Hiroyuki's Home Page : Annual Riding Record (Year 2026)

Annual Riding Record (Year 2026)

Body Condition
very bad

bad

so so

good

very good

Intensity Zones
Zone # HR Range

I₀ < 130[bpm]

I₁ 130-140[bpm]

I₂ 140-150[bpm]

I₃ 150-160[bpm]

I₄ 160-170[bpm]

I₅ 170-180[bpm]

I₆ > 180[bpm]

January

Day and Condition Training Data Comment

Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load [mpr] Training Level I_acc I₁ I₂ I₃ I₄ I₅

1
(Thu) 8.0/0.0 58.3 54 09:19:13 48.1 1:49:52 26.3 138 162 36.6 245.6 52.8 1892.2 2.77 3 8.8 2.0 2.0 2.6 0.0 0.0 DOGMA F

2
(Fri) 7.5/0.4
3
(Sat) 9.0/-3.0
4
(Sun) 10.0/-2.5
5
(Mon) 11.0/-2.0
6
(Tue) 9.5/-2.0
7
(Wed) 4.5/-2.2
8
(Thu) 10.0/-3.5
9
(Fri) 9.0/-4.0
10
(Sat) 14.7/-2.8 58.3 54 09:25:54 23.9 0:53:55 26.6 146 173 39.0 252.2 54.0 1190.5 2.92 4 6.7 0.7 1.4 1.9 0.8 0.1

11
(Sun)

12
(Mon)

13
(Tue)

14
(Wed)

15
(Thu)

16
(Fri)

17
(Sat)

18
(Sun)

19
(Mon)

20
(Tue)

21
(Wed)

22
(Thu)

23
(Fri)

24
(Sat)

25
(Sun)

26
(Mon)

27
(Tue)

28
(Wed)

29
(Thu)

30
(Fri)

31
(Sat)

Total 72.04 2:43 3082.7 15.6 2.7 3.5 4.5 0.8 0.1

Day and Condition	Training Data	Comment
Date	Weather	Wind	Temp [C]	Cond	Weight [kg]	RstHR [bpm]	Time (hh:mm)	Dist [km]	Dura (hh:mm)	AvgSpd [km/h]	AvgHR [bpm]	MaxHR [bpm]	MAF Speed [km/h]	MAF Power [W]	VO2max [ml/kg/min]	Calorie [Calorie]	Physical Load [mpr]	Training Level	I_acc	I₁	I₂	I₃	I₄	I₅
1 (Thu)			8.0/0.0		58.3	54	09:19:13	48.1	1:49:52	26.3	138	162	36.6	245.6	52.8	1892.2	2.77	3	8.8	2.0	2.0	2.6	0.0	0.0	DOGMA F
2 (Fri)			7.5/0.4
3 (Sat)			9.0/-3.0
4 (Sun)			10.0/-2.5
5 (Mon)			11.0/-2.0
6 (Tue)			9.5/-2.0
7 (Wed)			4.5/-2.2
8 (Thu)			10.0/-3.5
9 (Fri)			9.0/-4.0
10 (Sat)			14.7/-2.8		58.3	54	09:25:54	23.9	0:53:55	26.6	146	173	39.0	252.2	54.0	1190.5	2.92	4	6.7	0.7	1.4	1.9	0.8	0.1
11 (Sun)
12 (Mon)
13 (Tue)
14 (Wed)
15 (Thu)
16 (Fri)
17 (Sat)
18 (Sun)
19 (Mon)
20 (Tue)
21 (Wed)
22 (Thu)
23 (Fri)
24 (Sat)
25 (Sun)
26 (Mon)
27 (Tue)
28 (Wed)
29 (Thu)
30 (Fri)
31 (Sat)
Total								72.04	2:43							3082.7			15.6	2.7	3.5	4.5	0.8	0.1

Grand Total Distance [km] Grand Total Time (hh:mm)

72.04 2:43