Annual Riding Record (Year 2026)

Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]

April
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level Iacc I1 I2 I3 I4 I5
1
(Wed)		 17.0/10.1 58.0 54 04:11:28 27.6 0:57:44 28.6 141 163 36.5 242.5 52.8 1010.4 2.87 3 5.2 0.8 0.9 1.8 0.2 0.0
2
(Thu)		 17.5/7.3
3
(Fri)		 19.5/3.5 57.3 54 04:16:31 27.4 1:01:54 26.5 137 156 36.3 228.5 52.1 948.9 2.88 2 4.3 1.0 1.3 0.6 0.0 0.0
4
(Sat)		 15.4/8.0 57.3 54 04:46:07 36.7 1:19:41 27.7 136 162 36.2 231.1 52.4 1135.3 2.93 3 5.2 1.0 1.6 1.4 0.0 0.0
5
(Sun)		 22.5/13.0
6
(Mon)		 23.0/14.0
7
(Tue)		 20.0/8.6
8
(Wed)		 17.5/5.0
9
(Thu)		 21.0/5.0 58.0 54 04:02:56 27.6 0:59:54 27.6 141 175 36.6 237.8 52.6 1003.5 2.79 3 5.1 0.9 1.2 1.3 0.3 0.0
10
(Fri)		 20.0/14.0
11
(Sat)		 27.5/12.0
12
(Sun)		 23.0/11.0 57.0 54 04:01:35 37.5 1:34:42 23.7 137 153 35.8 233.9 52.7 1325.7 2.40 2 6.0 1.1 3.1 0.3 0.0 0.0 DOGMA F
05:57:52 39.5 1:19:27 29.8 137 168 37.7 261.3 57.3 1268.8 2.84 3 6.0 1.2 0.9 1.9 0.5 0.0 DOGMA F
13
(Mon)		 22.5/9.5
14
(Tue)		 23.0/11.0
15
(Wed)		 21.5/13.5
16
(Thu)		 24.0/10.1
17
(Fri)		 19.0/9.5
18
(Sat)		 23.5/8.4 57.6 54 04:24:19 36.9 1:19:22 27.9 135 160 35.8 229.3 51.1 1156.7 2.91 3 5.2 1.1 1.5 1.4 0.0 0.0
19
(Sun)
20
(Mon)
21
(Tue)
22
(Wed)
23
(Thu)
24
(Fri)
25
(Sat)
26
(Sun)
27
(Mon)
28
(Tue)
29
(Wed)
30
(Thu)
Total 233.01 8:32 7849.4 37.0 7.2 10.6 8.7 1.0 0.0

March
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level Iacc I1 I2 I3 I4 I5
1
(Sun)		 18.0/3.0 57.6 54 07:09:58 42.6 1:29:36 28.5 153 172 36.7 233.7 51.2 1830.7 2.84 4 12.3 0.5 1.2 3.2 4.2 0.2
2
(Mon)		 13.0/6.5
3
(Tue)		 9.5/3.2
4
(Wed)		 15.5/4.6
5
(Thu)		 15.5/0.5
6
(Fri)		 11.0/1.5
7
(Sat)		 16.0/5.0
8
(Sun)		 11.0/2.3
9
(Mon)		 11.5/0.5
10
(Tue)		 6.0/0.8
11
(Wed)		 10.5/-2.5
12
(Thu)		 11.5/3.1
13
(Fri)		 9.5/0.5
14
(Sat)		 14.5/4.0 57.5 54 04:36:08 34.0 1:20:09 25.5 135 162 36.4 222.8 50.3 1225.1 2.85 3 5.2 1.5 1.6 0.8 0.0 0.0
15
(Sun)		 14.5/2.0 57.7 54 08:14:04 20.4 0:46:22 26.3 148 171 34.9 222.7 50.9 816.9 0.00 4 4.9 0.4 0.9 1.4 0.8 0.0 DOGMA F
09:12:55 21.2 0:43:55 29.0 152 171 37.1 252.9 52.6 932.8 0.00 4 6.1 0.4 0.4 1.8 1.9 0.0 DOGMA F
16
(Mon)		 12.5/6.0
17
(Tue)		 14.5/7.5
18
(Wed)		 16.5/8.5
19
(Thu)		 19.5/9.5
20
(Fri)		 10.0/5.2
21
(Sat)		 15.5/2.0 57.9 54 07:47:42 42.4 1:31:03 27.9 141 174 38.6 233.5 51.7 1608.9 2.83 3 8.1 1.3 2.3 2.3 0.3 0.0
22
(Sun)		 15.5/2.0 57.7 54 06:38:22 52.6 2:00:26 26.2 136 170 35.4 229.8 51.0 2061.8 2.85 3 9.1 2.4 3.0 1.0 0.2 0.0 DOGMA F
23
(Mon)		 16.0/8.1
24
(Tue)		 17.0/5.0
25
(Wed)		 11.5/8.5 58.3 54 04:17:37 21.7 0:46:01 28.3 141 167 36.1 232.9 52.1 797.4 2.99 3 4.2 0.6 0.7 1.8 0.0 0.0
26
(Thu)		 12.5/9.0
27
(Fri)		 17.5/7.5
28
(Sat)		 18.5/9.5
29
(Sun)		 22.0/7.0 57.5 54 04:45:18 47.6 1:37:47 29.2 143 164 36.6 225.6 50.2 1630.5 2.90 3 8.7 1.0 2.2 2.6 0.5 0.0
30
(Mon)		 20.0/11.5
31
(Tue)		 17.5/14.4
Total 282.41 10:15 10904.0 58.6 8.0 12.3 14.9 7.9 0.2

February
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level Iacc I1 I2 I3 I4 I5
1
(Sun)		 10.0/-4.0 58.0 54 09:02:25 44.3 1:34:50 28.0 144 174 40.0 256.4 53.8 1861.0 2.86 4 10.2 1.2 2.2 3.3 0.8 0.0
2
(Mon)		 11.0/-2.0
3
(Tue)		 10.0/-3.5
4
(Wed)		 10.0/-3.0
5
(Thu)		 13.5/-2.0
6
(Fri)		 15.0/-1.5
7
(Sat)		 3.5/-0.4
8
(Sun)		 0.0/-4.6
9
(Mon)		 7.5/-7.5
10
(Tue)		 9.0/-4.0
11
(Wed)		 8.0/0.0
12
(Thu)		 9.0/-1.0
13
(Fri)		 11.5/-1.5
14
(Sat)		 14.0/-1.5 57.4 54 08:46:55 38.6 1:28:17 26.2 146 169 37.0 215.0 47.8 1659.8 2.69 4 9.4 1.0 1.7 3.1 1.1 0.0
15
(Sun)		 17.0/2.5 57.4 54 07:47:36 52.6 2:03:07 25.7 145 167 36.2 240.3 51.4 2077.1 2.51 4 11.6 1.2 2.5 3.7 1.2 0.0 DOGMA F
16
(Mon)		 13.5/3.0
17
(Tue)		 6.5/2.7
18
(Wed)		 11.0/1.5
19
(Thu)		 9.5/-0.5
20
(Fri)		 8.0/-1.0
21
(Sat)		 14.5/-1.0
22
(Sun)		 17.5/1.0
23
(Mon)		 22.5/8.5 58.2 54 05:07:54 38.9 1:30:49 25.7 142 158 35.5 230.0 50.5 1325.3 2.42 3 6.7 0.8 2.5 1.9 0.0 0.0 DOGMA F
06:50:44 24.1 0:46:41 30.9 139 158 37.1 252.5 56.6 756.6 2.91 2 3.5 0.7 1.1 0.7 0.0 0.0 DOGMA F
24
(Tue)		 16.5/10.5
25
(Wed)		 11.0/5.3
26
(Thu)		 12.0/6.0
27
(Fri)		 16.5/6.0
28
(Sat)		 21.5/8.2
Total 198.50 7:23 7679.8 41.5 4.8 10.1 12.8 3.2 0.0

January
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level Iacc I1 I2 I3 I4 I5
1
(Thu)		 8.0/0.0 58.3 54 09:19:13 48.1 1:49:52 26.3 138 162 36.6 245.6 52.8 1892.2 2.77 3 8.8 2.0 2.0 2.6 0.0 0.0 DOGMA F
2
(Fri)		 7.5/0.4
3
(Sat)		 9.0/-3.0
4
(Sun)		 10.0/-2.5
5
(Mon)		 11.0/-2.0
6
(Tue)		 9.5/-2.0
7
(Wed)		 4.5/-2.2
8
(Thu)		 10.0/-3.5
9
(Fri)		 9.0/-4.0
10
(Sat)		 14.5/-2.5 58.3 54 09:25:54 23.9 0:53:55 26.6 146 173 39.0 252.2 54.0 1190.5 2.92 4 6.7 0.7 1.4 1.9 0.8 0.1
11
(Sun)		 16.0/1.2
12
(Mon)		 8.0/-2.5 58.3 54 08:28:19 76.5 2:52:46 26.6 147 167 34.7 219.9 47.4 2918.5 2.64 4 16.9 1.4 3.3 5.6 1.6 0.0 DOGMA F
13
(Tue)		 16.0/-3.0
14
(Wed)		 9.5/-1.0
15
(Thu)		 10.0/-2.0
16
(Fri)		 16.0/1.0
17
(Sat)		 14.5/-0.5 58.2 54 07:50:59 58.5 2:14:29 26.1 140 163 37.4 238.2 51.7 2208.2 2.64 3 11.0 2.0 2.5 3.2 0.2 0.0
18
(Sun)		 12.0/-0.5 58.3 54 08:57:55 20.3 0:48:12 25.3 132 157 37.3 255.9 53.8 811.3 2.69 1 3.2 1.2 0.9 0.3 0.0 0.0 DOGMA F
19
(Mon)		 13.5/3.0
20
(Tue)		 9.0/0.1
21
(Wed)		 6.0/-0.4
22
(Thu)		 5.0/-3.0
23
(Fri)		 8.0/-6.0
24
(Sat)		 10.0/-5.0
25
(Sun)		 6.5/-4.5 57.9 54 09:12:52 55.1 2:07:00 26.0 148 174 35.9 226.2 48.9 2259.8 2.51 4 13.2 1.0 2.8 4.2 1.7 0.0
26
(Mon)		 7.0/-4.5
27
(Tue)		 9.5/-0.5
28
(Wed)		 7.5/-4.0
29
(Thu)		 8.0/-1.0
30
(Fri)		 7.0/-4.0
31
(Sat)		 8.0/-6.0
Total 282.47 10:46 11280.3 59.9 8.3 13.0 17.9 4.3 0.1

Grand Total Distance [km] Grand Total Time (hh:mm)
996.39 36:58