Annual Riding Record (Year 2026)

Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]

February
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level Iacc I1 I2 I3 I4 I5
1
(Sun)		 10.0/-4.0 58.0 54 09:02:25 44.3 1:34:50 28.0 144 174 40.0 256.4 53.8 1861.0 2.86 4 10.2 1.2 2.2 3.3 0.8 0.0
2
(Mon)		 11.0/-2.0
3
(Tue)		 10.0/-3.5
4
(Wed)		 10.0/-3.0
5
(Thu)		 13.5/-2.0
6
(Fri)		 15.0/-1.5
7
(Sat)		 3.5/-0.4
8
(Sun)		 0.0/-4.6
9
(Mon)		 7.5/-7.5
10
(Tue)		 9.0/-4.0
11
(Wed)		 8.0/0.0
12
(Thu)		 9.0/-1.0
13
(Fri)		 11.5/-1.5
14
(Sat)		 14.0/-1.5 57.4 54 08:46:55 38.6 1:28:17 26.2 146 169 37.0 215.0 47.8 1659.8 2.69 4 9.4 1.0 1.7 3.1 1.1 0.0
15
(Sun)		 17.0/2.5 57.4 54 07:47:36 52.6 2:03:07 25.7 145 167 36.2 240.3 51.4 2077.1 2.51 4 11.6 1.2 2.5 3.7 1.2 0.0 DOGMA F
16
(Mon)		 13.5/3.0
17
(Tue)		 6.5/2.7
18
(Wed)		 11.0/1.5
19
(Thu)		 9.5/-0.5
20
(Fri)		 8.0/-1.0
21
(Sat)		 14.5/-1.0
22
(Sun)		 17.5/1.0
23
(Mon)		 22.8/8.2 58.2 54 05:07:54 38.9 1:30:49 25.7 142 158 35.5 230.0 50.5 1325.3 2.42 3 6.7 0.8 2.5 1.9 0.0 0.0 DOGMA F
06:50:44 24.1 0:46:41 30.9 139 158 37.1 252.5 56.6 756.6 2.91 2 3.5 0.7 1.1 0.7 0.0 0.0 DOGMA F
24
(Tue)
25
(Wed)
26
(Thu)
27
(Fri)
28
(Sat)
Total 198.50 7:23 7679.8 41.5 4.8 10.1 12.8 3.2 0.0

January
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level Iacc I1 I2 I3 I4 I5
1
(Thu)		 8.0/0.0 58.3 54 09:19:13 48.1 1:49:52 26.3 138 162 36.6 245.6 52.8 1892.2 2.77 3 8.8 2.0 2.0 2.6 0.0 0.0 DOGMA F
2
(Fri)		 7.5/0.4
3
(Sat)		 9.0/-3.0
4
(Sun)		 10.0/-2.5
5
(Mon)		 11.0/-2.0
6
(Tue)		 9.5/-2.0
7
(Wed)		 4.5/-2.2
8
(Thu)		 10.0/-3.5
9
(Fri)		 9.0/-4.0
10
(Sat)		 14.5/-2.5 58.3 54 09:25:54 23.9 0:53:55 26.6 146 173 39.0 252.2 54.0 1190.5 2.92 4 6.7 0.7 1.4 1.9 0.8 0.1
11
(Sun)		 16.0/1.2
12
(Mon)		 8.0/-2.5 58.3 54 08:28:19 76.5 2:52:46 26.6 147 167 34.7 219.9 47.4 2918.5 2.64 4 16.9 1.4 3.3 5.6 1.6 0.0 DOGMA F
13
(Tue)		 16.0/-3.0
14
(Wed)		 9.5/-1.0
15
(Thu)		 10.0/-2.0
16
(Fri)		 16.0/1.0
17
(Sat)		 14.5/-0.5 58.2 54 07:50:59 58.5 2:14:29 26.1 140 163 37.4 238.2 51.7 2208.2 2.64 3 11.0 2.0 2.5 3.2 0.2 0.0
18
(Sun)		 12.0/-0.5 58.3 54 08:57:55 20.3 0:48:12 25.3 132 157 37.3 255.9 53.8 811.3 2.69 1 3.2 1.2 0.9 0.3 0.0 0.0 DOGMA F
19
(Mon)		 13.5/3.0
20
(Tue)		 9.0/0.1
21
(Wed)		 6.0/-0.4
22
(Thu)		 5.0/-3.0
23
(Fri)		 8.0/-6.0
24
(Sat)		 10.0/-5.0
25
(Sun)		 6.5/-4.5 57.9 54 09:12:52 55.1 2:07:00 26.0 148 174 35.9 226.2 48.9 2259.8 2.51 4 13.2 1.0 2.8 4.2 1.7 0.0
26
(Mon)		 7.0/-4.5
27
(Tue)		 9.5/-0.5
28
(Wed)		 7.5/-4.0
29
(Thu)		 8.0/-1.0
30
(Fri)		 7.0/-4.0
31
(Sat)		 8.0/-6.0
Total 282.47 10:46 11280.3 59.9 8.3 13.0 17.9 4.3 0.1

Grand Total Distance [km] Grand Total Time (hh:mm)
480.97 18:09