25.5
12 (Tue)			29.5/25.5
13 (Wed)			29.5/24.5
14 (Thu)			33.0/24.0		57.4	54	03:48:56	27.2	1:01:23	26.6	125	157	40.7	259.3	62.6	859.9	2.95	1	2.7	1.3	0.7	0.2	0.0	0.0
15 (Fri)			34.5/23.0		56.9	54	03:50:37	38.0	1:28:58	25.6	135	155	37.4	256.5	62.5	1261.2	2.53	2	5.5	1.1	2.7	0.4	0.0	0.0	DOGMA F
05:33:12	57.1	1:55:30	29.6	134	162	35.9	236.1	57.8	1673.5	2.78	3	7.3	1.8	1.5	2.2	0.1	0.0	DOGMA F
16 (Sat)			33.0/25.5		57.5	54	03:59:06	36.3	1:23:59	25.9	118	142	35.8	234.7	56.9	943.2	2.69	1	2.3	1.7	0.0	0.0	0.0	0.0	DOGMA F
17 (Sun)			36.0/25.5
18 (Mon)			37.0/25.5
19 (Tue)			35.5/24.0
20 (Wed)			35.0/25.0		57.0	54	03:43:12	27.5	0:58:10	28.4	141	167	37.1	258.5	62.9	984.9	2.92	4	5.1	0.9	0.9	1.0	0.9	0.0
21 (Thu)			37.5/24.5		56.8	54	03:46:37	27.4	0:57:51	28.5	141	166	38.0	250.4	61.2	965.5	2.77	4	5.0	0.9	0.7	1.4	0.8	0.0
22 (Fri)			34.0/25.0		56.7	54	03:53:38	36.2	1:17:29	28.1	133	160	36.8	215.5	53.2	1121.9	2.90	3	4.7	1.2	0.8	1.5	0.0	0.0
23 (Sat)			36.0/25.0		56.6	54	03:47:45	36.3	1:24:38	25.7	120	147	34.7	219.9	54.4	1005.9	2.68	1	2.8	1.6	0.3	0.0	0.0	0.0	DOGMA F
24 (Sun)			37.0/26.0		56.1	54	03:41:16	37.9	1:30:11	25.2	137	155	36.8	248.8	58.0	1287.9	2.42	2	5.7	1.1	2.4	0.5	0.0	0.0	DOGMA F
05:25:19	34.7	1:05:16	31.9	133	163	37.5	257.5	59.9	900.0	3.02	3	3.8	1.1	0.6	0.9	0.2	0.0	DOGMA F
25 (Mon)			34.5/27.0
26 (Tue)			35.0/26.0
27 (Wed)			36.5/25.5		57.5	54	03:34:26	27.4	1:00:10	27.3	132	168	40.0	264.9	63.8	891.2	3.16	3	3.7	1.1	0.7	0.8	0.2	0.0
28 (Thu)			31.5/25.4
29 (Fri)			33.5/22.5		56.8	54	03:41:58	27.5	0:57:37	28.6	137	168	38.0	256.2	62.5	939.9	2.82	3	4.4	1.0	0.8	1.0	0.6	0.0
30 (Sat)			38.0/25.0		56.5	54	04:04:54	36.7	1:25:37	25.8	117	152	35.0	224.3	55.5	977.5	2.68	1	2.5	1.6	0.3	0.0	0.0	0.0	DOGMA F
31 (Sun)			36.5/26.0		56.1	54	03:49:46	37.9	1:28:29	25.7	139	157	37.0	250.8	62.1	1275.4	2.46	3	6.1	0.9	2.0	1.7	0.0	0.0	DOGMA F
05:30:51	34.7	1:06:54	31.1	135	162	37.8	262.0	64.7	920.4	3.01	3	4.0	1.0	0.7	1.2	0.0	0.0	DOGMA F
Total								761.61	27:43							23088.5			92.7	27.1	20.4	18.2	3.7	0.0

September

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Mon) 36.0/24.5
2
(Tue) 36.0/26.0 57.5 54 03:44:26 36.7 1:20:40 27.3 124 155 37.0 205.5 50.2 1018.1 2.90 1 3.3 1.5 0.6 0.2 0.0 0.0

3
(Wed) 35.5/25.5
4
(Thu) 27.5/24.5
5
(Fri) 24.5/23.0
6
(Sat) 32.0/20.0
7
(Sun) 31.5/21.5 56.7 54 03:58:26 47.9 1:46:34 27.0 128 160 38.3 239.2 53.9 1418.1 2.73 2 5.1 2.0 1.5 0.2 0.0 0.0

8
(Mon) 34.5/23.0 57.5 54 03:40:21 27.8 0:55:31 30.0 139 166 38.0 249.7 55.0 968.7 2.82 3 4.9 0.8 1.1 1.0 0.7 0.0

9
(Tue) 34.0/25.5
10
(Wed) 32.5/26.0 57.3 54 03:45:58 27.6 0:55:06 30.1 145 167 38.6 244.2 54.3 964.9 2.81 4 5.5 0.5 1.2 1.5 0.9 0.0

11
(Thu) 32.0/23.5
12
(Fri) 25.0/22.0
13
(Sat) 27.0/22.5
14
(Sun) 31.5/23.0 57.0 54 04:47:36 34.0 1:13:31 27.7 139 163 37.2 228.2 51.5 1119.3 2.76 3 5.5 1.1 1.1 1.6 0.2 0.0

15
(Mon) 29.0/24.5 57.1 54 05:07:23 27.8 0:58:57 28.3 132 160 37.4 239.7 53.9 913.5 2.92 1 3.7 1.2 0.9 0.6 0.0 0.0

16
(Tue) 33.0/23.5
17
(Wed) 34.5/23.0 57.8 54 04:03:03 27.6 0:56:32 29.3 135 160 39.3 255.6 56.9 872.3 2.95 3 3.9 0.9 1.2 0.8 0.0 0.0

18
(Thu) 34.0/22.4 57.8 54 03:49:29 36.8 1:14:58 29.5 132 161 38.5 232.7 51.6 1059.4 2.90 3 4.4 1.1 1.3 0.9 0.0 0.0 DOGMA F

19
(Fri) 23.5/17.5
20
(Sat) 23.2/19.5
21
(Sun) 30.0/21.0
22
(Mon) 25.5/18.5 57.8 54 03:41:07 27.7 0:58:02 28.6 135 161 38.3 255.6 56.3 921.7 2.85 3 4.1 1.1 0.9 1.1 0.0 0.0

23
(Tue) 24.0/17.0 57.2 54 03:57:01 38.4 1:28:01 26.2 138 159 41.8 236.9 52.2 1256.4 2.56 3 5.9 0.8 2.5 1.2 0.0 0.0 DOGMA F

05:42:37 35.3 1:08:54 30.7 129 156 40.7 257.5 55.6 913.5 3.09 1 3.4 1.3 1.0 0.2 0.0 0.0 DOGMA F

24
(Wed) 26.0/16.0
25
(Thu) 28.5/17.5
26
(Fri) 31.5/19.5 57.5 54 03:49:25 27.6 0:59:55 27.7 130 161 39.4 244.5 55.7 885.1 2.96 1 3.4 1.3 0.8 0.4 0.0 0.0

27
(Sat) 29.0/21.5 57.2 54 03:39:32 36.7 1:21:01 27.2 118 150 39.4 224.1 51.3 927.5 2.85 1 2.8 1.4 0.4 0.0 0.0 0.0

28
(Sun) 28.5/20.0 56.8 54 03:49:43 38.4 1:26:55 26.5 143 166 41.3 221.8 49.8 1303.0 2.55 3 6.9 0.6 2.0 2.7 0.0 0.0 DOGMA F

05:33:02 34.9 1:07:22 31.1 132 162 42.3 237.5 53.5 850.5 3.08 1 3.4 1.2 0.6 0.7 0.0 0.0 DOGMA F

29
(Mon) 31.5/21.5
30
(Tue) 25.5/20.0
Total 505.17 17:51 15392.3 66.1 16.8 16.9 13.2 1.9 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	MAF Speed [km/h]	MAF Power [W]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load [mpr]	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Mon)			36.0/24.5
2 (Tue)			36.0/26.0		57.5	54	03:44:26	36.7	1:20:40	27.3	124	155	37.0	205.5	50.2	1018.1	2.90	1	3.3	1.5	0.6	0.2	0.0	0.0
3 (Wed)			35.5/25.5
4 (Thu)			27.5/24.5
5 (Fri)			24.5/23.0
6 (Sat)			32.0/20.0
7 (Sun)			31.5/21.5		56.7	54	03:58:26	47.9	1:46:34	27.0	128	160	38.3	239.2	53.9	1418.1	2.73	2	5.1	2.0	1.5	0.2	0.0	0.0
8 (Mon)			34.5/23.0		57.5	54	03:40:21	27.8	0:55:31	30.0	139	166	38.0	249.7	55.0	968.7	2.82	3	4.9	0.8	1.1	1.0	0.7	0.0
9 (Tue)			34.0/25.5
10 (Wed)			32.5/26.0		57.3	54	03:45:58	27.6	0:55:06	30.1	145	167	38.6	244.2	54.3	964.9	2.81	4	5.5	0.5	1.2	1.5	0.9	0.0
11 (Thu)			32.0/23.5
12 (Fri)			25.0/22.0
13 (Sat)			27.0/22.5
14 (Sun)			31.5/23.0		57.0	54	04:47:36	34.0	1:13:31	27.7	139	163	37.2	228.2	51.5	1119.3	2.76	3	5.5	1.1	1.1	1.6	0.2	0.0
15 (Mon)			29.0/24.5		57.1	54	05:07:23	27.8	0:58:57	28.3	132	160	37.4	239.7	53.9	913.5	2.92	1	3.7	1.2	0.9	0.6	0.0	0.0
16 (Tue)			33.0/23.5
17 (Wed)			34.5/23.0		57.8	54	04:03:03	27.6	0:56:32	29.3	135	160	39.3	255.6	56.9	872.3	2.95	3	3.9	0.9	1.2	0.8	0.0	0.0
18 (Thu)			34.0/22.4		57.8	54	03:49:29	36.8	1:14:58	29.5	132	161	38.5	232.7	51.6	1059.4	2.90	3	4.4	1.1	1.3	0.9	0.0	0.0	DOGMA F
19 (Fri)			23.5/17.5
20 (Sat)			23.2/19.5
21 (Sun)			30.0/21.0
22 (Mon)			25.5/18.5		57.8	54	03:41:07	27.7	0:58:02	28.6	135	161	38.3	255.6	56.3	921.7	2.85	3	4.1	1.1	0.9	1.1	0.0	0.0
23 (Tue)			24.0/17.0		57.2	54	03:57:01	38.4	1:28:01	26.2	138	159	41.8	236.9	52.2	1256.4	2.56	3	5.9	0.8	2.5	1.2	0.0	0.0	DOGMA F
05:42:37	35.3	1:08:54	30.7	129	156	40.7	257.5	55.6	913.5	3.09	1	3.4	1.3	1.0	0.2	0.0	0.0	DOGMA F
24 (Wed)			26.0/16.0
25 (Thu)			28.5/17.5
26 (Fri)			31.5/19.5		57.5	54	03:49:25	27.6	0:59:55	27.7	130	161	39.4	244.5	55.7	885.1	2.96	1	3.4	1.3	0.8	0.4	0.0	0.0
27 (Sat)			29.0/21.5		57.2	54	03:39:32	36.7	1:21:01	27.2	118	150	39.4	224.1	51.3	927.5	2.85	1	2.8	1.4	0.4	0.0	0.0	0.0
28 (Sun)			28.5/20.0		56.8	54	03:49:43	38.4	1:26:55	26.5	143	166	41.3	221.8	49.8	1303.0	2.55	3	6.9	0.6	2.0	2.7	0.0	0.0	DOGMA F
05:33:02	34.9	1:07:22	31.1	132	162	42.3	237.5	53.5	850.5	3.08	1	3.4	1.2	0.6	0.7	0.0	0.0	DOGMA F
29 (Mon)			31.5/21.5
30 (Tue)			25.5/20.0
Total								505.17	17:51							15392.3			66.1	16.8	16.9	13.2	1.9	0.0

October

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Wed) 20.0/17.4
2
(Thu) 26.5/15.0
3
(Fri) 24.0/16.5 57.6 54 04:05:45 27.4 0:59:31 27.7 133 162 39.3 256.2 56.1 872.5 2.92 1 3.6 1.1 1.1 0.4 0.0 0.0

4
(Sat) 23.0/19.0 57.1 54 04:04:03 25.5 0:56:19 27.1 131 161 38.9 253.8 58.0 787.5 3.02 1 3.1 1.2 0.6 0.5 0.0 0.0

5
(Sun) 27.0/19.0
6
(Mon) 29.0/20.6 57.6 54 04:02:17 27.4 0:58:56 27.9 137 165 37.8 253.3 55.6 940.3 2.88 3 4.5 1.0 0.7 0.9 0.6 0.0

7
(Tue) 21.5/18.5
8
(Wed) 27.5/18.0 58.1 54 04:00:17 27.5 0:55:10 29.9 143 169 38.6 267.9 58.0 952.4 3.02 3 5.2 0.5 1.2 1.7 0.4 0.0

9
(Thu) 22.0/16.9
10
(Fri) 22.0/16.5
11
(Sat) 18.0/15.5
12
(Sun) 22.5/15.0
13
(Mon) 25.5/18.0
14
(Tue) 19.0/15.6 58.8 54 04:04:04 27.4 0:58:09 28.3 136 158 39.6 253.5 54.4 879.0 2.94 1 3.8 1.1 0.9 0.8 0.0 0.0

15
(Wed) 20.5/14.5
16
(Thu) 20.0/15.5
17
(Fri) 25.5/15.5
18
(Sat) 24.0/13.0 57.9 54 04:04:55 27.5 0:59:33 27.7 135 158 37.3 240.8 53.6 923.3 2.86 2 4.0 1.1 1.1 0.8 0.0 0.0

19
(Sun) 23.0/15.9 57.8 54 05:05:53 47.6 2:07:57 22.3 137 170 35.2 226.6 49.1 1779.0 2.38 4 8.9 1.6 1.8 1.3 2.2 0.0 DOGMA F

20
(Mon) 21.0/14.5
21
(Tue) 15.5/13.0
22
(Wed) 13.0/10.5
23
(Thu) 17.0/10.0
24
(Fri) 15.5/10.5
25
(Sat) 13.0/11.0
26
(Sun) 16.0/13.0
27
(Mon) 22.5/13.9
28
(Tue) 19.0/9.0
29
(Wed) 16.0/9.5 58.2 54 04:09:30 27.7 0:59:38 27.9 136 160 37.0 252.6 54.1 961.9 2.90 3 4.3 1.1 1.1 1.0 0.0 0.0

30
(Thu) 18.0/10.0
31
(Fri) 17.0/10.5 58.5 54 04:07:11 27.5 0:57:04 28.9 143 165 36.4 242.2 53.4 976.9 2.92 3 5.2 0.7 1.2 1.5 0.3 0.0

Total 265.57 9:52 9072.7 42.5 9.5 9.8 8.9 3.6 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	MAF Speed [km/h]	MAF Power [W]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load [mpr]	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Wed)			20.0/17.4
2 (Thu)			26.5/15.0
3 (Fri)			24.0/16.5		57.6	54	04:05:45	27.4	0:59:31	27.7	133	162	39.3	256.2	56.1	872.5	2.92	1	3.6	1.1	1.1	0.4	0.0	0.0
4 (Sat)			23.0/19.0		57.1	54	04:04:03	25.5	0:56:19	27.1	131	161	38.9	253.8	58.0	787.5	3.02	1	3.1	1.2	0.6	0.5	0.0	0.0
5 (Sun)			27.0/19.0
6 (Mon)			29.0/20.6		57.6	54	04:02:17	27.4	0:58:56	27.9	137	165	37.8	253.3	55.6	940.3	2.88	3	4.5	1.0	0.7	0.9	0.6	0.0
7 (Tue)			21.5/18.5
8 (Wed)			27.5/18.0		58.1	54	04:00:17	27.5	0:55:10	29.9	143	169	38.6	267.9	58.0	952.4	3.02	3	5.2	0.5	1.2	1.7	0.4	0.0
9 (Thu)			22.0/16.9
10 (Fri)			22.0/16.5
11 (Sat)			18.0/15.5
12 (Sun)			22.5/15.0
13 (Mon)			25.5/18.0
14 (Tue)			19.0/15.6		58.8	54	04:04:04	27.4	0:58:09	28.3	136	158	39.6	253.5	54.4	879.0	2.94	1	3.8	1.1	0.9	0.8	0.0	0.0
15 (Wed)			20.5/14.5
16 (Thu)			20.0/15.5
17 (Fri)			25.5/15.5
18 (Sat)			24.0/13.0		57.9	54	04:04:55	27.5	0:59:33	27.7	135	158	37.3	240.8	53.6	923.3	2.86	2	4.0	1.1	1.1	0.8	0.0	0.0
19 (Sun)			23.0/15.9		57.8	54	05:05:53	47.6	2:07:57	22.3	137	170	35.2	226.6	49.1	1779.0	2.38	4	8.9	1.6	1.8	1.3	2.2	0.0	DOGMA F
20 (Mon)			21.0/14.5
21 (Tue)			15.5/13.0
22 (Wed)			13.0/10.5
23 (Thu)			17.0/10.0
24 (Fri)			15.5/10.5
25 (Sat)			13.0/11.0
26 (Sun)			16.0/13.0
27 (Mon)			22.5/13.9
28 (Tue)			19.0/9.0
29 (Wed)			16.0/9.5		58.2	54	04:09:30	27.7	0:59:38	27.9	136	160	37.0	252.6	54.1	961.9	2.90	3	4.3	1.1	1.1	1.0	0.0	0.0
30 (Thu)			18.0/10.0
31 (Fri)			17.0/10.5		58.5	54	04:07:11	27.5	0:57:04	28.9	143	165	36.4	242.2	53.4	976.9	2.92	3	5.2	0.7	1.2	1.5	0.3	0.0
Total								265.57	9:52							9072.7			42.5	9.5	9.8	8.9	3.6	0.0

November

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Sat) 20.5/11.0
2
(Sun) 18.5/9.0 57.7 54 04:04:33 27.9 1:11:22 23.5 135 157 35.2 226.6 50.9 1055.0 2.32 3 4.7 1.1 1.5 0.9 0.0 0.0 DOGMA F

05:31:13 27.6 1:03:05 26.2 131 156 36.2 240.1 52.1 1094.3 2.43 2 4.3 1.4 1.2 0.8 0.0 0.0 DOGMA F

3
(Mon) 17.5/7.0
4
(Tue) 15.0/4.5
5
(Wed) 15.0/6.5 58.8 54 03:58:25 27.7 0:59:56 27.7 138 161 37.0 259.4 55.8 981.2 2.95 3 4.6 1.0 1.1 1.2 0.0 0.0

6
(Thu) 19.0/10.9
7
(Fri) 21.0/7.5 57.8 54 04:00:44 27.6 0:58:07 28.5 142 165 37.5 252.0 55.2 983.7 2.88 3 5.2 0.6 1.2 1.9 0.2 0.0

8
(Sat) 16.0/6.5 58.2 54 05:08:40 45.0 1:45:48 25.5 135 161 35.7 233.5 51.1 1466.5 2.77 3 6.5 1.3 2.4 1.3 0.0 0.0 DOGMA F

9
(Sun) 12.5/9.5
10
(Mon) 18.5/6.8
11
(Tue) 15.0/4.0 58.7 54 03:55:29 27.6 1:00:00 27.6 136 159 37.2 256.9 56.3 938.1 2.96 3 4.2 1.0 1.3 0.9 0.0 0.0

12
(Wed) 13.5/2.5
13
(Thu) 12.5/6.5 58.2 54 03:51:40 27.5 0:59:11 27.9 140 162 37.4 254.6 56.2 956.9 3.11 3 4.8 0.8 1.2 1.3 0.0 0.0

14
(Fri) 19.0/5.0
15
(Sat) 16.5/9.0
16
(Sun) 17.0/8.0 57.6 54 05:03:36 94.7 3:32:25 26.7 137 165 37.2 253.2 54.6 3347.5 2.71 3 15.5 3.3 4.6 3.4 0.2 0.0 DOGMA F

17
(Mon) 22.0/6.5
18
(Tue) 14.5/5.3
19
(Wed) 13.0/1.5
20
(Thu) 13.5/3.5
21
(Fri) 16.5/2.5
22
(Sat) 16.0/2.5 58.0 54 04:39:23 37.0 1:18:38 28.3 133 160 36.3 215.5 48.3 1130.6 3.01 2 4.8 1.1 2.0 0.6 0.0 0.0

23
(Sun) 15.0/6.0 58.3 54 05:11:38 43.9 1:34:35 27.9 133 163 36.1 238.8 52.0 1514.2 2.93 2 6.2 1.9 1.8 0.8 0.1 0.0 DOGMA F

24
(Mon) 18.0/4.0
25
(Tue) 12.0/5.7
26
(Wed) 18.0/3.5
27
(Thu) 15.5/4.5
28
(Fri) 18.5/6.5 58.0 54 04:01:46 27.5 1:01:58 26.7 138 162 36.2 232.6 51.4 991.8 2.79 3 4.7 1.1 1.1 1.1 0.1 0.0

29
(Sat) 13.5/3.0
30
(Sun) 15.0/2.5
Total 414.11 15:25 14459.8 65.6 14.4 19.5 14.2 0.6 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	MAF Speed [km/h]	MAF Power [W]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load [mpr]	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Sat)			20.5/11.0
2 (Sun)			18.5/9.0		57.7	54	04:04:33	27.9	1:11:22	23.5	135	157	35.2	226.6	50.9	1055.0	2.32	3	4.7	1.1	1.5	0.9	0.0	0.0	DOGMA F
05:31:13	27.6	1:03:05	26.2	131	156	36.2	240.1	52.1	1094.3	2.43	2	4.3	1.4	1.2	0.8	0.0	0.0	DOGMA F
3 (Mon)			17.5/7.0
4 (Tue)			15.0/4.5
5 (Wed)			15.0/6.5		58.8	54	03:58:25	27.7	0:59:56	27.7	138	161	37.0	259.4	55.8	981.2	2.95	3	4.6	1.0	1.1	1.2	0.0	0.0
6 (Thu)			19.0/10.9
7 (Fri)			21.0/7.5		57.8	54	04:00:44	27.6	0:58:07	28.5	142	165	37.5	252.0	55.2	983.7	2.88	3	5.2	0.6	1.2	1.9	0.2	0.0
8 (Sat)			16.0/6.5		58.2	54	05:08:40	45.0	1:45:48	25.5	135	161	35.7	233.5	51.1	1466.5	2.77	3	6.5	1.3	2.4	1.3	0.0	0.0	DOGMA F
9 (Sun)			12.5/9.5
10 (Mon)			18.5/6.8
11 (Tue)			15.0/4.0		58.7	54	03:55:29	27.6	1:00:00	27.6	136	159	37.2	256.9	56.3	938.1	2.96	3	4.2	1.0	1.3	0.9	0.0	0.0
12 (Wed)			13.5/2.5
13 (Thu)			12.5/6.5		58.2	54	03:51:40	27.5	0:59:11	27.9	140	162	37.4	254.6	56.2	956.9	3.11	3	4.8	0.8	1.2	1.3	0.0	0.0
14 (Fri)			19.0/5.0
15 (Sat)			16.5/9.0
16 (Sun)			17.0/8.0		57.6	54	05:03:36	94.7	3:32:25	26.7	137	165	37.2	253.2	54.6	3347.5	2.71	3	15.5	3.3	4.6	3.4	0.2	0.0	DOGMA F
17 (Mon)			22.0/6.5
18 (Tue)			14.5/5.3
19 (Wed)			13.0/1.5
20 (Thu)			13.5/3.5
21 (Fri)			16.5/2.5
22 (Sat)			16.0/2.5		58.0	54	04:39:23	37.0	1:18:38	28.3	133	160	36.3	215.5	48.3	1130.6	3.01	2	4.8	1.1	2.0	0.6	0.0	0.0
23 (Sun)			15.0/6.0		58.3	54	05:11:38	43.9	1:34:35	27.9	133	163	36.1	238.8	52.0	1514.2	2.93	2	6.2	1.9	1.8	0.8	0.1	0.0	DOGMA F
24 (Mon)			18.0/4.0
25 (Tue)			12.0/5.7
26 (Wed)			18.0/3.5
27 (Thu)			15.5/4.5
28 (Fri)			18.5/6.5		58.0	54	04:01:46	27.5	1:01:58	26.7	138	162	36.2	232.6	51.4	991.8	2.79	3	4.7	1.1	1.1	1.1	0.1	0.0
29 (Sat)			13.5/3.0
30 (Sun)			15.0/2.5
Total								414.11	15:25							14459.8			65.6	14.4	19.5	14.2	0.6	0.0

December

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Mon) 18.5/2.5 58.1 54 03:54:17 27.7 0:58:41 28.4 142 164 36.3 247.4 53.2 1027.0 2.91 3 5.3 0.8 1.5 1.4 0.2 0.0

2
(Tue) 16.0/5.5
3
(Wed) 12.5/5.1
4
(Thu) 10.0/-0.6 57.8 54 03:55:29 27.8 0:59:39 27.9 141 160 35.6 242.4 54.0 1020.7 2.87 3 5.2 0.7 1.4 1.7 0.0 0.0

5
(Fri) 11.0/-2.0
6
(Sat) 11.0/-1.5 57.4 54 08:40:36 40.0 1:32:24 26.0 137 161 36.3 240.9 53.1 1479.7 2.91 3 6.7 1.6 1.7 1.7 0.0 0.0 DOGMA F

7
(Sun) 15.5/-1.0 57.4 54 08:34:20 51.6 1:56:17 26.6 140 171 36.9 249.9 54.8 1949.3 2.77 3 9.7 1.7 2.6 2.4 0.4 0.0 DOGMA F

8
(Mon) 17.5/0.0
9
(Tue) 12.0/4.5
10
(Wed) 13.0/-0.5
11
(Thu) 15.5/2.5
12
(Fri) 9.5/1.3
13
(Sat) 7.5/-2.5
14
(Sun) 9.5/2.0
15
(Mon) 12.5/0.0
16
(Tue) 11.5/0.0
17
(Wed) 13.0/-0.5
18
(Thu) 13.0/1.0
19
(Fri) 10.5/0.0
20
(Sat) 11.0/2.0
21
(Sun) 13.0/7.5
22
(Mon) 12.0/2.8
23
(Tue) 8.0/0.0
24
(Wed) 8.0/4.0
25
(Thu) 12.0/5.5
26
(Fri) 9.5/0.0
27
(Sat) 5.0/-3.0
28
(Sun) 10.5/-2.5 57.7 54 09:26:25 40.0 1:32:26 26.0 144 169 38.6 234.9 51.5 1673.7 2.73 4 9.2 1.3 1.5 2.4 1.5 0.0

29
(Mon) 12.0/0.0
30
(Tue) 14.0/-0.5 58.6 54 09:13:13 39.8 1:30:37 26.4 144 170 40.2 272.1 57.7 1614.3 2.82 4 9.0 1.3 1.4 2.5 1.5 0.0

31
(Wed) 12.0/-0.5
Total 226.94 8:30 8764.8 45.0 7.4 10.1 12.0 3.6 0.0

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	MAF Speed [km/h]	MAF Power [W]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load [mpr]	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Mon)			18.5/2.5		58.1	54	03:54:17	27.7	0:58:41	28.4	142	164	36.3	247.4	53.2	1027.0	2.91	3	5.3	0.8	1.5	1.4	0.2	0.0
2 (Tue)			16.0/5.5
3 (Wed)			12.5/5.1
4 (Thu)			10.0/-0.6		57.8	54	03:55:29	27.8	0:59:39	27.9	141	160	35.6	242.4	54.0	1020.7	2.87	3	5.2	0.7	1.4	1.7	0.0	0.0
5 (Fri)			11.0/-2.0
6 (Sat)			11.0/-1.5		57.4	54	08:40:36	40.0	1:32:24	26.0	137	161	36.3	240.9	53.1	1479.7	2.91	3	6.7	1.6	1.7	1.7	0.0	0.0	DOGMA F
7 (Sun)			15.5/-1.0		57.4	54	08:34:20	51.6	1:56:17	26.6	140	171	36.9	249.9	54.8	1949.3	2.77	3	9.7	1.7	2.6	2.4	0.4	0.0	DOGMA F
8 (Mon)			17.5/0.0
9 (Tue)			12.0/4.5
10 (Wed)			13.0/-0.5
11 (Thu)			15.5/2.5
12 (Fri)			9.5/1.3
13 (Sat)			7.5/-2.5
14 (Sun)			9.5/2.0
15 (Mon)			12.5/0.0
16 (Tue)			11.5/0.0
17 (Wed)			13.0/-0.5
18 (Thu)			13.0/1.0
19 (Fri)			10.5/0.0
20 (Sat)			11.0/2.0
21 (Sun)			13.0/7.5
22 (Mon)			12.0/2.8
23 (Tue)			8.0/0.0
24 (Wed)			8.0/4.0
25 (Thu)			12.0/5.5
26 (Fri)			9.5/0.0
27 (Sat)			5.0/-3.0
28 (Sun)			10.5/-2.5		57.7	54	09:26:25	40.0	1:32:26	26.0	144	169	38.6	234.9	51.5	1673.7	2.73	4	9.2	1.3	1.5	2.4	1.5	0.0
29 (Mon)			12.0/0.0
30 (Tue)			14.0/-0.5		58.6	54	09:13:13	39.8	1:30:37	26.4	144	170	40.2	272.1	57.7	1614.3	2.82	4	9.0	1.3	1.4	2.5	1.5	0.0
31 (Wed)			12.0/-0.5
Total								226.94	8:30							8764.8			45.0	7.4	10.1	12.0	3.6	0.0

Grand Total Distance [km] Grand Total Time (hh:mm)

5119.68 186:11